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Today we peel back the curtain and I share how my company and the podcast started. I share some of my career background, and how a small flame was always burning inside of me around Health & Wellness.

I love being able to share this story with you. My intention is to share stories and resources with you so that it sparks an idea inside of you, and you move forward with your goals and dreams.

You may even hear themes within these podcast episodes because, if you're like me, I sometimes need to hear something many times until something lights that spark in me. It just hits different, and I go and do the thing.

I also share My Why. This is an important message and I hope you enjoy the episode and you feel lit up about your career, relationships, hobbies or just your life.

You are my inspiration. You are my why.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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The Summer Season is here and we are taking this time to celebrate the season and feel into our childlike qualities.

This guided meditation recognizes the season as a time to slow down, relax, spend time with friends and family and PLAY!

Take a few moments to listen, reflect, slip in to your childlike self and commit to doing something fun this season.

I hope you enjoy this episode of the podcast.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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This week is all about loving YOU, loving your Body and Loving yourself.

I discuss how I've been at war with my body since the 1980's.

How our inner critic is always close by.

AND How we can shift that narrative into loving ourselves...ALL of us!

At the end we do a powerful exercise. This is one you don't want to miss!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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You've earned it! That's right. You have followed the Back to School / Back to Health series, and created a consistent practice that feels really good! It's time to give yourself "Extra" credit!

Sticking with the theme, last week we talked about things or people who will get in your way or even try to sabotage your health journey. But you have built awareness and have continued on your, unique path. Great job! The Credit is all YOURS!!

I am so proud of you! You can make this a practice in any part of your journey, but make sure you are giving yourself the credit you deserve. Only you can carry yourself through the ups, downs, twists and turns and YOU are the one that is crushing it!!

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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We are back with our Back to School, Back to Health Series with our 4th week theme - I didn't make the grade.

In this episode we discuss 3 scenarios that will happen as you make a change in your health or life. I share the scenarios and then give real world examples of how these may manifest in your life.

This episode is about educating you and building your awareness on the patterns that you hold and those of others. I share that all of these scenarios are really normal and natural things that pop up in our lives, but can derail our whole plan of becoming a healthier, happier and stronger you.

Tell me how your doing? Did you make the grade?

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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It's time to let go of what is no longer serving you. It's time to fully appreciate that thing and then release it.

This full moon meditation sets us up to conclude something, allow something to come to an end, so we can receive abundance and joy in our lives.

This is a great practice for any time, not just when we experience the full moon, but it's extra special to practice on it.

Thank you for being intentional with spending quality time with yourself and for letting go.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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This week I have an honest conversation with you about podcasting, therapy, meeting new people, my coaching business and what's next as we continue on this journey together.

I am so excited to have crossed into double-digits with the podcast - Episode 11 - and am trying something new with no script, just talking. I, of course, had some ideas and bullet points in front of me, but I wanted to try this and see how it flowed.

I would love to hear from you. Do you like this style?

One of the things I share in this episode is how I am working through my block of using my voice - my real, authentic voice. Not my presentation voice, my work voice, my phone voice or my "mom" voice, but mine. It's something I am working on in therapy.

I am excited about continuing to offer great content that is helpful and inspiring to you to take steps toward your dream life.

I would love to connect with you on Instagram, Facebook or via email.

Instagram - @jenhenrync
Facebook - jennifer.henry.3557
Email - freedcoachingco@gmail.com

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen

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Our bodies send us signals all the time. It tells when we are hungry. It tells us when we are tired. It tells us when we are happy or sad.

Sometimes we hear what the body is telling us, but we aren't really listening. In this episode we reference back to a previous one in our 3 Cs series - Get Curious about your life, because today we are getting curious about what our bodies are telling us.

Your body has so much wisdom, strength and truth but you have to listen to the signals and be present and notice what it's saying.

I share 2 examples of when I heard the signals from my body, loud and clear, but I really didn't tune in to what my body was saying.

We talk about seeking medical attention, and seeking a second opinion. We discuss other wellness practices that can also help you attune to your needs and listen to your body - Massage, Acupuncture, Therapy or a Health Coach.

This is a juicy episode. I can't wait to hear what you think and how you are learning to listen to your body.

Stay tuned for next week when we celebrate the Summer Solstice with a FREED Om meditation.

If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.

To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/share

To book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_call

Interested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8

Also, be sure to follow me on social media.
Instagram - https://www.instagram.com/jenhenrync/
Facebook - https://www.facebook.com/jennifer.henry.3557
YouTube - https://www.youtube.com/@jenhenrync
LinkedIn - https://www.linkedin.com/in/jenniferahenry/

OR email me at hello@freedcoachingco.com.

AND don't forget to like, follow and subscribe this podcast.

Until next time, stay WILD, my friends!

:) Jen