Join us for an honest and empowering conversation with Chelsea Pottenger as she shares her journey from burnout to becoming one of Australia’s most sought-after wellbeing and mental fitness speakers. In this episode, Chelsea opens up about the true cost of ignoring your mental health, the red flags of burnout, and how we can all become more mindful high performers—without sacrificing our health, joy, or relationships.

With science-backed strategies and a passion for helping others, Chelsea invites us to take a fresh look at success, presence, and the daily rituals that help us thrive.

Watch the full episode to discover Chelsea’s daily non-negotiables, mindset resets, and how you can prevent burnout before it takes hold.

About our guest:

Chelsea Pottenger is a leading voice in mental health, resilience, and mindful high performance. After experiencing debilitating postnatal depression, she transitioned from corporate high-achiever to founder of EQ Minds, a global wellbeing platform helping organizations and individuals optimize mental fitness. Chelsea now speaks to thousands each year, working with brands like Google, eBay, and CBA. Her mission is to normalize mental health conversations and equip people with science-based tools to feel good and function at their best.

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Instagram – https://www.instagram.com/chelseapottengerofficial/

Website – https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_share

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Episode Highlights:

00:00 - Episode Trailer

00:19 - Why mental health doesn’t “look” a certain way

01:06 - How your body tells you you're burning out

02:09 - The three red flags of high-functioning burnout

03:11 - Awareness: The first step toward healing

04:26 - “I just can’t stop”: The burnout trap

05:04 - From exhausted to mindful high performer

06:33 - Sustained success without sacrificing yourself

08:13 - The cost of saying yes to the wrong opportunities

09:49 - Chelsea’s daily non-negotiables for wellbeing

11:34 - Managing anxiety with mindful rituals

12:50 - Why meditation is a must for mental clarity

13:44 - Normalizing postnatal depression and breaking stigma

14:17 - How open conversations create real change

Join us for a deeply inspiring conversation with Andrew Jobling—former AFL player, bestselling author, speaker, and wellness advocate—as he shares his powerful journey from professional athlete to personal trainer to transformational author and speaker. Through resilience, self-belief, and a relentless commitment to growth, Andrew reveals the mindset shifts that have helped him—and thousands of others—create meaningful, lasting change.

In this episode, Andrew and Steve dive deep into overcoming self-doubt, building a life based on purpose, and why small daily habits are the real foundation for success. Whether you’re chasing personal goals, navigating career shifts, or looking for practical strategies to level up your mindset, this episode is packed with real tools and timeless wisdom.

About our guest:

Andrew Jobling is a former St Kilda AFL player turned author, speaker, and high-performance coach. After seven years in professional football and 15 years in the fitness industry, Andrew transitioned to writing and speaking to inspire others to live passionately, purposefully, and powerfully. He is the author of multiple bestselling books, including Tears of Joy and The Wellness Puzzle, and hosts The Wellness Puzzle Podcast, empowering people globally to build happier, healthier, and more fulfilling lives.

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Instagram: https://www.instagram.com/andrewjobling64/

Website: https://andrewjobling.com.au/

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Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:19 - From AFL stadiums to bestselling books: Andrew’s journey

04:12 - Defining moments and overcoming “not good enough”

08:16 - Hitting rock bottom: debt, burnout, and a life pivot

13:26 - The life-changing power of asking “How do I want to live?”

18:10 - Lessons from professional sport: pain, resilience, and mindset

24:36 - Why attitude outweighs ability

29:24 - Clarity creates change: the science of small decisions

34:16 - Morning routines, mindfulness, and momentum

38:03 - Living in the moment and building a future through daily habits

43:12 - The truth about self-worth and why it underpins everything

48:13 - From personal struggle to writing seven bestselling books

51:06 - Practical tips for boosting self-belief and taking action

54:16 - Redefining success: it’s not about achievement, it’s about feeling

58:15 - You are good enough: unlocking your self-worth

01:01:12 - Why your existence is no accident—and your life matters

Join us for an open and powerful conversation with Tori Darke as she shares her journey through the highs and lows of pursuing a career in country music. From navigating self-doubt and industry setbacks to finding clarity through vision, manifestation, and hard work, Tori’s story is a masterclass in persistence, purpose, and staying true to your calling.

She opens up about leaving music for a “real job,” rediscovering her voice, and carving out space as a woman in a traditionally male-dominated industry—all while maintaining authenticity, grit, and gratitude.

Watch the full episode to explore how Tori continues to evolve as an artist, a woman, and a leader in Australian country music.

About our guest:

Tori Darke is a powerhouse in the Australian country music scene, known for her raw vocals, honest songwriting, and relentless dedication to her craft. With multiple charting singles, festival appearances, and a full-time music career, Tori brings a rare combination of talent and tenacity. Her journey—from early struggles with self-belief to building a career entirely on her own terms—offers insight and inspiration for anyone chasing a creative dream. Tori is also a strong advocate for women in music, known for her authentic storytelling and commitment to uplifting others in the industry.

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Instagram – https://www.instagram.com/toridarkeofficial/

Website – http://toridarke.com.au/

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Instagram – https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:05 - Why your support network matters most

02:15 - When Tori left music for a “real job”

03:57 - Finding clarity through failure

06:17 - Navigating the music industry as a woman

09:07 - The double standards in country music

10:12 - What aspiring musicians really need to know

10:57 - Conquering self-doubt and building belief

11:43 - Touring, new music & what's next for Tori

13:00 - Vision boards, manifesting & daily gratitude

14:04 - How to keep learning, evolving, and growing

Join us for a deeply moving and powerful conversation with Dane Muller—men’s coach, retreat facilitator, and co-founder of Heart Led Warriors. In this episode, Dane opens up about his journey through childhood trauma, suicidal ideation, and personal transformation, sharing the pivotal moments that led him from breakdown to breakthrough.

Through raw vulnerability, Dane unpacks the realities of self-worth, masculinity, and healing, offering insights into how men (and women) can create deeper connection, purpose, and leadership in their lives. He also shares the story behind Heart Led Warriors and the profound impact their retreats are having on individuals, couples, and families across Australia.

About our guest:

Dane Muller is the co-founder of Heart Led Warriors, a community-driven movement helping men, women, and couples reconnect to themselves and each other through immersive retreats and programs. With lived experience of trauma and recovery, Dane now leads with compassion, authenticity, and purpose—creating safe spaces for deep healing and emotional growth. He’s passionate about helping others break generational cycles and redefine what it means to lead from the heart.

Follow Our Guest:

Instagram: https://www.instagram.com/heartled_warriors/

Website: https://www.heartledwarriors.com.au/

Facebook Community: https://www.facebook.com/groups/heartledmenbydanemuller/

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Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:15 - Dane’s turning point: freedom through connection

04:12 - Suicidal ideation, sports, and seeking self-worth

07:18 - Gratitude as the foundation of self-love

10:42 - Childhood trauma, abandonment, and performance pressure

14:00 - The shower moment that changed everything

17:25 - Accountability, healing, and self-reflection

20:12 - What it means to be a Heart Led Warrior

22:33 - The inner battle we all face

24:01 - Why relationships struggle in today’s world

26:25 - Masculine and feminine dynamics in modern couples

30:08 - What true vulnerability in men really looks like

33:01 - Advice for women: support without mothering

35:03 - Improving communication through love languages

38:00 - Couples retreats: from near-breakup to reconnection

41:00 - The real work begins after the retreat

43:40 - How to grow if your partner isn’t ready

46:15 - Leading by example as a father

48:00 - What gives Dane hope for future generations

50:21 - What success looks like for Dane today

52:00 - Letting go of the old identity to grow

55:14 - Expanding Heart Led Warriors beyond Australia

58:10 - Creating safe spaces in men’s work

01:00:15 - Redefining success through presence with family

01:01:14 - Dane’s greatest teachers: his kids and his dog

01:03:12 - The message Dane wants every man to hear

01:06:37 - Breaking generational trauma through self-leadership

Join us for a deeply inspiring conversation with Danielle as she shares her journey of overcoming burnout and reclaiming a life aligned with purpose and wellbeing. From thriving in the corporate world to confronting the cost of neglecting her health and identity, Danielle opens up about what it takes to rebuild from the inside out.

She reveals practical mindset tools, small habit shifts, and the power of sustainable self-leadership to help you reset, reprioritize, and show up for yourself without guilt. This episode is an essential listen for anyone navigating overwhelm, juggling parenthood, or striving to create meaningful balance in a fast-paced world.

Watch the full episode for a deeper look into Danielle’s mindset strategies and how to create lasting lifestyle change.

About our guest:

Danielle Richards is a leadership and mindset coach with a background in both fitness and corporate performance. After experiencing burnout firsthand, she transitioned from leading in the financial services industry to coaching individuals and teams on sustainable success, wellbeing, and self-leadership. Danielle is passionate about helping people reframe their thinking, reconnect with their values, and build small, consistent habits that lead to long-term transformation. Her work empowers high performers, parents, and leaders to prioritize their health and create lasting alignment in all areas of life.

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Guest Instagran: https://www.instagram.com/danielle.brightedge/

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Instagram – https://www.instagram.com/thestevehodgson/

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Episode Highlights:

00:00 - Episode Trailer

01:17 - Why “work-life balance” is a myth

05:02 - Danielle’s burnout and wake-up call

08:04 - Choosing discomfort to create change

11:04 - From corporate leadership to coaching

14:16 - Training the brain like a muscle

17:09 - Reframing thoughts and daily self-leadership

20:11 - Guilt-free self-care for parents

22:44 - Introducing the Overland Trek experience

24:13 - Who the trek is for and how to prepare

Join us for a raw and powerful conversation with Chelsea Pottenger—mental health ambassador, keynote speaker, and founder of EQ Minds—as she shares her deeply personal journey from corporate burnout and post-natal depression to becoming one of Australia’s leading voices in wellbeing. Through vulnerability, science-backed tools, and a touch of humor, Chelsea reveals what it really means to become a mindful high performer.

In this episode, Chelsea opens up about the rock bottom moment that transformed her life, how she rebuilt her identity from the inside out, and why self-care isn’t selfish—it’s essential. If you’re navigating burnout, high-functioning anxiety, or struggling to set boundaries in a fast-paced world, this episode offers the insights and inspiration you’ve been looking for.

About our guest:

Chelsea Pottenger is the founder and Managing Director of EQ Minds, a global performance and wellbeing company supporting businesses like eBay, Uber, and Westpac. A psychology student, mindfulness coach, and author of *The Mindful High Performer*, Chelsea’s mission is to equip individuals and organizations with practical, science-backed tools to prevent burnout and build sustainable success. After overcoming severe post-natal depression, Chelsea now uses her platform to help others rise stronger, live with intention, and lead from a place of self-awareness and authenticity.

Follow Our Guest:

Instagram: https://www.instagram.com/chelseapottengerofficial/

Website: https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_share

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:19 - From corporate high performer to psychiatric hospital

02:08 - Post-natal depression and the road to recovery

04:12 - Guilt, shame, and reframing mental illness

07:16 - Turning pain into purpose and building EQ Minds

13:26 - From free community workshops to eBay and Uber

18:10 - The business snowball: podcasting, coaching, and keynote speaking

20:36 - Scaling EQ Minds as a family-led mission

24:16 - Authenticity, mistakes, and lessons from the stage

29:24 - Creating real change in the workplace

32:33 - The business case for mental health and prevention

35:15 - Reclaiming time, joy, and your one precious life

38:03 - Physical symptoms that signal burnout

40:24 - The three signs of burnout: exhaustion, cynicism, and disconnection

43:12 - Becoming a mindful high performer

45:06 - Redefining success: clarity, calm, and sustainable impact

48:13 - Chelsea’s daily non-negotiables for wellness and energy

51:06 - Destigmatizing depression and leading with honesty

54:16 - The one thing Chelsea still works on: boundaries

58:15 - Why therapy is part of her high-performance toolkit

01:00:19 - Journaling for clarity, reflection, and self-awareness

01:01:12 - The message Chelsea would put on every office wall

Join us for a deeply moving conversation with Zach Green, an Indigenous Australian chef and mental health advocate, as he opens up about grief, fatherhood, and finding purpose after unimaginable loss. In this Medium Clip, Zach shares heartfelt advice on how to support someone grieving the loss of a child. He explains the power of simply listening, why we need to move away from common clichés like “everything happens for a reason,” and how to respect the individual grieving process.

Zach also reflects on his experience of becoming a stepfather after losing his children, and how that journey led him toward healing, gratitude, and a renewed sense of purpose. His raw honesty provides valuable insight for anyone navigating grief or supporting a loved one through it.

This clip offers just a glimpse of Zach’s powerful story. Be sure to watch or listen to the full episode to explore more of his journey, including how cooking and storytelling have become tools for healing and connection.

About our guest:

Zach Green, also known as the Storyteller Chef, is an Indigenous Australian chef and mental health advocate. After experiencing profound personal loss, Zach found healing through food and storytelling. Today, he creates dining experiences that celebrate Aboriginal culture and open conversations about grief, identity, and resilience. His mission is to use food as a universal language for healing and connection.

Follow our Guest On:

Instagram: https://www.instagram.com/thestorytellerchef/?hl=en

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Instagram: https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

00:01 - The power of listening: supporting people through child loss

00:43 - Why you shouldn’t tell someone “everything happens for a reason”

01:17 - Zach’s advice for grieving parents: sit in your grief

02:03 - Grieving on your own terms, without external expectations

03:17 - Supporting friends and family: stop trying to fix things

04:08 - Becoming a stepfather: the emotional transition

05:27 - Learning to accept love and trust from stepchildren

06:12 - Processing emotions and finding peace in a blended family

07:32 - Gratitude for second chances and a new life path

10:26 - Advice for men stepping into fatherhood and blended families

13:07 - Healing through food: how the kitchen became Zach’s safe space

14:36 - How cooking helped Zach process grief and find clarity

15:19 - Food as therapy: connecting with culture and creating joy through cooking

Join us for an inspiring and unfiltered conversation with Australian country music star Tori Darke as she shares her journey from shy childhood singer to powerhouse performer and full-time recording artist. With honesty, grit, and a touch of humor, Tori opens up about her path through the music industry, her time on The Voice, and the power of authenticity, resilience, and backing yourself fully in a competitive creative world.

In this episode, Tori and Steve explore what it really takes to make music your full-time career, how she overcame self-doubt, and why having the right support network makes all the difference. From the pressures of being a woman in the spotlight to the evolving landscape of country music, this is a must-listen for creatives, dream-chasers, and anyone navigating their own path in life or business.

About our guest:

Tori Darke is one of Australia’s most exciting country music artists, known for her powerful voice, heartfelt storytelling, and down-to-earth stage presence. A two-time The Voice contestant and long-time live performer, Tori has toured across Australia, shared the stage with country greats, and continues to write and release music that connects deeply with fans. Her passion for storytelling through song and her commitment to authenticity have earned her a growing fanbase and a respected place in the country music scene.

Follow Our Guest:

Instagram: https://www.instagram.com/toridarkeofficial/

Website: http://toridarke.com.au/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:19 - Tori’s early love for music and first ticketed show

03:34 - From shy child to full-time country artist

05:04 - Facing the nerves of her first performance

08:16 - How her parents' support shaped her career

09:42 - Early musical influences: Shania Twain & LeAnn Rimes

10:42 - Being coached by LeAnn Rimes on The Voice

11:43 - From Season 10 to Season 13: growth, authenticity & risk

14:25 - Breaking the stigma around country music

16:37 - The new wave of country: youth, fashion & fandom

19:14 - Country is for everyone, not just the bush

19:36 - The value of a strong support system

23:04 - Overcoming self-doubt and bouncing back

24:17 - Working in aviation and rediscovering her love for music

27:21 - Navigating the pressures of being a woman in the music industry

30:22 - On being real: brand, image, and honesty in lyrics

31:07 - Real advice for aspiring musicians

32:18 - Tori’s biggest challenge: overcoming inner critics

33:01 - Touring, festivals & new music coming in 2025

34:15 - Vision boarding, manifestation, and building momentum

36:01 - The dream: albums, tours, and overseas shows

37:25 - Writing music that connects with people’s lives

40:00 - The story behind the song she wrote for her husband

41:14 - Music as a personal journal for universal moments

42:47 - Redefining success and finally living the dream

44:09 - Her parents’ belief: not “if,” but “when”

45:04 - Dream collaborator? Dolly Parton

46:39 - Why being your authentic self is everything