Join us for an honest and empowering conversation with Chelsea Pottenger as she shares her journey from burnout to becoming one of Australia’s most sought-after wellbeing and mental fitness speakers. In this episode, Chelsea opens up about the true cost of ignoring your mental health, the red flags of burnout, and how we can all become more mindful high performers—without sacrificing our health, joy, or relationships.

With science-backed strategies and a passion for helping others, Chelsea invites us to take a fresh look at success, presence, and the daily rituals that help us thrive.

Watch the full episode to discover Chelsea’s daily non-negotiables, mindset resets, and how you can prevent burnout before it takes hold.

About our guest:

Chelsea Pottenger is a leading voice in mental health, resilience, and mindful high performance. After experiencing debilitating postnatal depression, she transitioned from corporate high-achiever to founder of EQ Minds, a global wellbeing platform helping organizations and individuals optimize mental fitness. Chelsea now speaks to thousands each year, working with brands like Google, eBay, and CBA. Her mission is to normalize mental health conversations and equip people with science-based tools to feel good and function at their best.

Follow Our Guest:

Instagram – https://www.instagram.com/chelseapottengerofficial/

Website – https://linktr.ee/chelseapottengerofficial?utm_source=linktree_profile_share

Follow Us On:

Instagram – https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

00:19 - Why mental health doesn’t “look” a certain way

01:06 - How your body tells you you're burning out

02:09 - The three red flags of high-functioning burnout

03:11 - Awareness: The first step toward healing

04:26 - “I just can’t stop”: The burnout trap

05:04 - From exhausted to mindful high performer

06:33 - Sustained success without sacrificing yourself

08:13 - The cost of saying yes to the wrong opportunities

09:49 - Chelsea’s daily non-negotiables for wellbeing

11:34 - Managing anxiety with mindful rituals

12:50 - Why meditation is a must for mental clarity

13:44 - Normalizing postnatal depression and breaking stigma

14:17 - How open conversations create real change

Join us for a deeply inspiring conversation with Andrew Jobling—former AFL player, bestselling author, speaker, and wellness advocate—as he shares his powerful journey from professional athlete to personal trainer to transformational author and speaker. Through resilience, self-belief, and a relentless commitment to growth, Andrew reveals the mindset shifts that have helped him—and thousands of others—create meaningful, lasting change.

In this episode, Andrew and Steve dive deep into overcoming self-doubt, building a life based on purpose, and why small daily habits are the real foundation for success. Whether you’re chasing personal goals, navigating career shifts, or looking for practical strategies to level up your mindset, this episode is packed with real tools and timeless wisdom.

About our guest:

Andrew Jobling is a former St Kilda AFL player turned author, speaker, and high-performance coach. After seven years in professional football and 15 years in the fitness industry, Andrew transitioned to writing and speaking to inspire others to live passionately, purposefully, and powerfully. He is the author of multiple bestselling books, including Tears of Joy and The Wellness Puzzle, and hosts The Wellness Puzzle Podcast, empowering people globally to build happier, healthier, and more fulfilling lives.

Follow Our Guest:

Instagram: https://www.instagram.com/andrewjobling64/

Website: https://andrewjobling.com.au/

Follow Us On:

Instagram: https://www.instagram.com/thestevehodgson/

Show Instagram: https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:19 - From AFL stadiums to bestselling books: Andrew’s journey

04:12 - Defining moments and overcoming “not good enough”

08:16 - Hitting rock bottom: debt, burnout, and a life pivot

13:26 - The life-changing power of asking “How do I want to live?”

18:10 - Lessons from professional sport: pain, resilience, and mindset

24:36 - Why attitude outweighs ability

29:24 - Clarity creates change: the science of small decisions

34:16 - Morning routines, mindfulness, and momentum

38:03 - Living in the moment and building a future through daily habits

43:12 - The truth about self-worth and why it underpins everything

48:13 - From personal struggle to writing seven bestselling books

51:06 - Practical tips for boosting self-belief and taking action

54:16 - Redefining success: it’s not about achievement, it’s about feeling

58:15 - You are good enough: unlocking your self-worth

01:01:12 - Why your existence is no accident—and your life matters

Join us for an open and powerful conversation with Tori Darke as she shares her journey through the highs and lows of pursuing a career in country music. From navigating self-doubt and industry setbacks to finding clarity through vision, manifestation, and hard work, Tori’s story is a masterclass in persistence, purpose, and staying true to your calling.

She opens up about leaving music for a “real job,” rediscovering her voice, and carving out space as a woman in a traditionally male-dominated industry—all while maintaining authenticity, grit, and gratitude.

Watch the full episode to explore how Tori continues to evolve as an artist, a woman, and a leader in Australian country music.

About our guest:

Tori Darke is a powerhouse in the Australian country music scene, known for her raw vocals, honest songwriting, and relentless dedication to her craft. With multiple charting singles, festival appearances, and a full-time music career, Tori brings a rare combination of talent and tenacity. Her journey—from early struggles with self-belief to building a career entirely on her own terms—offers insight and inspiration for anyone chasing a creative dream. Tori is also a strong advocate for women in music, known for her authentic storytelling and commitment to uplifting others in the industry.

Follow Our Guest:

Instagram – https://www.instagram.com/toridarkeofficial/

Website – http://toridarke.com.au/

Follow Us On:

Instagram – https://www.instagram.com/thestevehodgson/

https://www.instagram.com/sharewithsteve/

Episode Highlights:

00:00 - Episode Trailer

01:05 - Why your support network matters most

02:15 - When Tori left music for a “real job”

03:57 - Finding clarity through failure

06:17 - Navigating the music industry as a woman

09:07 - The double standards in country music

10:12 - What aspiring musicians really need to know

10:57 - Conquering self-doubt and building belief

11:43 - Touring, new music & what's next for Tori

13:00 - Vision boards, manifesting & daily gratitude

14:04 - How to keep learning, evolving, and growing