How To Deal With Burnout And Be Consistent - Danielle Richards

Join us for a deeply inspiring conversation with Danielle as she shares her journey of overcoming burnout and reclaiming a life aligned with purpose and wellbeing. From thriving in the corporate world to confronting the cost of neglecting her health and identity, Danielle opens up about what it takes to rebuild from the inside out.

She reveals practical mindset tools, small habit shifts, and the power of sustainable self-leadership to help you reset, reprioritize, and show up for yourself without guilt. This episode is an essential listen for anyone navigating overwhelm, juggling parenthood, or striving to create meaningful balance in a fast-paced world.

Watch the full episode for a deeper look into Danielle’s mindset strategies and how to create lasting lifestyle change.

About our guest:

Danielle Richards is a leadership and mindset coach with a background in both fitness and corporate performance. After experiencing burnout firsthand, she transitioned from leading in the financial services industry to coaching individuals and teams on sustainable success, wellbeing, and self-leadership. Danielle is passionate about helping people reframe their thinking, reconnect with their values, and build small, consistent habits that lead to long-term transformation. Her work empowers high performers, parents, and leaders to prioritize their health and create lasting alignment in all areas of life.

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Episode Highlights:

00:00 - Episode Trailer

01:17 - Why “work-life balance” is a myth

05:02 - Danielle’s burnout and wake-up call

08:04 - Choosing discomfort to create change

11:04 - From corporate leadership to coaching

14:16 - Training the brain like a muscle

17:09 - Reframing thoughts and daily self-leadership

20:11 - Guilt-free self-care for parents

22:44 - Introducing the Overland Trek experience

24:13 - Who the trek is for and how to prepare