November 10, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 42

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Managing Workplace Stress: Finding Calm Amid the Chaos

1. Segment 1: Why Stress Feels Different During Menopause
2. Segment 2: How Workplace Culture Amplifies Stress
3. Segment 3: The THRIVE™ Approach to Stress Resilience
4. Segment 4: Real-World Calm — Stories from Women Like You
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Add one reset ritual to your workday. Maybe it’s breathing between meetings or taking lunch away from your desk.

2️⃣ Stay hydrated + nourished. Keep protein-rich snacks and water nearby.

3️⃣ Create a transition practice. End the day with something that tells your body, “It’s safe to rest.”

4️⃣ Advocate for workplace wellness. Suggest a quiet room, wellness lunch, or policy review. Be the spark for change.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠 3️⃣ Unpause™ Menopause Wellness Audit

If you’re just starting your menopause journey, this quick and comprehensive audit identifies your biggest blockers, maps your symptom triggers, and gives you a plan to move forward.

https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause:

November 3, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 41

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

This Is the Support You’ve Been Looking For

Menopause shouldn’t be a mystery or a solo mission.

That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.

Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause.

Registration: https://jgn-menopause-summit.com/Allie —reserve your free seat today!

And every Friday at 9 PM ET on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

November Theme: Menopause in the Workplace — Support, Advocacy & Real Solutions

* Topic: Difficulty Concentrating: Enhancing Focus at Work

1. Segment 1: The Science Behind the Fog
2. Segment 2: The Workplace Factor — Why It’s Harder to Focus There
3. Segment 3: Sharpening Focus Through the THRIVE™ Lens
4. Segment 4: Reclaiming Confidence and Cognitive Calm
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Incorporate one of the following action steps this week:

1️⃣ Reset your workday rhythm. Every 90 minutes, pause for 60 seconds. Stretch, sip water, or take three 4-2-4 breaths.

2️⃣ Eat for clarity. Pair protein, fiber, and fat at every meal to keep glucose and focus steady.

3️⃣ Track your focus dips. Note time of day, sleep quality, and stress level — patterns will emerge within a week.

4️⃣ Advocate for yourself. If you’re struggling, talk to HR or your manager about support options. You’re not asking for favors — you’re requesting fairness.

5️⃣ Join the Menopause Support Summit this week — it’s free, it’s packed with tools, and it’s proof that you’re not navigating this alone.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

October 20, 2025

MenoSpark - Holistic Wellness for Perimenopause and Beyond

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 40

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

This Is the Support You’ve Been Looking For

Menopause shouldn’t be a mystery or a solo mission.

That’s why I’m thrilled to be a featured speaker at the Menopause Support Summit, a FREE virtual event happening November 3 – 6.

Join me and fifteen other trusted experts as we share real solutions, clear answers, and practical tools for every stage of menopause.

Registration: https://jgn-menopause-summit.com/Allie —reserve your free seat today!

I was also honored to appear on the Empowerography Podcast, where we talked about menopause as a portal, not a prison. We covered health equity, perimenopause, and my THRIVE™ Framework for restoring balance and confidence.

You can listen on Apple Podcasts or Spotify

And every Friday at 9 PM ET (No Show Oct 24th) on TikTok, join me live for Love Notes—a cozy, late-night space at @the.passion.zone where we talk desire, confidence, and connection in midlife.

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

October’s Theme: Menopause Awareness Month

* Topic: Tingling Extremities: Understanding Paresthesia in Menopause

1. Segment 1: Why Tingling Happens in Menopause
2. Segment 2: Feeding and Calming Your Nerves
3. Segment 3: The 3-3-3 Grounding Technique
4. Segment 4: Reframing the Sensation
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Incorporate one of the below action steps this week:

1️⃣ Practice 3-3-3 Grounding whenever tingling or anxiety hits.

2️⃣ Add B-vitamin and magnesium-rich foods daily.

3️⃣ Stay hydrated and reduce caffeine or alcohol that tax your nerves.

4️⃣ Soak, stretch, and massage to support blood flow.

5️⃣ Track your patterns—time of day, stress level, foods—so you can see your body’s rhythm clearly.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute...

October 13, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 39

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.

You can find the episode here:

🎧 Apple Podcasts

🎧 Spotify

GOFUNDME: Help Allie complete her Ph.D https://gofund.me/32be14b3c

LOVE NOTES: OCT 17th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

October’s Theme: Menopause Awareness Month

* Topic: Dizziness: Causes and Coping Strategies

1. Segment 1: Why Menopause Makes You Dizzy
2. Segment 2: Root Causes You Can Manage
3. Segment 3: The Grounding Technique That Works Anywhere
4. Segment 4: The Mind-Body Link
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Sit, Hydrate, Breathe. When dizziness strikes, stop, sit, breathe, and sip water slowly.

2️⃣ Electrolyte Boost. Add a pinch of mineral salt or an electrolyte packet to one glass of water daily.

3️⃣ Steady Meals. Eat protein-rich meals every 3–4 hours to prevent glucose dips.

4️⃣ Track Your Clues. Write down what you ate, felt, or did 20 minutes before each episode. Patterns reveal faster than guessing.

5️⃣ Practice the 60-Second Grounding. Anchor your breath and body once a day—even if you’re not dizzy. It builds nervous system stability over time.

Each of these actions isn’t just symptom management—it’s self-trust in motion. You’re showing your body that safety is possible again.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

October 6, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 38

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

Empowerography Podcast - We discussed menopause as a portal, not a prison, health equity, perimenopause, and my THRIVE™ Framework for helping women feel at home in their bodies again.

You can find the episode here:

🎧 Apple Podcasts

🎧 Spotify

GOFUNDME: Help Allie complete her Ph.D https://gofund.me/32be14b3c

LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

October’s Theme: Menopause Awareness Month

* Topic: Headaches: Identifying Triggers and Relief Methods

1. Segment 1: Why Menopause Headaches Hit Differently
2. Segment 2: Calming the Chaos with Hormonal Balance & Restorative Practices
3. Segment 3: Becoming Your Own Headache Detective
4. Segment 4: Reframing Pain as Feedback
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

1️⃣ Track your headaches for 5 days. Write down the time, food, stress, and environment.

2️⃣ Hydrate like it’s your job. Aim for 8–10 glasses daily, adding electrolytes if needed.

3️⃣ Add one magnesium-rich food—spinach, almonds, or dark chocolate.

4️⃣ Try the peppermint compress. Combine two drops of peppermint oil with a damp cool cloth; apply to temples for 10 minutes.

5️⃣ Do one minute of 4-2-4 breathing when tension starts creeping up your neck.

These small habits build awareness and balance—your two best allies in menopause.

If today’s episode hit home and you’re ready for relief beyond the podcast, there are three ways we can work together:

💠 1️⃣ THRIVE™ Menopause Coaching Experience

A six-month private program designed to rebalance your hormones, restore your energy, and relieve symptoms through personalized nutrition, movement, and mindset support.

https://menopausewellness.co/menopause-coaching/

💠 2️⃣ Menopause Appointments (30-Minute Sessions)

Think of this as a wellness-based doctor’s appointment—without the rush or dismissal. We’ll dive into your symptoms, review your habits, and create a tailored action plan for real relief.

https://menopausewellness.co/menopause-care-appointment/

💠

September 29, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 37

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

LOVE NOTES: OCT 3rd TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Strong Bones, Strong Confidence: What to Carry Into October

1. Segment 1: Looking Back at September’s Tips
2. Segment 2: New Insights for Stronger Bones
3. Segment 3: Spotting Your Wins
4. Segment 4: Carrying Momentum Into October
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Reflect on what you’ve learned this month and choose ONE anchor habit to carry forward. Here are your options:

1️⃣ Nutrition Anchor → Add one bone-friendly food daily: prunes, sesame seeds, or leafy greens.

2️⃣ Movement Anchor → Do one weight-bearing or balance move: squats, stair climbs, or a yoga pose like tree pose.

3️⃣ Lifestyle Anchor → Commit to 3 nights of better sleep or one daily stress reset.

The goal is not perfection. It’s progress. By carrying one anchor habit into October, you’re proving to yourself—and your bones—that you are building a future of strength, resilience, and spark.”

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:

September 22, 2025

MenopauseWellness.co

ThePassionZone.com

SHOW FORMAT: SEASON 1 – EPISODE 36

This episode is for informational purposes and should not replace professional medical advice.

* Introduction

* Announcements

LOVE NOTES: No Show Sept 26th TikTok show - Friday, 9 - 10 pm ET at @the.passion.zone

Submit your dedication: https://forms.gle/oDvyHqTt6Q8DeQFT8

September’s Theme: Bone Health

* Topic: Bone Health Beyond the Gym: Sleep, Stress & Daily Habits

1. Segment 1: The Role of Sleep in Bone Strength
2. Segment 2: The Silent Bone Thief
3. Segment 3: Daily Habits That Build or Break Bones
4. Segment 4: The Confidence Connection
5. Your Spark Action for the week.

* Closing Thoughts

RESOURCES FOR EPISODE

Choose one non-fitness lifestyle habit to focus on this week:

1️⃣ Sleep Ritual → Commit to a lights-out time 3 nights this week, aiming for 7–8 hours of quality sleep. Your bones repair most during deep rest.

2️⃣ Stress Reset → Add one mini-reset every day—whether it’s a breathing exercise, journaling, or stepping outside barefoot for 5 minutes. Lower cortisol = stronger bones.

3️⃣ Healthy Swap → Replace one daily soda, sugary latte, or nightly glass of wine with sparkling water, bone broth, or herbal tea. That single swap protects your calcium balance.

Don’t try to change everything at once. Pick the one that feels easiest and repeat it daily. Small lifestyle tweaks, practiced consistently, are what build bones that last—and the confidence to carry them proudly into the next decade.

Do you want clear action steps for your most prominent menopause symptoms? It's time to UNPAUSE: https://menopausewellness.co/unpause-menopause-wellness-audit/

Menopause Wellness Courses:

https://menopausewellness.co/menopause-wellness-courses/

WOULD YOU LIKE TO BE A GUEST?

If you're a professional for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8A

If you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others: https://forms.gle/ng82Pu9WsjTqWbXV6

CONNECT WITH ME ON THESE PLATFORMS:

TikTok: @menopausewellness.co @the.passion.zone

Instagram: @menopausewellness.co @passionzonestore

YouTube: @MenopauseWellnessHealth @PassionZoneStore

Substack:

Welcome to Love Notes — your Friday night ritual in The Passion Zone. I’m Allie Theiss, your guide through poems, dedications, reflections, and sparks of intimacy.

I created Love Notes — both live and as a recorded podcast — because the world needs more love. Everywhere we turn, from the news to social media, we’re bombarded by chaos and heartbreak. This show is my way of shifting the energy — of creating space to invite love in, remember what it feels like, and remind each other that connection still matters.

NO SHOW SEPTEMBER 26th!

Join me live every Friday night, 9–10 pm ET on TikTok @the.passion.zone

Please like, comment, and share the LOVE. 💖

We opened tonight with lines from The Prophet by Kahlil Gibran, reminding us that love is not about possession or control — but about presence and care.

From Priya in Austin to her husband

Song: Crazy Little Thing Called Love – Queen

The Light We Lost by Jill Santopolo

From Omar to his girlfriend

Song: Better Together – Jack Johnson

Topic: The Power of Presence — putting down the distractions, breathing together, and remembering that desire deepens when we are fully there.

Anonymous in Toronto

Song: Back to December (Taylor's version) – Taylor Swift

Sleepless in Seattle (1993)

The Three-Second Kiss — slow it down and let intimacy expand.

From Rachel in Denver to her best friend turned love.

Song: You’re Still the One – Shania Twain

Thank you for sharing this hour with me. Let tonight’s sparks linger long after the music fades.

💌 Submit a dedication, favorite romance book, or movie/TV pick:

👉 Share Your Love Note