Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
What do we do when we are irritated with everyone and everything? Is this a nervous system response? And can frustration and irritation actually help move us forward?

Our first experience with these uncomfortable emotions often isn’t the best experience and this can lead to us shutting them down further or trying to continuously avoid them. We may have been lead to believe that we shouldn’t show them or talk about them. The truth is though, that if we’re honest about our human experience, we’re going to come across these emotions. The goal is not to avoid, but to learn enough about our body to understand what we need during these moments.

It’s never too early or too late to start to get curious about your body and what you feel. This session will help give you some insight on things that may be supportive as you experience the uncomfortable…and hopefully even help you see that sometimes it’s the key to being able to take a step forward.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
Some days we can't positive mantra ourselves into loving our bodies. Ashely and Sara Cate attempt to answer the question "should I love my body every day?" And in no surprise they bring it back to you and your body, illuminating the way to answering that question for yourself. Toxic positivity can lead us in the direction of shame if we can't find it in ourselves to be overly complementary or loving to our bodies. They explore how your personal definition of love can also apply to your relationship with your body. Ashley shares her definition of love which includes, above all else, respect so even if she doens't like her body for whatever reason she can find a connection to respect and by finding that, a path to caring for herself. Sara Cate and Ashley are here to support you in defining or re-defining your definition of what loving your body means to you.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
In today's session Sara Cate and Ashley discuss the difference between bypassing and coping as a mechanism to deal with life's difficulties. We have often heard that bypassing is an avoidance tactic and we know that things can't resolve if we don't face them and often they can get worse. However... Sara Cate and Ashley again invite you have a different conversation with YOUR body to decide how to best navigate stress, and explore ways to bypass in order to better cope with what might be an intense circumstance you are navigating. Your journey with learning where you need to take breaks to better engage at a different time can only be determined by you listening to your own system. Remember, this life is hard, and its noisy, and we need to find ways to navigate it all, we are here to support you!


Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
The mind-body connection is something we’re so passionate about. And in this episode we're talking about how our physical exhaustion can be a direct result of our mental overload. Throughout the session, Sara Cate + Ashley offer insight into how we can support both our mind and body, and just how much our thoughts impact how we feel physically. No matter what type of fatigue you’re experiencing, care and connection will always be the medicine.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
In this session we’re bringing back our friend, shame. More specifically the shame that can creep up around “failures”. Who decided what a failure was anyway? Shame is often referred to as “the great inhibitor” and working through softening the borders to this inhibitor opens up the path forward.

It can be so easy to equate our “goodness” with the ability we have to not mess up, or fail. And when we haven’t been taught how to develop capacity to feel discomfort within ourselves, even the smallest of “failures” can elicit large amounts of shame. Join us in this conversation as we explore fear of failure, the avoidance of shame, and how to step into our lives a bit more fully.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
FAILURE LAB
https://www.failure-lab.com

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
SEASON THREE BEGINS!! And just like with any new chapter in your life or the greater collective beginnings come with deep uncertainty. Whether you feel ready for transformation and change or not this session with Sara Cate and Ashley will guide you in building an "Emotional Support Plan" to help you care for yourself when things are ever changing. As always they invite you into your body and into your own self exploration to develop what support looks like for you. Sara Cate also shares her "emotional safety plan" as a road map for building out your own, see below. Join them in a brand new season both in sessions and in life, creating self-understanding and self-connection in a deeper way! We are so happy to be back and to have you with us!!

Sara Cate's Emotional Safety Plan
1. What do I need right now? What makes me feel comfort?
2. Go outside, be in nature.
3. Watch "Wicked", "Harry Potter" etc...
3. Call my best friend.
4. Reach out to my therapist.


Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
In today’s episode, Sara Cate + Ashley take a moment to revisit their most downloaded episode. Episode 0: Imposter Syndrome was recorded the day they launched their podcast because they wanted to be completely authentic with who they are and what they were feeling.

In a whole new chapter of their lives, both Sara Cate + Ashley are finding themselves having conversations with their imposter and their inner critic and are turning to this episode for support. Enjoy the walk down memory lane! Maybe you'll find something new to help you along this journey!

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
In today’s episode, Sara Cate + Ashley take a pause on new topics and spend some time reviewing some tools that are helpful for resetting our system, bringing us back into our bodies, and allow us to gain more information about what we’re feeling. They walk through three exercises with you (one totally new one they’ve never talked about before), discuss when to use them vs. when not to (panic attack vs just when we don’t know what we need). As always, they welcome you to use these tools to allow for curiosity, compassion, and connection to yourself.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...