Sara Cate + Ashley have been thinking, and talking, a lot about the current state of our nation....and the world as a whole. They're sitting with clients as they navigate the current events and also working to make sure they're taking care of themselves, too. This isn't a new episode, but it's one that is still relevant today. They encourage you to have a listen again, to take care of yourselves, and send you so much love.

A throwback to Season 1 Episode 29:

Sara Cate + Ashley explore the pain, confusion, and conflict we all may be experiencing based off of global events occuring in Palestine and Israel. They invite you to determine what it is you are feeling based off of your perspective and understanding, rather than what the world may be asking you to feel. As always this conversation asks you to get curious about sensations and feelings that might be swimming in your body. They encourage you to allow for your experience to be valid and true while also acknowledging that others may be having their own experience that is valid and true for them. Sara Cate and Ashley know the pain in this world is immense and they hope this conversation offers you a place to land and feel what you need to.

Disclaimer:

This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Connect with us!

Ashley: https://www.drashleyzimmerman.com/

https://www.instagram.com/heyashleyz/

Sara Cate: http:/www./somaandsoulco.com/

https://www.instagram.com/somaandsoulco/

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:

https://directory.traumahealing.org/

MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:

https://www.psychologytoday.com/us

TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:

https://www.traumasensitiveyoga.com/facilitators

SUICIDE PREVENTION:

https://988lifeline.org/

SELF HARM PREVENTION:

https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1

CHILD ABUSE SUPPORT SERVICES:

https://justiceforchildren.org/our-philosophy/

SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:

https://www.samhsa.gov/find-help/national-helpline

DOMESTIC VIOLENCE SUPPORT SERVICES:

https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violence

SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:

https://www.rainn.org/

DISORDERED EATING SUPPORT SERVICES:

https://www.nationaleatingdisorders.org/help-support/contact-helpline

SPIRITUAL ABUSE SUPPORT SERVICES:

https://www.spiritualabuseresources.com/

CULTURAL ABUSE SUPPORT SERVICES:

https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
Have you ever had a friendship break-up? Maybe it was just a natural progression towards no longer being connected, or maybe it was tumultuous and explosive. Regardless of the way it transpired, our systems will go through changes.

This is exactly what Sara Cate + Ashley are talking about this week! They discuss personal examples of how they have navigated through changes in friendships, how being an adult female in friendships can be challenging, and provide exercises that you can incorporate immediately to help you discern what is/is not aligning for you!

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv
THE GENTLE TAROT DECK: https://thegentletarot.com
Lion's Gate Portal Reference:
https://spiritdaughter.com/blogs/align-with-magic/manifesting-with-the-lions-gate-portal-your-guide-to-creating-magic-with-the-8-8-energy?srsltid=AfmBOoq4CxtQuUHbm23_H1U9dsXCjuRaK3_uDfFl_Pb6X2ApP1mnqoQk

Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.

Before you dive into this episode we have a simple request please like, share, comment, and subscribe! It helps us reach more people with every share and like. We are so glad you are here!

Show Notes:
Sara Cate + Ashley are back again this week with another message about using discernment to stay within yourself. Spirituality, religion, ritual...another light topic up for discussion! This conversation isn't about which way is better or what you "should" believe. Instead, this conversation (as always) offers support, guidance, and encouragement for how to move through this often complicated topic with love, keeping yourself as an equally important part of the relationship.

There is nothing more important than maintaining the relationship you have with yourself and with whatever you choose to believe in. The beauty that comes from being in partnership with your belief can be limitless. Join them as they welcome you into another discussion where curiosity, self-compassion, and self-connection lead the way.

Connect with us!
Ashley: https://www.drashleyzimmerman.com/
/ heyashleyz

Sara Cate: http:/www./somaandsoulco.com/
/ somaandsoulco

Intro + Outro Audio: Original Music by Kari Lynch - Gut Feeling https://open.spotify.com/track/0LUwSh...

RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.

SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:
https://directory.traumahealing.org/
MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:
https://www.psychologytoday.com/us
TRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:
https://www.traumasensitiveyoga.com/f...
SUICIDE PREVENTION:
https://988lifeline.org/
SELF HARM PREVENTION:
https://www.crisistextline.org/topics...
CHILD ABUSE SUPPORT SERVICES:
https://justiceforchildren.org/our-ph...
SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:
https://www.samhsa.gov/find-help/nati...
DOMESTIC VIOLENCE SUPPORT SERVICES:
https://www.thehotline.org/?utm_sourc...
SEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:
https://www.rainn.org/
DISORDERED EATING SUPPORT SERVICES:
https://www.nationaleatingdisorders.o...
SPIRITUAL ABUSE SUPPORT SERVICES:
https://www.spiritualabuseresources.com/
CULTURAL ABUSE SUPPORT SERVICES:
https://refuge.org.uk/i-need-help-now...
RACHEL FARABOUGH'S SPIRIT ANIMAL WISDOM CARDS
https://bohemiandreamer.com/collections/inspirational-tarot/products/spirit-animal-wisdom-book
TESSYA VAN REE'S ORACLE DECK: THE UNTAMED ELEMENTAL
https://www.shambhala.com/authors/u-z/tasya-van-ree.html?srsltid=AfmBOopgPzKYbp1ZaKgJ5is8BAXWJ-xMeUO9ul1gtvz7cpJbM1w77Aiv
THE GENTLE TAROT DECK: https://thegentletarot.com
Lion's Gate Portal Reference:
https://spiritdaughter.com/blogs/align-with-magic/manifesting-with-the-lions-gate-portal-your-guide-to-creating-magic-with-the-8-8-energy?srsltid=AfmBOoq4CxtQuUHbm23_H1U9dsXCjuRaK3_uDfFl_Pb6X2ApP1mnqoQk