Episodios

  • S1E1: Activation Station - Exploring Angry Parts

    S1E1: Activation Station - Exploring Angry Parts
    Dec 17 2025
    Welcome ​back to the pod, besties! ​In this episode, we're experimenting with out first ever Activation Station segment! Chapters 00:00 Intro01:04 Parts Check-In13:19 Activation Station01:01:59 Self-Led Consensus01:15:36 See You Next Time! (Hello Brian!)01:15:45 Full Theme Song! Links to things we mentioned: ​ Not Nice (Book): https://shorturl.at/v8cDw ​Mayam Bialik's Breakdown Podcast: https://www.bialikbreakdown.com/​Marshall Rosenberg: https://www.cnvc.org/about/marshall​Enemies Project: https://www.enemiesproject.org/​Telepathy Tapes: https://thetelepathytapes.com/ David Hilton: Instagram David's Website - https://www.mindfulnondualtherapy.com... Hallie Shapiro: Instagram Hallie's Website - www.youarewiseinside.com Christine Dixon: Instagram Christine's Website: https://www.theordinarysacred.com/ Self Led Besties Pod: Instagram
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    1 h y 17 m
  • S1E0: Welcome to the Pod, Besties!

    S1E0: Welcome to the Pod, Besties!
    Oct 19 2025

    Welcome to the Pod, Besties!

    You’ll find us chatting about all things Self-Leadership, parts, self-compassion, nonviolent communication & so much more.

    Chapters

    00:00 Welcome!
    02:03 Our Connection To Each Other
    16:55 Parts Check-In
    29:14 Everything As An Experiment
    32:42 They Love You They Really Love You
    37:15 Our Podcast Name
    40:16 Self-Energy Surrogates
    57:52 Until Next Time!
    59:12 Special Brian Appearance!
    59:27 Full Theme Song :)

    Show Notes:

    • Martha Beck Wayfinder Life Coach Training
    • Ordinary Sacred IFS Meditation for Grief
    • Outshining Trauma by Ralph De La Rosa
    • Ordinary Sacred YouTube Videos on Outshining Trauma (found within Come to the Library Series)
      • Self Energy Surrogates video

    Christine Dixon: Instagram, Website
    David Hilton: Instagram, Website: Mindful-Nondual Therapy Hallie Shapiro: Instagram, Website: Wise Inside Self Leadership Coaching SLB Podcast: Instagram
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    1 h y 1 m