57: The 30-Second Practices To Get You Through the Busy Season

In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.

If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.

I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.

You’ll learn:

• What micro-regulation actually is

• How to regulate your nervous system without needing long routines

• Real-life moments where micro-regulation matters most

• A practical toolkit of simple, discreet practices you can use anywhere

• How to stay connected to yourself during the silly season

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I'll see you in the next episode. Temma x

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