Send us a text

I am re-releasing the 2025 New Year Series in 2026!

These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.

__________________________________________________________________________________________________

January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.

I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.

Let's truly make this year our best yet!

Podcast Episode Mentioned:

68. Holistic Health Series | Part 7 - Self-Care | Remembering the True Nature of Self-Care: https://www.buzzsprout.com/2393333/episodes/18255776

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

We made it to 2026! WHAT. A. JOURNEY.

I want to thank each and every one of you who has listened to, shared, reviewed, commented, subscribed, rated the podcast in its first full calendar year of life.

Your support has meant so much to me as I navigated one of the most difficult years of my life in 2025. This podcast has helped heal me, and I hope that it has been a safe space for you to explore your own relationship to self-care.

Today's episode covers:

• My lowlights of 2025
• What it means to be in the womb of winter
• What it means to be entering this One year in numerology and the year of the Fire Horse
• How to truly manifest your desires by harnessing the sacred masculine and divine feminine aspects of our being (that we all possess)
• What it means to surrender
• …and lessons from the Titanic?

Bob Proctor:

https://proctorgallagherinstitute.com/

YouTube | https://www.youtube.com/@BobProctorTV

Cathy Heller:

https://www.cathyheller.com/

IG | @cathy.heller

Podcast | The Cathy Heller Podcast

Podcast Episodes Mentioned:

Episode 53: Embodying the Sacred Masculine https://www.buzzsprout.com/2393333/episodes/17656343

Episode 30: Embodying the Divine Feminine: https://www.buzzsprout.com/2393333/episodes/16736356)

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, new year, manifestation, year of the fire horse, one year, 2025, 2026, surrender, rebirth, intentions, self-love, healing, personal growth, spiritual practices, grief, trust, empowerment

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

The day that this episode is coming out is New Year's Eve! Now, while this may be the new year based on the Gregorian calendar, and not the new year as nature shows us... I am still wishing you a blessed and beautiful celebration.

If this episode found you at a date in the future, please trust that this message found you when and where you needed it, because it is a message that resonates 365 days of the year.

Today's episode is a sweet and tender reminder:

• You are enough
• You are doing enough
• You are allowed to rest
• You are allowed to break down
• You are worthy of your own friendship and support

Keywords:

self-care, new year, enoughness, pressure, self-compassion, spiritual practice, mental health, personal growth, reflection, rest

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

This is a powerful time of year, and this is a powerful episode in honor of this sacred season... this season of rebirth, of initiation.

We honor the womb of all creation, the fertile void where our dreams and desires are being nourished and nurtured before manifestation.

This is a potent moment of presence and re-alignment as we stand at the thresholds in our lives and consciously choose how we want to show up as we step on the other side of the divine doorway.

This is a reverent remembering.

Bob Proctor:
https://proctorgallagherinstitute.com/
YouTube | https://www.youtube.com/@BobProctorTV

Michael Beckwith:

https://www.michaelbeckwith.com/

IG | michaelbbeckwith

Podcast | Take Back Your Mind Podcast

Keywords:

self-care, self-love, personal growth, authenticity, manifestation, inner work, identity, transformation, empowerment, holistic health, new year, self-worth, integrity, alignment, embodiment, winter solstice

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

This episode is about embracing the season of light, magic, and miracles... by BEING the light, the magic, and the miracle.

A Course in Miracles teaches us: "Strength is the truth about you. Strength and light unite in you, and where they meet, your Self stands ready to embrace you as Its Own."

When we know... truly, from the Highest Truth, know that the infinite light is always within us, with a gifted strength as sure as the sun... we can choose to live from this place in an ultimate act of Self-care. Because when we accept that this is our primary job in humanity, the magic and the miracles flow from, with, and around us.

This is true manifestation.

This is discovering and experiencing your own magic.

A Course in Miracles, Lessons 91 & 92: https://acim.org/
Published by Foundation for Inner Peace
Publication Date 1975

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Now enrolling!

Keywords:

self-care, magic, miracles, manifestation, light, higher consciousness, inner strength, emotional resilience, winter solstice

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

Sometimes we need to remember what a privilege - what a gift - it is to have simple grievances.

This is NOT an episode on spiritual bypassing… but it IS an episode meant to gently remind us that someone may be out there praying for what we are complaining about.

It is a reminder to soften. To lighten.

To honor the duality of the human experience: struggling with very human things when life be life-ing and also being held by gratitude from a higher perspective.

It is this delicate dance, this weaving of body and Soul, human and Spirit that makes this life the adventure that it is.

Today's episode offers several practical ways that you can resource your own peace, and stay regulated, grounded, and connected to Self and our own needs... and make sure we are moving from a full cup - ESPECIALLY through our weary and overwhelmed times, which as I share, I have been experiencing lately.

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Now enrolling!

Does Everything Happen For A Reason Episode: https://www.buzzsprout.com/2393333/episodes/16339259

Anima Mundi Herbals: https://animamundiherbals.com/

Asia Suler Podcast Episode Mentioned: https://asiasuler.com/december-2025-intuitive-reading/

Get Your Human Design Chart:

https://www.emmadunwoody.com/get-your-chart

Keywords:

self-care, self-love, body image, mental health, personal growth, self-acceptance, mindfulness, gratitude, well-being, nervous system regulation

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

Today's episode is a gentle reminder as we find ourselves in the midst of the holiday chaos and end of the year pressure.

It is a reminder of the true light within each of us… that is brighter than any holiday lights and the glitz and the glamour of the holiday season. That true light within each of us that guides the way Home. That is warm. Steady. True. Eternal.

We have all fought many battles in 2025, this year of the snake.

Let's close it out with more discernment, and more Self-respect. We can choose our battles, and when we realize that we don't actually need to fear or fight the opponent within, we reclaim our power.

Danielle Paige:
https://daniellepaige.com/
IG | @iamdaniellepaige

Anima Mundi Article Referenced: https://animamundiherbals.com/blogs/blog/the-sacred-no?mc_cid=e00d8fe55b&mc_eid=33f043bdda

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Now enrolling!

Keywords:

self-care, self-love, anxiety, radical tenderness, emotional immunity, holiday season, authenticity, inner opponent, grounding, peace, nature

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

Send us a text

We have reached the finale! Part 7 of our 7-part series on holistic health!

What better episode to end on than *drumroll please* Self-Care!

This is the final pillar that will hold up your own Self-Love Sanctuary.

This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.

Today, we talk about Ayurvedic self-care, including:

• 5 Rhythms of Nature
• The science behind grounding and earthing
• An example of a beginner-friendly daily Ayurvedic self-care routine
• Sensual self-care
• Embracing the 5 Great Elements for self-care

This episode serves as a foundation for many more gifts and offers to come!

And, I am thrilled to announce one such gift that you can take advantage of now:

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Now enrolling!

Other resources mentioned:

Dr. Mark Hyman's LinkedIn post: https://www.linkedin.com/posts/drhyman_we-chase-diets-supplements-and-perfect-activity-7395856932399439872-FZXg?utm_source=share&utm_medium=member_desktop&rcm=ACoAABgP9S8BYFh8GRIqhaWpjEU5h5QkoQFi1pY

Christy Nault with Root Cause Healing: https://www.christynault.com/

Keywords:

self-care, Ayurveda, holistic health, circadian rhythm, nervous system healing, nature, grounding

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco