68. Holistic Health Series | Part 7 - Self-Care | Remembering the True Nature of Self-Care

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We have reached the finale! Part 7 of our 7-part series on holistic health!

What better episode to end on than *drumroll please* Self-Care!

This is the final pillar that will hold up your own Self-Love Sanctuary.

This series illustrates what it means to be beauty-full from the inside out and how to embody self-care as your most whole and authentic and radiant Self.

Today, we talk about Ayurvedic self-care, including:

• 5 Rhythms of Nature
• The science behind grounding and earthing
• An example of a beginner-friendly daily Ayurvedic self-care routine
• Sensual self-care
• Embracing the 5 Great Elements for self-care

This episode serves as a foundation for many more gifts and offers to come!

And, I am thrilled to announce one such gift that you can take advantage of now:

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Now enrolling!

Other resources mentioned:

Dr. Mark Hyman's LinkedIn post: https://www.linkedin.com/posts/drhyman_we-chase-diets-supplements-and-perfect-activity-7395856932399439872-FZXg?utm_source=share&utm_medium=member_desktop&rcm=ACoAABgP9S8BYFh8GRIqhaWpjEU5h5QkoQFi1pY

Christy Nault with Root Cause Healing: https://www.christynault.com/

Keywords:

self-care, Ayurveda, holistic health, circadian rhythm, nervous system healing, nature, grounding

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

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xxo, Coco