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I am re-releasing the 2025 New Year Series in 2026!

These are some of my most life-changing lessons and practices, and we can all use a reminder as we enter into this new year One, this new cycle.

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January will be an exploration of the ways in which we are taught to approach the new year, resolutions, and the often self-destructive "new year, new me" mentality.

I invite you all to take a much more Self-loving approach to this season, to set yourself up for long-term success and a deeper, more authentic alignment to your values.

Let's truly make this year our best yet!

Podcast Episode Mentioned:

68. Holistic Health Series | Part 7 - Self-Care | Remembering the True Nature of Self-Care: https://www.buzzsprout.com/2393333/episodes/18255776

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

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We made it to 2026! WHAT. A. JOURNEY.

I want to thank each and every one of you who has listened to, shared, reviewed, commented, subscribed, rated the podcast in its first full calendar year of life.

Your support has meant so much to me as I navigated one of the most difficult years of my life in 2025. This podcast has helped heal me, and I hope that it has been a safe space for you to explore your own relationship to self-care.

Today's episode covers:

• My lowlights of 2025
• What it means to be in the womb of winter
• What it means to be entering this One year in numerology and the year of the Fire Horse
• How to truly manifest your desires by harnessing the sacred masculine and divine feminine aspects of our being (that we all possess)
• What it means to surrender
• …and lessons from the Titanic?

Bob Proctor:

https://proctorgallagherinstitute.com/

YouTube | https://www.youtube.com/@BobProctorTV

Cathy Heller:

https://www.cathyheller.com/

IG | @cathy.heller

Podcast | The Cathy Heller Podcast

Podcast Episodes Mentioned:

Episode 53: Embodying the Sacred Masculine https://www.buzzsprout.com/2393333/episodes/17656343

Episode 30: Embodying the Divine Feminine: https://www.buzzsprout.com/2393333/episodes/16736356)

You, too, can become certified as an Ayurvedic Health Instructor with Gaja + Chopra's premier training: https://www.thegajacollective.com/?ref=6f7a78

Keywords:

self-care, new year, manifestation, year of the fire horse, one year, 2025, 2026, surrender, rebirth, intentions, self-love, healing, personal growth, spiritual practices, grief, trust, empowerment

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco

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The day that this episode is coming out is New Year's Eve! Now, while this may be the new year based on the Gregorian calendar, and not the new year as nature shows us... I am still wishing you a blessed and beautiful celebration.

If this episode found you at a date in the future, please trust that this message found you when and where you needed it, because it is a message that resonates 365 days of the year.

Today's episode is a sweet and tender reminder:

• You are enough
• You are doing enough
• You are allowed to rest
• You are allowed to break down
• You are worthy of your own friendship and support

Keywords:

self-care, new year, enoughness, pressure, self-compassion, spiritual practice, mental health, personal growth, reflection, rest

Thank you for being here in this Self-Care Sanctuary!

Find me on IG @theselfcaresermon

Share with a friend who you think might need a serving of self-love

Rate and review as a small act of kindness

Follow and Subscribe to be notified of new episodes - weekly!

xxo, Coco