015 The Nutritarian Diet explained. 

Have we finally found the Fountain of Youth through this nutrient-rich diet?

In this episode learn everything you need to know about the disease-reversing way of eating championed by Dr. Joel Fuhrman.

We'll discuss the main principles including what is nutrient density & adequacy, hormonal favorability and toxin avoidance when it comes to the foods we eat.

We'll also do a brief breakdown of GBOMBS and include some of their benefits.

If you want to learn more about how you can prevent and reverse diseases like cancer or how to ensure your body is nutrient sufficient for optimal health and longevity you'll want to tune in!

PRO-TIP: Need some inspo on how to make your food Insta-worthy or just palatable? Let your creative side play and grab a Coconut Bowl today!

Tag us on Insta with your masterpieces and we'll share our favs.

For 10% off use code 40CA40B5 at www.coconutbowls.com

For additional resources from Dr. Joel Fuhrman www.drfuhrman.com

Join our online communities for behind-the-scenes, life-hacks and more: www.facebook.com/cyalatte and www.instagram.com/sealatte2020

TIMESTAMPS:

• 1:22 Background of Dr Joel Fuhrman
• 2:03 Nutritarian Diet overview
• 3:42 Phytonutrient basics
• 4:30 Macro vs. Micronutrients
• 5:13 Four main principles of Nutritarian Diet
• 6:17 High Glycemic Index foods
• 6:27 SAD Diet overview
• 7:01 GBOMBS
• 7:37 Why green vegetables
• 9:20 Cancer-fighting mushrooms
• 9:40 Keto & Paleo-friendly fruit
• 10:34 Recap of Nutritarian Diet
• 11:18 Blue-Zone countries & Centenarian Club
• 11:50 Product highlight & supplemental resources

Sea Latte Podcast is YOUR beginner's guide to all things wellness, simpler living and lifestyle -- perfect for your next coffee break!

014 Packing tips & tricks from a frequent traveler.

Are you a last minute packer -- one that's frazzled with thoughts of what to pack hours before take off? Or maybe you pack so much that you're constantly stuck paying costly baggage fees?

Well, this episode is for you! It's full of tips & tricks that will have you packing like a pro and on the road! And, it's a short one so perfect for listening to while packing for your next getaway.

PRO-TIP: Love using essential oils when away from home but can't justify packing your bulky diffuser? My favorite company www.rockymountainoils.com makes traveling a breeze with their handheld personal diffuser -- perfect for on-flight or bedside use. For 25% off your first order https://prz.io/nmE5gjduP

Join our online communities for behind-the-scenes, lifehacks and more: www.facebook.com/cyalatte and www.instagram.com/sealatte2020

013 Sugar addiction in the US.

Ever wonder what roles Glucose and Insulin play in our bodies and how Diabetes is correlated? In this episode discover:  

• the breakdown of carbohydrates including a brief overview of complex vs. simple
• why US regulations are more laxed when it comes to the food industry including Sugar
• why sugars like High Fructose Corn Syrup is a common ingredient found on food labels
• why sugar is added to nearly everything
• the many hidden names for sugar

If our other food related episodes haven't yet gave you the jitters this one sure will!

Join a discussion on sugar substitutes at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for related terms to today's episode.

TIMESTAMPS:

• 1:09 My backstory with food
• 2:32 Food addiction
• 3:16 Sugar fun facts
• 3:51 Food regulations in US
• 4:37 Carbohydrate to Glucose breakdown
• 4:53 Insulin overview
• 5:04 Diabetes basics
• 5:40 Simple vs. Complex carbohydrates
• 7:07 Five reasons why sugar is #1 food additive
• 8:50 Food labeling
• 9:06 Natural vs. Added sugars
• 9:30 High Fructose Syrup

Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

012 Books to read in 2022.

Who here reads these days? Does anyone even own a library card?

With augmented reality and Web3 quickly becoming a thing physically reading a book is becoming a thing of the past and fast. But, why read to begin with? Reading has many proven benefits which includes reducing stress, improving focus, literacy and even sleep.

In this episode we'll share our top 3 picks for 2022 and why you need to grab a copy today -- books that will enrich your life for the better. You'll never guess which actor's memoir made the list!

May also include some hacks for those of us non-readers so you'll want to listen until the end.

To find out which of the 4 Tendencies you are https://quiz.gretchenrubin.com/four-tendencies-quiz/

PRO TIP: Diffuse essential oils for the ultimate Zen experience. Our top picks? Lavender, Frankincense & Eucalyptus.

New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP

Join our communities on FB and Insta:

www.facebook.com/cyalatte and ⁠www.instagram.com/sealatte2020⁠

TIMESTAMPS:

• 1:28 My difficulty with reading
• 3:11 Becoming
• 4:26 Greenlights
• 6:25 The Four Tendencies
• 9:12 Additional reads
• 9:41 Product highlight -- book & library apps 

Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness and lifestyle -- perfect for your next coffee break!

Season 3 is back -- with a twist! 

See what hosts have been up to and what to expect for the coming season.
Hint: A whole lotta' wellness and a whole lotta' me..

Meet your hosts:
Panna www.instagram.com/mysonmaverick & Denice www.instagram.com/denicebehindthelens

011 Pet health.

Join us for some warm and fuzzies in the Season Finale as we talk pet health and more. 

Includes a discussion of:

• our 'Gotcha Days'
• health benefits owning a pet can provide
• doggie-approved human foods & supplements including pet-friendly essential oils for optimal canine health
• product highlight

If you have a pet or considering one you'll definitely want to tune in!

Supplemental resources:

Doggie-Approved Human Foods for Optimal Health' article as mentioned in episode can be found on my person Linkedin page under FEATURED at www.linkedin.com/in/pannassharma

Connect with us at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for daily inspo, life hacks, behind the scenes & updates!

New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP 

Meet your hosts: Panna www.instagram.com/mysonmaverick & Denice www.instagram.com/denicebehindthelens

TIMESTAMPS:

• 2:04 Health benefits with pet ownership
• 4:26 Our 'Gotcha Days'
• 5:48 Pet supplements incl pet-friendly essential oils
• 7:47 The dangers of conventional dog food & kibble
• 8:49 Doggie-approved human foods
• 12:33 Product highlight

Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

010 Wine 101.

Are you intimidated with the complexity of wine and the countless varieties? Or maybe the woes of 2020 made you increase your wine intake and you'd like to learn more including your individual preference?

In this episode we talk wine basics from types to our favorites to the health benefits and maybe some etiquette so grab a glass of whatever's floating around and let's get started! Class is in session.

Join our community at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for updates, behind the scenes, daily inspo and more!

TIMESTAMPS:

• 00:46 CA's Wine Country & vineyards abroad
• 2:49 Wine overview
• 3:43 White wines
• 5:13 Red wines
• 6:33 Light vs. full-bodied wines
• 6:49 Tannins
• 7:26 Health benefits, ie Resveratrol
• 8:13 Trivia
• 9:16 Aeration vs Decanting
• 9:42 Etiquette
• 10:48 Product highlight

Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

009 Food labels decoded. 

How often do you look at the ingredient list on your food labels? Are you a wizard when it comes to decoding them? Neither are we!

The epidemic that is the lack of health and childhood obesity led us to this discussion of food - specifically what's in it.

In this episode we will:

1. decode some of the most common ingredients found in our favorite pantry staples
2. do a side by side comparison
3. talk freezer friendly favorites to dissuade food wastage
4. include 2021's Dirty Dozen and Clean 15 lists

-- an episode that will have you shook to your apple core!

Do you have any creative tips on less food wastage? 

Join our FB community & share your tips so we can encourage discussion on this very important food matter www.facebook.com/cyalatte

TIMESTAMPS:

• 00:43 Episode summary
• 1:51 Food label comparison
• 3:59 Decoding common ingredients
• 4:29 "Natural flavors"
• 6:45 Why MSG is banned in numerous countries
• 7:23 The danger of food dyes
• 8:12 Hosts' tip on freezer-friendly foods
• 12:18 Conventional vs organic produce labels
• 12:35 Cruciferous vegetables & pesticide use
• 13:01 Dirty Dozen & Clean 15 annual lists
• 13:37 N'ice Cream recipe

Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!