Do you feel it is really possible to follow your own dreams?

In this heartfelt episode, Scotland's Women welcomes Rachel Aitken presenter and creator of "The Crossroad" podcast. Rachel shares her journey from being "The Middle Girl"—someone who supports everyone else but has in the past maybe overlooked her own dreams—But today she has found her voice and is pursuing a career in radio and podcasting, all this was inspired by being 7 weeks pregnant with her daughter.

This episode explores themes of self-worth, the challenges of change, and the importance of nurturing both others and oneself. Rachel opens up about overcoming self-doubt, the impact of her working-class roots, and the pivotal moment during pregnancy that gave her the confidence to chase her ambitions. She discusses the power of community, the realities of motherhood, and the value of authentic storytelling.

Listeners you will be inspired by Rachel’s advice, for any woman at a crossroad: trust your gut, pursue your passions, and remember that you are enough. This episode is a celebration of resilience, female empowerment, and the unique stories that shape Scotland’s Women today!

Do you now feel you can chase your own dreams?

Follow Rachel: https://www.instagram.com/rachelaitken_presents/

Listen to Crossroads, Amazing podcast presented by Rachel

Apple Podcasts:https://podcasts.apple.com/gb/podcast/the-crossroad/id1745579364

Spotify Podcasts: https://open.spotify.com/show/2LofHLH4kIqxMbXgQQ1Iqi?si=8eeba15a8267430f&fbclid=PAZXh0bgNhZW0CMTEAAadCPMXIjFWBL5eEUKUbp6ViV8zY5eVitkF5tWo7wp11IBfd5x3cJQ7p2dm2eA_aem_eA3haGAqHpBs6oS76KTRTQ&nd=1&dlsi=c69bc6b727b246e5

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Scotland's Women chats to Rachel Aitken presenter and creator of "The Crossroad" podcast. What is 'The Middle Girl'? What does it Mean?

The Middle Girl is someone who always felt like she was just "ticking along in the middle"—not the best, not the worst, simply going with the flow. Rachel takes us on a journey of candid reflections on her upbringing, family transitions from working class to middle class, and the challenges of fitting in, she shares how her parents’ resilience inspired her to pursue a new path in presenting. To pursue your dreams you have to know the importance of having supportive people around you. In this up and coming episode Rachel encourages us to believe that, with the right inspiration, it’s never too late to chase your dreams. Even when you are seven weeks pregnant. Nothing can stop you!

Full Episode Coming Soon!

Follow Rachel: https://www.instagram.com/rachelaitken_presents/

Listen to Crossroads, Amazing podcast presented by Rachel

Apple Podcasts:https://podcasts.apple.com/gb/podcast/the-crossroad/id1745579364

Spotify Podcasts: https://open.spotify.com/show/2LofHLH4kIqxMbXgQQ1Iqi?si=8eeba15a8267430f&fbclid=PAZXh0bgNhZW0CMTEAAadCPMXIjFWBL5eEUKUbp6ViV8zY5eVitkF5tWo7wp11IBfd5x3cJQ7p2dm2eA_aem_eA3haGAqHpBs6oS76KTRTQ&nd=1&dlsi=c69bc6b727b246e5

Hosted on Acast. See acast.com/privacy for more information.

In this inspiring episode of Scotland's Women chats to Janette Adams, a vibrant content creator and educator who proves that it's never too late to reinvent yourself. Janette shares her journey of making bold life changes in her fifties, from moving abroad to embracing new adventures and building a supportive online community for Gen X women. Janette shares with us about overcoming ageism, the importance of lifelong learning, and the power of saying "yes" to new experiences. Janette's candid reflections on burnout, personal growth, and the challenges of starting over will resonate with anyone seeking motivation to pursue their own path—no matter their age. Tune in for heartfelt stories, practical advice, and a celebration of women living life on their own terms.

Follow Janette's Journey Tik Tok: https://www.tiktok.com/@scotswomanincatalonia?lang=en-GB

Follow Janette's Journey Instagram: https://www.instagram.com/scotswomanincatalonia/

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Janette chats to Scotland's Women about her transformative journey of moving to Spain and how she used that to reinvent herself and grow. Janette's inspirational story is about braver and how life does not stop when you get to a certain age in life. You can have as many beginnings as you want. You just need to be brave and don't worry about what others are thinking of you. Just follow your own path in life. Full Episode Coming Soon!

Follow Janette's Journey Tik Tok: https://www.tiktok.com/@scotswomanincatalonia?lang=en-GB

Follow Janette's Journey Instagram: https://www.instagram.com/scotswomanincatalonia/

Hosted on Acast. See acast.com/privacy for more information.

If we don't speak highly of ourselves, how can we expect other people to? Know your Value.

Scotland's Women chats to Julie Cullen, an experienced coach who transitioned from a long career in engineering and corporate leadership to helping women navigate professional and personal change. Julie opens up about her own journey, including the shock and emotional impact of redundancy after 20 years in a single corporation, and how that pivotal moment led her to pursue her passion for coaching.

Julie explains the common challenges faced by women in the workplace, such as self-doubt, lack of confidence, and the fear of change. And how many of her clients come to her not necessarily lacking confidence, but struggling with doubts about their abilities. Julie shares her five-step coaching framework with us, which begins with understanding a client’s goals and the obstacles holding them back, and then works to shift mindsets and behaviours to achieve meaningful progress.

The importance of recognising one’s own value is important, especially in environments where women may feel overlooked or hesitant to “sell themselves.” Julie emphasis that it's important to accept praise, owning achievements, and reframing negative self-talk.

Find Julie on LinkedIn: https://www.linkedin.com/in/juliecullen-careercoach/

Contact Julie: https://www.juliecullen.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

In this coming episode Scotland's Women chats to coach Julie Cullen, who offers empowering advice for women who find themselves at a career crossroads, especially when their professional journey hasn’t gone as planned. Julie chats about the importance of recognising one's values, experience, and achievements. And how, It is empowering to embrace change, recognise your own worth, and really go for what your really want.

Episode Coming Soon!

Follow Julie: https://www.linkedin.com/in/juliecullen-careercoach/

Contact Julie: https://www.juliecullen.co.uk/

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Scotland's Women welcomes Hypnotherapist Elle Kay, who shares her powerful journey of transformation. Elle opens up about breaking free from people-pleasing and societal expectations, leaving behind a high-stress corporate career, and facing a life-changing health scare that became the catalyst for her new path.

Listen and find out how Elle rebuilt her life from the ground up—selling her house, moving in with her parents, and starting her own business focused on hypnotherapy and mental wellness. She discusses the importance of choosing your own "hard," setting boundaries, and prioritizing happiness over material success.

Elle offers practical tips for managing stress, explains the science behind hypnotherapy, and encourages women to audit their lives, embrace change, and live authentically. Her story is a testament to resilience, self-discovery, and the freedom that comes from living life on your own terms.

Tune in for an inspiring conversation filled with actionable advice, heartfelt moments, and a reminder that life is too short not to chase your dreams.

Follow Elle : https://www.instagram.com/hey_elle_kay/

Contact Elle and how Hypnotherapy can give you the tools to transform your life: https://www.ellekay.co.uk/

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In this powerful episode of "Choose Your Hard," we hear an inspiring story of transformation and resilience. After a life-altering health scare, Elle found herself at a crossroads—trapped by the pressures of work, single parenthood, and overwhelming stress. Facing a sudden heart condition, she was forced to confront her own mortality and make a bold decision to change her life.

Elle shares her journey from anxiety and panic attacks to healing and self-discovery. Hypnotherapy became a lifeline, not just for her, but for her entire family, helping them find peace and joy again. This episode is a testament to the strength it takes to choose a new path, the importance of mental health, and the reminder that life is too short not to live authentically.

Full Episode Coming Soon!

Follow Elle: https://www.instagram.com/hey_elle_kay/

Find Out More about Hypnotherapy: https://www.ellekay.co.uk/

Hosted on Acast. See acast.com/privacy for more information.