Some, if not many, roadblocks behind thyroid healing have a covert driver that only a few doctors ask about: unresolved trauma.

Trauma can keep the nervous system in a constant state of high alert, which may cause the immune system to remain overactive and antibodies to stay elevated. Even if you’re eating well, supporting your gut, and managing stress today, past trauma can still influence how your body responds.

This doesn’t mean trauma is always the root cause and the answer, but it’s often overlooked in both conventional and functional medicine. In this episode, I share how trauma may affect thyroid health and why addressing it could open new doors for healing when efforts seem to no avail.

Tune in to discover how processing old trauma may be the answer in lowering thyroid antibodies and moving your healing forward.

Episode Timeline:

0:00 – Episode Preview

1:05 – Podcast Introduction

1:30 – Stress, Trauma, and why antibodies stay elevated

6:15 – Trauma Keeps Nervous System Alert

8:40 – Effects on Gut, Adrenals, Thyroid

11:10 – Redefining Trauma with Dr. Aimie Apigian

14:25 – Stress vs. Trauma Responses

17:00 – Testing vs. Nervous System Retraining

19:30 – Vagus Nerve Exercise Tools

22:35 – Podcast Outro

29:56 – Final Takeaways on Trauma vs. Stress

Mentioned in This Episode:

• Podcast episode with Dr. Aimie Apigian - https://savemythyroid.com/podcast/stored-trauma-and-thyroid-autoimmunity-with-dr-aimie-apigian-069/

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Perimenopause can feel overwhelming but it doesn’t have to.

In this episode, Dr. Jen Pfleghaar shares insights from her new faith-based book The Perimenopause Reset. We talk about hormonal shifts, environmental toxins, gut health, and stress and how nutrition, and simple lifestyle changes can restore balance. She also explains the correct fasting method according to your menstrual cycle, and how certain peptides may help in easing discomfort and supporting sexual health.

If you’re navigating perimenopause, this conversation offers both clarity and hope.

00:04 – Welcome and Dr. Jen’s new book The Perimenopause Reset

00:34 – Dr. Jen’s background, Hashimoto’s story, and integrative medicine journey

02:44 – Inspiration for writing a faith-based perimenopause guide

05:07 – How environmental toxins disrupt hormones

09:36 – Everyday toxin exposures and simple swaps

10:53 – Gut health, liver detox, and estrogen metabolism testing

13:08 – Foods and supplements to support hormone detoxification

15:57 – Alcohol, hormones, and informed consent

27:54 – Hormone changes in perimenopause: estrogen and progesterone

25:32 – Using progesterone and herbal support during the luteal phase

27:40 – Chronic stress, cortisol, and hormone imbalance

31:44 – Intermittent fasting and cycle syncing

35:30 – Peptides that support women in perimenopause

39:53 – Testosterone replacement therapy: benefits and risks

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She studied at Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and trained in integrative medicine at the Andrew Weil Center.

Beyond the clinic, Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the board of the Invisible Disabilities Association, and contributes to the American Osteopathic Association’s Bureau of Research and Public Health. She is the author of The Perimenopause Reset: 28 Days to Energize Your Body, Shed Weight, and Find Peace with God.

Connect With Dr. Jen Pfleghaar:

• Dr. Jen’s Website: https://www.integrativedrmom.com/

To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Is Low Dose Naltrexone (LDN) the answer for lowering thyroid antibodies?

This episode explores the real benefits and limitations of LDN for autoimmune conditions like Hashimoto’s and Graves’ disease. I share what the research actually says, why results are mixed, and why LDN should never replace the foundations of thyroid healing.

Listen in to get clarity before deciding if this option makes sense for you.

00:00 – Episode Preview

00:59 – Podcast Introduction

01:23 – How Low Dose Naltrexone Works

03:38 – What the Research Says About LDN

05:14 – Benefits: Immune Modulation, Safety, and Access

06:31 – Downsides: Side Effects, False Hope, and Limitations

09:02 – Patient Experiences: Why Results Vary Widely

10:27 – Risk vs. Benefit Before Permanent Treatments

11:50 – Dr. Eric’s Masterclass Invitation

13:28 – Podcast Outro

13:49 – Final Thoughts: LDN in Graves’ vs. Hashimoto’s

Mentioned in this Episode:

• https://savemythyroid.com/masterclass

To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

What if hair loss was really a signal from your body, not just a cosmetic issue?

In this episode, I talk with VJ Hamilton, The Autoimmune Nutritionist, about overcoming alopecia areata and other forms of hair loss by addressing root causes. We dive into nutrient deficiencies, gut health, thyroid imbalances, and inflammation and how functional medicine can help hair grow back naturally.

If you’ve been told there’s no hope for hair loss, this episode will challenge that belief.

Episode Timeline:

00:00 – Episode Preview
02:07 – Podcast Intro
02:32 – Meet VJ Hamilton, Autoimmune Nutritionist
04:02 – VJ’s Story: Alopecia at Age 7
05:24 – Reversing Fatigue, Psoriasis, and Chronic Issues
08:55 – Hair Loss: Autoimmune vs. Other Causes
12:58 – Hair Regrowth: Healing Timeline
16:09 – Inflammation Triggers: Gut, Scalp, Whole Body
18:12 – Five Key Hair Loss Markers
25:44 – Biotin: Overrated or Essential?
27:50 – Nutrients: Selenium, Vitamin A, Genetics
31:29 – Low Stomach Acid and Absorption
33:01 – Supplements vs. Food for Hair Growth
35:05 – First Steps with Hair Loss Diagnosis
36:07 – Complex Cases: Mold, Toxins, Nervous System
39:25 – Connect with VJ Hamilton Online
40:42 – Podcast Outro
41:03 – Root Cause Healing: Final Takeaways

About VJ Hamilton:

VJ Hamilton, also known as The Autoimmunity Nutritionist, is the founder of The Autoimmune Nutrition Clinic and a Registered Nutritionist specialising in reversing hair loss, particularly alopecia areata, and other autoimmune-related conditions. With a Medical Science degree (BSc) in Biochemistry & Immunology and certification from the Institute for Functional Medicine, VJ combines scientific expertise with lived experience to deliver evidence-based, personalised therapies.

Connect with VJ Hamilton:

• VJ Hamilton’s Website: https://theautoimmunitynutritionist.com
• VJ Hamilton’s FB Page: https://www.facebook.com/A.Nutritionist/

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

Could treatments many people consider ‘normal' dental procedures, like root canals or mercury fillings, impact your thyroid healing?

This episode looks at how dental work might influence thyroid health. I’ll explain what mercury amalgams are, why some people feel better after removing them, and why others do not. We’ll also cover the debate around root canals and whether they can create ongoing immune stress. The focus isn’t on quick fixes but on helping you think through risks and benefits so you can decide what makes the most sense for your healing journey.

If your heightened antibodies haven’t budged despite your best efforts, this could give you a new angle to explore. Tune in now!

Episode Timeline:

00:00 – Episode Preview
01:32 – Podcast Intro

01:56 – Dental Work as a Hidden Trigger for Thyroid Antibodies
03:45 – Mercury Amalgams: What They Are & Their Potential Impact
06:07 – Root Canals, Bacteria, and Chronic Inflammation Concerns
06:25 – Safe Removal & the Role of Biological Dentists

09:14 – Comparing Risks: Mercury vs. Root Canals
10:16 – Personal Experience with a Root Canal and Implant
13:22 – Considerations for Removing Amalgams
15:50 – Testing Options for Mercury and Immune Reactions
21:50 – Why Antibodies Stay High and Next Steps to Consider
22:08 – Podcast Outro

22:29 – Bonus Notes: Gum Inflammation, Holistic vs. Biological Dentists, and a Nickel Allergy Case

Mentioned In this Episode:

• Episode with Dr. Eric Kempter: https://savemythyroid.com/podcast/biological-dentistry-and-thyroid-health-with-dr-eric-kempter-064/

To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

If your sleep is suffering and you’re worried about aging faster than you should, you might be overlooking some simple changes.

Dr. Lisa Merritt, a functional medicine expert and holistic health educator, shares how seemingly harmless habits can disrupt sleep and accelerate aging. We talk about strategies for calming a racing mind, improving vagal nerve tone, and setting up an environment that supports deep, restorative rest. You’ll also hear how to spot anti-aging fads that waste time and money, and the simple shifts that create lasting benefits for your body and mind.

Listen now to discover how to reclaim your nights and protect your health for years to come.

Episode Timeline:

00:00 – Episode Overview

02:23 – Podcast Intro

03:11 – Dr. Merritt’s Wellness Journey

05:19 – Why Sleep Quality Matters

08:20 – HeartMath for Better Sleep

15:11 – Vagal Nerve Exercise Guide

17:33 – Benefits of Cold Showers

19:41 – Melatonin: Pros and Cons

21:25 – Diet and Blood Sugar Impact

23:55 – Essential Oils for Sleep

25:52 – Common Anti-Aging Mistakes

31:20 – Smart Supplement Strategies

34:29 – Lifestyle vs. Genetic Aging

37:28 – Exercise Tips for Longevity

40:28 – Fasting: Risks and Benefits

46:15 – Sleep Struggles in Aging

48:55 – Where to Find Dr. Merritt

50:43 – Q&A: Graves’ and Sleep

51:20 – Gut Health and Immunity

56:08 – Best Time to Exercise

59:20 – SIBO, SIFO, and Diarrhea Challenges

1:01:08 – Testing for Gut Infections: Breath vs. Stool

1:10:55 – Closing Remarks and Wrap-Up

1:11:20 – Podcast Outro

1:11:40 – Final Thoughts & Resources

About Dr. Lisa Merritt:

Dr. Lisa Merritt is the CEO, founder of Weddington Wellness and the developer of the Weddington Wellness Center. Her passion was passed down from her late father, Dr. Charles S. Alchermes, Jr., a well-known chiropractic wellness physician and professor. Dr. Merritt is a licensed chiropractor (D.C.), board certified in naturopathy (C.T.N.), board certified in acupuncture (C.Acu.), and a certified physical therapeutic rehabilitation specialist. She is also a certified HeartMath biofeedback practitioner, trained in Reiki healing and Transcendental Meditation.

Connect with Dr. Lisa Merritt:

• https:/

To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

If you’re newly diagnosed with hyperthyroidism, start here.

This episode lays out a foundational overview of foods that are best avoided when healing from hyperthyroidism or Graves’ disease. I cover the “big ones” like gluten, dairy, refined sugar, alcohol, and grains, as well as the less obvious culprits. I also explain the reasoning behind these recommendations, including gut permeability, immune reactivity, and long-term thyroid stability. You’ll leave with a clearer sense of which foods might be interfering with healing, even if they don’t cause obvious symptoms.

If you’re overwhelmed with conflicting diet advice and want a grounded place to start, this episode is for you.

Episode Timeline:

00:00 – Episode Preview

00:53 – Podcast Intro

01:19 – No One-Size-Fits-All Diet

01:34 – Why Food Sensitivity Tests Fall Short

03:32 – Why Gluten Still Matters

05:00 – The Problem with Dairy

05:58 – Why Avoid Corn and Other Grains

06:46 – Refined Sugar and Sweeteners to Limit

08:19 – High-Iodine Foods to Be Cautious With

09:50 – Gut Health’s Role in Autoimmunity

10:59 – Alcohol and Herbal Extract Considerations

12:13 – Nightshades and Ashwagandha Concerns

14:51 – Spinach and Oxalates: Something to Consider

15:57 – Foods I Recommend Avoiding Long-Term

17:02 – What I Personally Eat and Avoid

21:27 – Podcast Outro

21:48 – Final Thoughts and Takeaways

Mentioned In this Episode:

• No Grain, No Pain - Dr. Peter Osborne
• Toxic Superfoods, by Sally K. Norton, MPH - Sally K. Norton
• The Hyperthyroid Healing Diet Osansky, Eric
• Free Thyroid/Immune Checklist - Save My Thyroid Project

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement

To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...

What if your bloating, fatigue, or constipation isn’t just “gut-related”… but a thyroid clue?

Dr. Heather Finley explains why low stomach acid, sluggish bile flow, and post-food poisoning symptoms can be red flags in thyroid cases. She shares how conventional approaches miss the deeper causes behind SIBO, constipation, and nutrient deficiencies and how gut issues can slow thyroid hormone conversion. We also touch on practical tools like stool testing, mineral analysis, and even burp tests that offer insight when standard labs fall short. Her approach is rooted in rebuilding function, not restriction.

Tune in now!

Episode Timeline:

00:00 – Preview

01:50 – Podcast Intro

02:23 – Heather’s Gut & Thyroid Story

04:14 – Dismissed by Doctors

06:58 – Stress, Gut & Thyroid Link

08:27 – Can You Heal Hashimoto’s Without Healing the Gut?

10:23 – Food Poisoning → IBS/SIBO

12:36 – Health History Clues

14:32 – Stool vs. Breath Testing

15:41 – Constipation, Antibiotics, Early Gut Damage

17:43 – Motility, Minerals & Thyroid

19:14 – Low Stomach Acid Signs & Test

24:18 – Gallbladder & Thyroid Connection

27:41 – Parasites: Real or Hype?

29:35 – Low IgA & Gut Diversity

33:47 – Thyroid Labs That Matter

35:00 – Hair Mineral Testing

38:00 – Root-Cause Gut & Thyroid Healing

38:58 – Timeline for Constipation Recovery

40:21 – Connect with Dr. Heather

41:29 – Podcast Outro

41:49 – Takeaways

About Dr. Heather Finley:

Today’s guest is not your average gut health guru — she's a bloat-busting, hormone-balancing dietitian who’s been in the trenches herself. Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition, and she’s here to flip the script on everything you thought you knew about healing your gut.

Connect with Dr. Heather Finely:

• Free quiz: Why am I bloated? https://www.guttogetherprogram.com/why-am-i-bloated/
• https://www.drheatherfinley.co/
• https://www.drheatherfinley.co/podcast/

To register for the free 5-day Find Your Graves' Disease Triggers Challenge visit www.savemythyroid.com/findyourtriggers

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

• Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
• Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
• Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
• Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...