In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we’re tuned in or not.

We don’t need to be an expert—just aware enough to recognize when power is being used on us, not for us.

They're counting on us to feel powerless. But knowing is the first move.

Thanks for Listening!

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

In this special intro episode, Dr. Dawn unveils SNAP Sessions—a brand-new segment within the Sanity Sessions: Real Talk. These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful, giving you quick insights, a little humor, and practical tools to help keep you sane and grounded—no matter how hectic life gets.

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat trauma — and support everyday wellness.

This episode goes even deeper into the practical, accessible ways integrative care can support mental and emotional health — She opens up about her own healing journey and how integrative practices have transformed her life—both as a person and a practitioner. Whether you're navigating trauma or simply looking to feel better in your body, this episode offers tools, insight, and hope for real healing.

Check out Dr. Uno books and other offerings on her website

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Support the show

Support the show

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing.

We’re talking acupuncture, nutrition, root-cause medicine, and how mind-body-spirit approaches can shift the way we heal. Whether you’re managing PTSD, chronic stress, or just trying to feel more balanced in your day-to-day life, this episode gives you insight into healing that goes beyond traditional talk therapy.

Because when we treat the whole person — not just the symptoms — we unlock real transformation.

Check out Dr. Uno books and other offerings on her website

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Support the show

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Welcome back to Sanity Sessions: Real Talk, Season 8— and if you’re new here, welcome to the space!

In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we’re now widening the lens to include overall wellbeing — because let’s be real, healing doesn’t stop at trauma.

From burnout to balance, stress to self-care, we’re diving into what it means to feel whole. And here’s the truth: the same strategies that help manage trauma are powerful tools for navigating everyday life too.

It’s still real. Still grounded. Still here to keep you sane through the madness — and always keeping it real.

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Support the show

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Dr. Dawn is back with the finale of the 5 part series with Ms. Cat Shanu, founder of The Femme Guide. In this episode, Dr. Dawn and Cat discuss the the shadow side of seduction and when it collides with trauma.

Check out Cat on IG and ways to work with her.

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Ms. Cat Shanu, founder of The Femme Guide, returns to the couch with Dr. Dawn for Part 4 of this 5 part series. Cat redefines seduction as used in her community, explores the traditional use of terms, and discusses addressing trauma and relationships in her work.

Check out Cat on IG and ways to work with her.

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Dr. Dawn is back with Ms. Cat Shanu, founder of The Femme Guide, for Part 3 of this 5 part series. In this episode, Ms. Cat breaks down the Maiden, Wise Woman, Huntress and Lover, and when we are stuck in an archetype. She also explores how to tap into a particular archetype when necessary and how to move away from the funcitoning in the wounded spaces.

Check out Cat on IG and ways to work with her.

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org

Support the show

Support the show
BuyMeaCoffee

Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channel
Websites: www.onepps.com www.halainc.org