Send me a text! I'd LOVE to hear your feedback on this episode!

Important links:

Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI22YOMnr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Follow Nikki on Instagram here: https://www.instagram.com/nikki_wearable/

Buy your own Nikki here with my discount code sandyk: https://wearenikki.com/choose-your-nikki-frequency-suite-bundle/#vagus-nerve

Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menu

The marriage of technology and wellness has opened doors to revolutionary healing methods, and frequency therapy represents one of the most fascinating frontiers. Stephen Davis, founder of Nikki Wearable, shares the deeply personal journey that led to creating this groundbreaking device—a 12-year battle to find answers for his daughter's mysterious illness that was eventually diagnosed as Lyme disease.

When conventional treatments failed his family, Davis discovered the power of frequencies delivered through light. The Nikki wearable emerged as a wellness solution that uses specific light-emitted frequencies to communicate with cells throughout the body, essentially awakening the immune system to issues it's been ignoring. The results have been transformative, not just for Lyme patients but for people struggling with sleep issues, chronic pain, fatigue, stress, and more.

The science behind Nikki challenges our traditional understanding of healing. As Davis explains, frequencies aren't new to medicine—they're embedded in everything from supplements to homeopathic remedies. What's revolutionary is the delivery method and precision. By capturing and digitizing frequencies from 74 different plants and delivering them through light, Nikki provides cells with information they need without introducing any substances into the body. The technology works by helping achieve homeostasis, activating the vagus nerve, and supporting the body's natural healing processes during parasympathetic states.

Perhaps most compelling is the versatility of frequency therapy. The device offers programs for various wellness concerns, with more customization options on the horizon. Could the future of healing be as simple as w

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Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

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Important Links:

Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/

I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/

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Read my article on LinkedIn:

https://www.linkedin.com/pulse/i-have-story-tell-sandy-kruse-oy7fc

If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com

The wellness industry is flooded with red light therapy devices, but how do you separate the effective tools from the marketing hype? In this illuminating conversation with Bjorn Ekeberg, co-founder of Recharge Health, we uncover the science behind light therapy and explore why some devices deliver transformative results while others fall flat.

Did you know that near-infrared light can penetrate up to four inches into your body, reaching deep tissues, joints, and even organs? Or that the power output of a device is often more crucial than its wavelength specifications? Bjorn shares a simple but powerful rule of thumb: "If it doesn't have a fan, it's not strong enough." This insight helps explain why those inexpensive light therapy belts often fail to deliver meaningful results.

We dive deep into the cellular mechanisms at work, exploring how near-infrared light stimulates mitochondria—the energy centers that make up an astonishing 10% of your body weight. This cellular boost triggers cascading health benefits, from accelerated recovery and reduced inflammation to improved gut function and skin rejuvenation. Women experiencing perimenopausal or menopausal joint pain may find particular relief through targeted treatment, while athletes use it to prevent injuries and speed recovery from training.

The applications extend far beyond what most people realize. Recent research shows promising results for respiratory conditions (including post-COVID recovery), thyroid function, fertility concerns, and even cognitive performance through the gut-brain axis. Whether you're seeking pain relief, faster recovery, or preventive health support, understanding the science behind effective light therapy empowers you to make informed choices in this rapidly evolving field.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

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Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:

Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/

Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen): https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-hyperthyroidism-and/id1581868280

Join my Substack:
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If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com

The butterfly-shaped thyroid gland might be small, but its impact on your health is anything but. In this illuminating conversation with Dr. Eric Osansky, we explore how this mighty gland affects virtually everything in your body—from metabolism and weight to mood, energy, and even hair growth.

Drawing from both personal and clinical experience, Dr. Osansky and I unpack the intricate connections between thyroid health, sex hormones, and aging well. As someone who navigated thyroid cancer at 41 and now menopause without a thyroid gland, I've witnessed firsthand how crucial optimized thyroid function is for vibrant health.

What happens when your thyroid function shifts during perimenopause and menopause? Not a lot of practitioners connect the thyroid changes to perimenopause and menopause and Dr. Eric and I get into it.

We challenge the conventional approach of relying solely on TSH testing, explaining why comprehensive assessment including free T3, free T4, and antibodies provides a more complete picture. You'll discover why stress might be your thyroid's worst enemy, how digestive health impacts hormone function, and which key nutrients support this essential gland.

Whether you're dealing with unexplained weight gain, fatigue, brain fog, or other symptoms often dismissed as "just menopause," this episode offers clarity on what might actually be happening beneath the surface. Dr. Osansky shares insights from his personal journey overcoming Graves' disease naturally and his extensive work helping others with both hyper and hypothyroid conditions.

Ready to understand your body better and take charge of your hormonal health? This conversation provides the practical knowledge and empowering perspective you need to work effectively with your healthcare providers and optimize your wellness through midlife a

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

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Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:

Get in touch with Brenda Farrugia of So Brilliant:

https://www.sobrilliant.ca/

Subscribe to her YouTube channel:

https://www.youtube.com/channel/UC25gV2DFKPRLpSJpelhABnA

Join my Substack:
https://sandykruse.substack.com.

If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com

Your energy is not free for the taking.

Discover the hidden ways you might be giving away your personal power in this enlightening conversation with transformational quantum energy healer Brenda Farrugia. As our world becomes increasingly digital, our energetic vulnerabilities multiply – from social media exchanges to virtual healing sessions and beyond.

Ever wondered why certain interactions leave you feeling inexplicably drained? Or why some people seem to need constant physical contact with everyone they meet? Brenda draws from decades of experience to explain the subtle (and sometimes not-so-subtle) ways energy vampires operate and how to establish protective boundaries without guilt.

The conversation takes a fascinating turn as we explore the world of ethical energy work versus practitioners who may cause harm. Learn the warning signs of someone who might be energetically exploiting you – from pushy payment packages to practitioners claiming to "give you their energy." These critical distinctions could save you from experiences that leave you feeling worse rather than healed.

Most startlingly, we delve into the rarely-discussed topic of energetic vulnerability in digital spaces. Those "say yes to receive energy now" sessions on social media might not be the benign experiences they seem. Brenda reveals why many clients come to her after such interactions feeling "not themselves" and experiencing unexplained disturbances.

Whether you're energy-sensitive or simply curious about strengthening your personal boundaries, this episode offers practical starting points – including a simple 15-minute daily practice that can transform your energetic resilience. Your intuition is speaking. Are you ready to listen?

Share this episode with someone who needs to hear it, and subscribe to receive fresh insights on holistic wellness every week.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

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Send me a text! I'd LOVE to hear your feedback on this episode!

Important links:

You must check out Dutchman's Gold website to shop, discover new bee products, recipes and more: https://dutchmansgold.com/

Join my Substack here:
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If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com

Discover the extraordinary world of beehive wellness with nutritionist and second-generation beekeeper Angela Iseldyke of Dutchman's Gold. This eye-opening conversation reveals how honey and beehive products offer profound health benefits far beyond their sweetening properties.

Did you know a single honeybee produces just one-twelfth teaspoon of honey in its lifetime? Or that raw honey contains enzymes, antioxidants, and compounds that make it a functional food rather than just a sweetener? Angela shares fascinating insights into bees' crucial role in our ecosystem and how supporting these incredible pollinators benefits both environmental and human health.

We dive deep into the stark differences between processed sugar and raw honey, revealing why one causes inflammatory chaos in the body while the other provides sustained energy without the crash. "Processed sugar is like throwing gasoline on a fire, while raw honey is a slow-burning log," Angela explains. If you've been confused about sweetener choices or worried about blood sugar impacts, this conversation offers clarity through evidence-based nutrition.

The most fascinating segment explores lesser-known beehive treasures – propolis with its 300+ beneficial compounds, bee pollen as nature's complete multivitamin, and royal jelly's remarkable benefits for hormonal health. Angela shares practical ways to incorporate these functional foods into your daily routine, making wellness accessible through simple, sustainable changes rather than restrictive approaches.

Share this episode with anyone interested in natural wellness, environmental sustainability, or simply making better food choices. Your support through ratings, reviews and subscriptions helps bring these important conversations to more listeners each week. Remember, as Sandy says – balanced living works!

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

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Send me a text! I'd LOVE to hear your feedback on this episode!

Note: There is mention about sadness and feelings that are not meant to provide medical advice, and it's simply a discussion. This podcast is for informational and discussion purposes only. See your own practitioner on what's right for you.

This special episode is dedicated to young women, though mothers with daughters will want to share this valuable conversation with them. Prevention isn't about fear or perfectionism—it's about tuning into your body's intelligence and responding with balance and awareness.

Have you considered how your body sometimes whispers warnings before health issues become serious problems? As someone who ignored those whispers until thyroid cancer forced me to listen, I'm passionate about helping young women develop health awareness and midlife women and beyond.

I explore the rise in autoimmune conditions among women, how 80% of diagnoses are women, and how modern lifestyle factors contribute to this trend. Your body gives subtle signs long before serious illness develops, but only if you're paying attention. From disrupted circadian rhythms to constant digital stimulation, from highly processed foods to toxic personal care products, young women today face unprecedented challenges to their well-being.

I share practical wisdom about reconnecting with your body's signals: eating whole foods when possible, setting healthy boundaries with technology, prioritizing restorative sleep, maintaining healthy vitamin D levels, and addressing emotional wellbeing. I also discuss the profound mind-body connection, particularly how unprocessed emotions and self-criticism can manifest physically.

This conversation isn't about scolding or restriction—it's about empowerment through awareness. When you're truly in your body and listening to its wisdom, you naturally make choices that support balance and vibrant health. Share this episode with a young woman in your life who could benefit from these insights, and remember—balanced living works!

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
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Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important links:

Get in touch with Maureen St. Germain here: https://www.stgermainmysteryschool.com/

Join my Substack here:
https://sandykruse.substack.com/

If you want to get in touch, email me sandy@sandyknutrition.ca

Maureen has over 25 years of experience in mystical and sacred traditions. Known as the Practical Mystic, she is a prolific teacher and facilitator of spiritual knowledge for contemporary life. As an internationally acclaimed ascension teacher, Maureen has been granted access to a dimension close to most humanity for eons and is a direct channel to Source.

She is the founder of St. Germain Mystery School and Akashic Records International. Her annual program, The Ascension Institute, is a highly sought-after immersive training for evolving humans!

Check out my podcast episodes 194 and 251 for prior discussions with Maureen.

Maureen St Germain returns to explore the fascinating world of spirit guides, angel guides, and dragon energy, explaining how to communicate with these beings and receive their guidance in everyday life.

• Angels are emissaries from Source whose mission is to help us remember how much we are loved
• Being specific when calling on guides creates a stronger connection—naming them creates resonance
• Dragons are 4D beings who specialize in clarity, helping us see truth that might otherwise be hidden
• We're transitioning toward 5D consciousness which feels "yummy" compared to the "wonky" 3D reality
• Signs like found feathers, cardinal visits, or miraculously discovered lost objects are confirmations from guides
• You don't have to believe in guides to receive their help—simply ask sincerely and be open to signs
• The old system of karma is no longer in effect—we attract experiences for healing, not punishment
• Spiritual connection works best when balanced equally with our physical existence

Ask for specific help from your guides and if you need a sign that they're real, request something unmistakable. Download Maureen's app "Illuminate" from your app store to access guided meditations for connecting with angels and dragons.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
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Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important links:

Go here to learn more about Kristine Carlson's books, retreats, courses and more: https://kristinecarlson.com/

Join my Substack, where you'll get a glimpse of my upcoming book:
https://sandykruse.substack.com/

If you want to get in touch, email me sandy@sandyknutrition.ca

Kristine Carlson is a New York Times bestselling author, best known for her work with her late husband, Dr. Richard Carlson in the Don’t Sweat the Small Stuff series—with over 25 million books sold worldwide. She is a renowned speaker, inspiring podcast host, retreat leader and blogger. Her mission is to help women transform from heartbreak and loss to live their best lives with joy, gratitude, renewed passion and purpose. With her resilient spirit, powerful presence and heart-centred teaching, she guides women through the challenges and transitions of middle life and awakens them to their truth and the expression of their highest selves.

Kristine Carlson shares her journey from a devastating loss to discovering profound joy and contentment, offering practical wisdom for navigating life's challenges with grace and resilience.

• Kristine's backstory with the "Don't Sweat the Small Stuff" series co-created with her late husband Dr. Richard Carlson
• The difference between happiness (ongoing contentment) versus joy (momentary peaks)
• How tragedy can transform into purpose and personal growth
• Practical tools to become "imperturbable" in a reactionary world
• The "stop, drop and notice" technique for becoming responsive rather than reactive
• Why beginning your day with intention sets the tone for everything that follows
• Distressing research showing happiness has declined from 95.8% to 84.9% in Canada since 1984
• The Ho'oponopono practice (I'm sorry, please forgive me, thank you, I love you) for releasing expectations
• How journaling as if you're one year in the future can help align with what truly matters

Share this episode, follow Sandy on social media @SandyKNutrition, and subscribe to her Substack for more insights on balanced living.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
TikTok: https://www.tiktok.com/@sandyknutrition
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Rumble: https://rumble.com/c/c-5461001
Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca