Send me a text! I'd LOVE to hear your feedback on this episode!

Important links:

Enter my contest to win your own Nikki Wearable here only on Instagram: https://www.instagram.com/reel/DIzI22YOMnr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Follow Nikki on Instagram here: https://www.instagram.com/nikki_wearable/

Buy your own Nikki here with my discount code sandyk: https://wearenikki.com/choose-your-nikki-frequency-suite-bundle/#vagus-nerve

Join my Substack here: https://substack.com/@sandyknutrition?utm_source=user-menu

The marriage of technology and wellness has opened doors to revolutionary healing methods, and frequency therapy represents one of the most fascinating frontiers. Stephen Davis, founder of Nikki Wearable, shares the deeply personal journey that led to creating this groundbreaking device—a 12-year battle to find answers for his daughter's mysterious illness that was eventually diagnosed as Lyme disease.

When conventional treatments failed his family, Davis discovered the power of frequencies delivered through light. The Nikki wearable emerged as a wellness solution that uses specific light-emitted frequencies to communicate with cells throughout the body, essentially awakening the immune system to issues it's been ignoring. The results have been transformative, not just for Lyme patients but for people struggling with sleep issues, chronic pain, fatigue, stress, and more.

The science behind Nikki challenges our traditional understanding of healing. As Davis explains, frequencies aren't new to medicine—they're embedded in everything from supplements to homeopathic remedies. What's revolutionary is the delivery method and precision. By capturing and digitizing frequencies from 74 different plants and delivering them through light, Nikki provides cells with information they need without introducing any substances into the body. The technology works by helping achieve homeostasis, activating the vagus nerve, and supporting the body's natural healing processes during parasympathetic states.

Perhaps most compelling is the versatility of frequency therapy. The device offers programs for various wellness concerns, with more customization options on the horizon. Could the future of healing be as simple as w

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

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Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:

Get your own Flexbeam here and review all the research: https://recharge.health/scientific-studies/

I was named 20 Best Holistic Podcasts (and NO I didn't pay a penny for this honor!): https://podcast.feedspot.com/holistic_podcasts/

Join my Substack:
https://sandykruse.substack.com

Read my article on LinkedIn:

https://www.linkedin.com/pulse/i-have-story-tell-sandy-kruse-oy7fc

If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com

The wellness industry is flooded with red light therapy devices, but how do you separate the effective tools from the marketing hype? In this illuminating conversation with Bjorn Ekeberg, co-founder of Recharge Health, we uncover the science behind light therapy and explore why some devices deliver transformative results while others fall flat.

Did you know that near-infrared light can penetrate up to four inches into your body, reaching deep tissues, joints, and even organs? Or that the power output of a device is often more crucial than its wavelength specifications? Bjorn shares a simple but powerful rule of thumb: "If it doesn't have a fan, it's not strong enough." This insight helps explain why those inexpensive light therapy belts often fail to deliver meaningful results.

We dive deep into the cellular mechanisms at work, exploring how near-infrared light stimulates mitochondria—the energy centers that make up an astonishing 10% of your body weight. This cellular boost triggers cascading health benefits, from accelerated recovery and reduced inflammation to improved gut function and skin rejuvenation. Women experiencing perimenopausal or menopausal joint pain may find particular relief through targeted treatment, while athletes use it to prevent injuries and speed recovery from training.

The applications extend far beyond what most people realize. Recent research shows promising results for respiratory conditions (including post-COVID recovery), thyroid function, fertility concerns, and even cognitive performance through the gut-brain axis. Whether you're seeking pain relief, faster recovery, or preventive health support, understanding the science behind effective light therapy empowers you to make informed choices in this rapidly evolving field.

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
Facebook Page: https://www.facebook.com/sandyknutrition
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Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca

Send me a text! I'd LOVE to hear your feedback on this episode!

Important Links:

Get in touch with Dr. Eric Osansky here: https://www.naturalendocrinesolutions.com/about/

Check out Dr. Eric's podcast here (on Apple but you can find Save My Thyroid podcast anywhere you listen): https://podcasts.apple.com/ca/podcast/save-my-thyroid-healing-tips-for-hyperthyroidism-and/id1581868280

Join my Substack:
https://sandykruse.substack.com.

If you want to get in touch, email me sandy@sandyknutrition.ca or sandy@tkgpartners.com

The butterfly-shaped thyroid gland might be small, but its impact on your health is anything but. In this illuminating conversation with Dr. Eric Osansky, we explore how this mighty gland affects virtually everything in your body—from metabolism and weight to mood, energy, and even hair growth.

Drawing from both personal and clinical experience, Dr. Osansky and I unpack the intricate connections between thyroid health, sex hormones, and aging well. As someone who navigated thyroid cancer at 41 and now menopause without a thyroid gland, I've witnessed firsthand how crucial optimized thyroid function is for vibrant health.

What happens when your thyroid function shifts during perimenopause and menopause? Not a lot of practitioners connect the thyroid changes to perimenopause and menopause and Dr. Eric and I get into it.

We challenge the conventional approach of relying solely on TSH testing, explaining why comprehensive assessment including free T3, free T4, and antibodies provides a more complete picture. You'll discover why stress might be your thyroid's worst enemy, how digestive health impacts hormone function, and which key nutrients support this essential gland.

Whether you're dealing with unexplained weight gain, fatigue, brain fog, or other symptoms often dismissed as "just menopause," this episode offers clarity on what might actually be happening beneath the surface. Dr. Osansky shares insights from his personal journey overcoming Graves' disease naturally and his extensive work helping others with both hyper and hypothyroid conditions.

Ready to understand your body better and take charge of your hormonal health? This conversation provides the practical knowledge and empowering perspective you need to work effectively with your healthcare providers and optimize your wellness through midlife a

Support the show

Please rate & review my podcast with a few kind words on Apple or Spotify. Subscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.

Instagram: https://www.instagram.com/sandyknutrition/
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Linkedin: https://www.linkedin.com/in/sandyknutrition/
Substack: https://sandykruse.substack.com/
Podcast Website: https://sandykruse.ca