Melanie and Michelle explore how where you live shapes your fitness journey. In this episode, they discuss access to exercise in remote areas, with Michelle sharing her firsthand experiences teaching fitness in rural Victoria and highlighting the prominent role of community sports in these regions. They discuss the unique challenges women in rural areas face when returning to physical activity after leaving team sports - balancing family duties and limited access to resources. The conversation wraps with practical strategies to boost physical activity in remote areas, emphasising community support, creative and accessible workout ideas, and the exciting potential of connecting distant towns through shared fitness activities. Whether you’re in a rural town or just curious about rural health, this episode offers actionable insights and inspiration.

Connect with Michelle:

Email: michelle@findyourfitt.com.au

Facebook page: https://www.facebook.com/profile.php?id=61577855840309

This episode dives into identity changes and the unique challenges women face in midlife as physical and hormonal shifts reshape how they see themselves and their roles in society. Melanie shares candid insights on menopause and declining estrogen that can temporarily affect confidence and sense of capacity, while reframing this period as a chance for personal reinvention and fresh self-definition. Listeners will come away with practical strategies for navigating midlife transitions—balancing logical thinking with emotional awareness, rediscovering passions, and building supportive networks while adapting health and wellness routines to thrive. Key topics: - Understanding identity shifts in midlife - The impact of menopause and hormonal changes - Reframing midlife as a path to reinvention - Practical strategies: balancing logic with emotional awareness - Rediscovering passions and interests - Building and leaning on supportive networks - Designing sustainable health and wellness habits.

Read Our Blog: Navigating the Midlife Crisis

For information on Sage's Identity Project - Helping Midlife Women Rediscover their Authentic Selves, contact us using the General Enquiries button on our Contact Page https://www.sagewomenshealth.com/contact

Melanie White chats with Amanda Kube, a former educator turned wellness coach, about the unique mental health challenges women face in regional and rural areas. This episode dives into midlife anxiety, the impact of isolation, limited access to support services, and the social pressures that can compound stress in rural and remote communities. They explore the power of self-compassion and strategies to break generational patterns of concealing health issues. Practical solutions take the spotlight, including how telehealth, professional coaching, and supportive GP care can make a difference. The conversation also highlights the need for better education and awareness around menopause and midlife transitions. A thoughtful, down-to-earth discussion for women navigating health and wellbeing in regional Australia.

Connect with Amanda: https://www.wellnesswithamanda.au

Women in rural Australia face significant barriers to accessing specialist healthcare. Today, nurse and health coach Celeste Cleary from Flourishing Wellness outlines the key challenges in depth, from the scarcity of medical services to social and cultural barriers that disproportionately affect women, and the critical need for patient empowerment. We'll unpack how technology, particularly telehealth, is playing a vital role in bridging the gap, and share some resources to help women in regional Queensland - including how Celeste's workshop on Tough Conversations can help people find their voice.

LinkedIn: www.linkedin.com/in/celestecleary

Facebook Page: https://www.facebook.com/CelesteCleary/

Instagram: https://www.instagram.com/celestecleary_

Celeste's "Tough Conversations Workshop" outline

Interview for Capricornia Chamber of Commerce (5 min YouTube)

True Relationships & Reproductive Health Outreach

Queensland Rural, Regional and Remote Women's Network

In this episode, we’re joined by Shannan White (AEP, AES, ESSAM), an Accredited Exercise Physiologist and Exercise Scientist based in Broulee, NSW. Shannan brings a wealth of experience in managing injuries and chronic conditions, and is on a mission to transform women’s health care through evidence-based, holistic approaches.

We discuss the unique health challenges faced by women in regional areas, Shannan’s passion for improving care experiences in both allied health and sport, and her innovative, tailored bone health program she delivers to help women build strength and resilience. This is a powerful conversation about bridging the gap in rural health, rethinking how we support women across the lifespan, and creating meaningful change at the community level.

Contact Shannan: https://balancehf.com.au

Follow Shannan @drift.exercisephysiology

Find an Exercise Professional Near You - https://www.essa.org.au

Post-natal depression and then early menopause threw nutritionist and health coach Lauren for a loop, but it also sparked a journey of self-discovery. Join us as she shares her powerful story, revealing how she embraced a holistic approach to tame her symptoms and reclaim her well-being.

We'll dive into the surprising impact of stress and nutrition on reproductive health, and Lauren will arm you with practical strategies, from breathwork to lifestyle tweaks, to navigate perimenopause and beyond. This episode is a must-listen for anyone seeking self-awareness, education, and open communication to thrive during menopause and beyond!

Instagram: https://www.instagram.com/health_with_lauren/

Facebook: https://www.facebook.com/lauren.zagami/

LinkedIn: https://www.linkedin.com/in/lauren-conneely-a841027/

Download Lauren's 8 Simple Protein-Packed Breakfast Recipes: https://mailchi.mp/healthwithlauren/simple-protein-packed-breakfasts

Bookings: https://calendly.com/lauren-healthwithlauren

Today Zeina El Jamil shares her powerful and inspiring story of navigating breast cancer and early surgical menopause. From the challenges of treatment and recovery to overcoming cultural barriers, Zeina shares her personal journey with raw honesty and unwavering strength. Discover how she embraced exercise, prioritised self-care and found solace in community support to manage her menopause symptoms and reclaim her wellbeing. Zeina's experience ignited a passion within her, leading her to become a coach and advocate for women's health. This episode is a must-listen for anyone seeking guidance, inspiration, and practical tips for navigating menopause, understanding the importance of open conversations, and leveraging the power of community support to thrive through health challenges.

Connect with Zeina: https://au.linkedin.com/in/zeinaeljamil

Feeling stuck, overwhelmed, or questioning your worth in midlife? You’re not alone. In this episode, we sit down with Jill Ogle, an integrative coach helping women reclaim their power by overcoming imposter syndrome and healing from autoimmune conditions through self-love and acceptance.

Jill shares her own story and offers practical tools to move through people-pleasing, the mental load of midlife, and the pressures of social media. Learn how journaling, intrinsic motivation, and professional support can unlock deep personal transformation.

Tune in to discover how to reconnect with your authentic self and thrive through menopause and beyond.

https://www.jillogle.com/

https://www.instagram.com/lovejillogle

https://www.facebook.com/lovejillogle

https://www.facebook.com/groups/jillogle

https://www.linkedin.com/in/jillogle/

https://www.youtube.com/@jillogle

https://www.tiktok.com/@lovejillogle