In this episode, we’re joined by Shannan White (AEP, AES, ESSAM), an Accredited Exercise Physiologist and Exercise Scientist based in Broulee, NSW. Shannan brings a wealth of experience in managing injuries and chronic conditions, and is on a mission to transform women’s health care through evidence-based, holistic approaches.

We discuss the unique health challenges faced by women in regional areas, Shannan’s passion for improving care experiences in both allied health and sport, and her innovative, tailored bone health program she delivers to help women build strength and resilience. This is a powerful conversation about bridging the gap in rural health, rethinking how we support women across the lifespan, and creating meaningful change at the community level.

Contact Shannan: https://balancehf.com.au

Follow Shannan @drift.exercisephysiology

Find an Exercise Professional Near You - https://www.essa.org.au

Post-natal depression and then early menopause threw nutritionist and health coach Lauren for a loop, but it also sparked a journey of self-discovery. Join us as she shares her powerful story, revealing how she embraced a holistic approach to tame her symptoms and reclaim her well-being.

We'll dive into the surprising impact of stress and nutrition on reproductive health, and Lauren will arm you with practical strategies, from breathwork to lifestyle tweaks, to navigate perimenopause and beyond. This episode is a must-listen for anyone seeking self-awareness, education, and open communication to thrive during menopause and beyond!

Instagram: https://www.instagram.com/health_with_lauren/

Facebook: https://www.facebook.com/lauren.zagami/

LinkedIn: https://www.linkedin.com/in/lauren-conneely-a841027/

Download Lauren's 8 Simple Protein-Packed Breakfast Recipes: https://mailchi.mp/healthwithlauren/simple-protein-packed-breakfasts

Bookings: https://calendly.com/lauren-healthwithlauren

Today Zeina El Jamil shares her powerful and inspiring story of navigating breast cancer and early surgical menopause. From the challenges of treatment and recovery to overcoming cultural barriers, Zeina shares her personal journey with raw honesty and unwavering strength. Discover how she embraced exercise, prioritised self-care and found solace in community support to manage her menopause symptoms and reclaim her wellbeing. Zeina's experience ignited a passion within her, leading her to become a coach and advocate for women's health. This episode is a must-listen for anyone seeking guidance, inspiration, and practical tips for navigating menopause, understanding the importance of open conversations, and leveraging the power of community support to thrive through health challenges.

Connect with Zeina: https://au.linkedin.com/in/zeinaeljamil