Empowered Movement: Overcoming Barriers to Fitness in Remote Areas

Melanie and Michelle explore how where you live shapes your fitness journey. In this episode, they discuss access to exercise in remote areas, with Michelle sharing her firsthand experiences teaching fitness in rural Victoria and highlighting the prominent role of community sports in these regions. They discuss the unique challenges women in rural areas face when returning to physical activity after leaving team sports - balancing family duties and limited access to resources. The conversation wraps with practical strategies to boost physical activity in remote areas, emphasising community support, creative and accessible workout ideas, and the exciting potential of connecting distant towns through shared fitness activities. Whether you’re in a rural town or just curious about rural health, this episode offers actionable insights and inspiration.

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