Have you ever felt hurt by someone’s words, actions, or misunderstandings — and noticed your flesh rise up before your faith?

If you’re a Christian woman longing to grow in faith, walk in obedience, and respond with grace instead of reaction, this episode will meet you right where you are.

In this Spirit-led conversation, we explore what it truly means to bleed the Word when we're cut — allowing Scripture, the Holy Spirit, and Biblical truth to shape our responses when life applies pressure. Instead of striving, self-protection, or emotional reaction, God invites us into surrender, spiritual maturity, and deeper intimacy with Jesus.

Using the imagery of grapes becoming wine, we unpack how God uses seasons of crushing, waiting, and refining to produce Christ-like responses, spiritual growth, and lasting character. These refining seasons are not signs of abandonment — they are evidence of God’s faithfulness and His commitment to your God-given purpose.

In this episode, you’ll learn:

• Why what comes out under pressure reveals your current heart posture
• How to respond in faith over fear instead of reacting in the flesh
• What the Bible teaches about renewing your mind and guarding your words
• How daily encounters with God strengthen trust in Jesus and obedience to God
• Why Spirit-filled sisterhood and Christian community are essential for discipleship and growth
• How to walk in peace and purpose even in seasons of testing

If you’re craving deeper faith, clearer discernment, and a more Christ-centered responses to life’s challenges, this conversation will encourage you to slow down, surrender control, and let God do His refining work.

You are not broken — you are being formed. And as you remain abiding in Christ, what flows out of you will reflect His heart.

This Isn't Small Talk. It's Spirit Filled Girl Talk.

✨ Join our free Spirit Filled Sisterhood — a faith-based community for women seeking encouragement, connection, and discipleship rooted in Jesus: https://www.facebook.com/groups/spiritfilledgirltalk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you! → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.com/⁠⁠⁠⁠ → Share your story, message us, or let us know how we can pray for you.

📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠ Satin's website: ⁠⁠⁠⁠⁠https://satinpelfrey.com/⁠⁠⁠

Have you ever felt that quiet pull of comparison — that subtle longing for what someone else has — and suddenly the life God entrusted to you doesn’t feel like enough? Maybe it’s her season, her marriage, her calling, her friendships, her body, her home… and before you know it, contentment starts slipping, peace feels harder to hold onto, and your heart feels spiritually distracted.

In this episode of Spirit Filled Girl Talk, we’re going straight to the root: coveting. Not just “wanting something,” but the deeper heart posture that imagines a better life outside of God’s will — and quietly steals your faith, peace in Christ, and trust God fully confidence.

Together, we unpack the biblical warning found in the story of Ahab and Naboth and how unsurrendered desire can open doors to compromise, entitlement, manipulation, and spiritual warfare — including what Scripture reveals about the spirit of Jezebel and how it targets your identity in Christ, your God-given purpose, your marriage, your home, and your Kingdom assignment.

But we don’t stop at conviction — we move into freedom.

You’ll learn how contentment becomes the antidote to coveting and a powerful act of surrender to God. We talk about what it looks like to abide in Christ, practice radical gratitude, take every thought captive, and return to your first love — Jesus — so you can walk in faith over fear, guard your heart, and stay rooted in your lane with confidence and joy.

In this episode, we cover:

• What coveting really is (and why it’s more than comparison)
• How unsurrendered desire can become idolatry and lead to compromise
• Why discernment matters for spotting spiritual warfare early
• How to close the door to Jezebel’s influence in your heart and home
• Practical steps for choosing contentment, obedience, and peace
• How Spirit-filled sisterhood and Christian community support discipleship and spiritual growth

If you’re a Christian woman who’s ready to release comparison, reclaim contentment, and trust God’s timing with your calling and your life — this conversation will strengthen your faith and reset your heart posture.

This Isn't Small Talk.

This Is Spirit Filled Girl Talk.

✨ Want a place to grow in discipleship, encouragement, and Christ-centered sisterhood? Join our free community, Christian Women Growing in Faith and Sisterhood: https://www.facebook.com/groups/spiritfilledgirltalk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you! → Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.com/⁠⁠⁠⁠ → Share your story, message us, or let us know how we can pray for you.

📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠ Satin's website: https://satinpelfrey.com/⁠⁠⁠

As a new year begins, many Christian women feel an unspoken pressure to do more, fix more, try harder, and finally “get it right.” But what if God isn’t asking you to strive at all? What if He’s inviting you into something deeper — abiding in Christ and learning true contentment?

In this opening episode of Season 2 of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey invite you into a Spirit-led conversation about heart posture over performance, faith over fear, and learning how to trust God fully instead of chasing outcomes. This episode is for the woman who feels spiritually tired, emotionally stretched, or quietly longing for peace, clarity, and deeper intimacy with Jesus.

Together, Sarah and Satin reflect on how God shaped their hearts in the previous season — through surrender, obedience, healing, and quiet refining — and how He is now calling them (and you) into a new posture for the year ahead. Sarah shares her word for the year, abide, unpacking what Scripture teaches about remaining rooted in Christ, staying connected to the Vine, and drawing life from Him rather than from striving. Satin shares her word for the year, contentment, revealing how a settled trust in God’s timing and portion protects your peace, guards your calling, and frees you from comparison.

In this episode, you’ll learn:

• What it truly means to abide in Christ according to John 15
• Why God often deepens your inner life before expanding your outer assignment
• How contentment is not complacency, but confident trust in God
• Why comparison quietly pulls us out of our God-given purpose
• How to walk in obedience, peace, and clarity without pressure or performance

Sarah and Satin also introduce Season 2’s new series, “Your Body Is His Temple,” where they’ll explore honoring God with your whole life — spirit, soul, and bod y— through biblical stewardship rather than fear or control. They also invite listeners into their brand-new Spirit Filled Sisterhood community, a Christ-centered space for Christian women to grow in faith, discipleship, and authentic sisterhood together.

If you’re longing for a slower, more surrendered way of living… If you’re craving deeper faith, peace in Christ, and Spirit-filled community… If you’re ready to stop striving and start abiding…

This episode will gently guide your heart into the new year with truth, encouragement, and hope.

Because you were never meant to walk this journey alone. You were created for faith, friendship, purpose, and Christ-centered living.

This isn’t' small talk.

Its Spirit Filled Girl Talk.

💌 Connect with Us:

If this episode encouraged your heart, we’d love to hear from you!

→ Join our Spirit Filled Sisterhood Community on Facebook.

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.myflodesk.com/

→ Check us out on our webite: http://spiritfilledgirltalk.com

📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠

Satin's website: ⁠⁠⁠⁠⁠https://satinpelfrey.com/⁠⁠⁠

Are you feeling the pressure to keep producing, keep showing up, and keep holding everything together — even when your heart is tired and God is gently calling you to slow down? You’re not alone, sister.

In this special Christmas episode of Spirit Filled Girl Talk, we’re sharing why we’re stepping into a season of rest and how God is inviting you to do the same. As Christian women, we often feel torn between our desire to walk boldly in our Kingdom purpose and the expectations of a world that glorifies hustle. But true transformation doesn’t come from striving — it comes from surrender.

Together, we’ll talk about: ✨ Why rest is a biblical act of obedience, not laziness ✨ How to trust God’s timing when everything in you wants to keep pushing ✨ What it looks like to walk in faith over fear during busy seasons ✨ How slowing down strengthens your purpose, peace, and intimacy with Jesus ✨ Why creating space for God’s presence prepares you for what He’s calling you to next

This episode is an invitation to breathe again — to pause, reflect, and remember the real reason we celebrate this season. Whether you’re overwhelmed, weary, or simply craving quiet with the Lord, this conversation will help you realign your heart with God’s pace and embrace a Christ-centered rhythm of rest.

We can’t wait to step into the next season with you — renewed, restored, and rooted in Him.Until then… rest, surrender, and trust that God is moving even when you’re standing still.

This Isn't Small Talk.

It's Spirit Filled Girl Talk

💌 Connect with Us:

If this episode encouraged your heart, we’d love to hear from you!

→ Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.com/⁠⁠⁠⁠

→ Share your story, message us, or let us know how we can pray for you.

📣 Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠

Satin's website: ⁠⁠⁠⁠⁠https://satinpelfrey.com/⁠⁠⁠

Feeling like you’ve done all the right Christian things — praying, serving, showing up at church — yet your life still doesn’t look anything like the breakthrough you’ve been praying for? Maybe God asked you to lay something down — a business, a relationship, a form of idolatry or counterfeit spirituality in your life — and now you’re in a season of waiting, wondering, Did I really hear God’s voice? Is this what obedience and surrender are supposed to feel like?

In this episode of Spirit Filled Girl Talk, we’re having a real conversation about God’s redemption and favor through obedience. We share how for us, saying yes to Jesus in the holistic health world, meant walking away from divination and idols and how that costly obedience — emotionally, relationally, and financially — became the doorway to deeper surrender, clearer purpose, and a more Christ-centered calling. This is about moving from striving to trusting God fully, from fear of the unknown to walking in faith over fear, and from people-pleasing to living for an Audience of One.

You’ll hear:

• How to discern God’s voice and walk in spiritual discernment when obedience doesn’t make sense.

• Why delayed or partial obedience keeps you from experiencing the fullness of God's favor and purpose.

• The role of repentance, humility, and discipleship in experiencing true redemption and restoration.

• What it looks like to build daily rhythms of small, faithful obediences — rooted in prayer, Scripture, and intimacy with God — that cultivate favor over time.

• How God used a season of pause, loss, and laying things down to birth a new, Spirit-filled ministry, deeper Christian sisterhood, and this very podcast.

If you’re a modern Christian woman who feels spiritually exhausted, misunderstood, or afraid of what obedience might cost, this episode will remind you that God’s love, grace, and redemption are already at work in your story. His favor isn’t reserved for the perfect — it’s poured out on the submitted.

You were created for Kingdom purpose, called to walk by faith, not by sight, and invited into Christ-centered sisterhood that points you back to your identity in Christ. Your “yes” to Jesus — no matter how small — can become the turning point of your whole story.

This isn't small talk.

This is Spirit Filled Girl Talk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Have you ever been drawn to something that sounded spiritual but later left you questioning if it truly aligned with biblical truth? In today’s powerful conversation on Spirit Filled Girl Talk, Sarah and Satin expose one of the most deceptive trends infiltrating the Christian wellness world — energy healing — and reveal how it subtly pulls women away from obedience, trust in God, and walking their true calling and Kingdom purpose.

Sharing from their own journeys of deception and redemption, they unpack how phrases like vibration, frequency, and alignment sound faith-friendly but are often rooted in counterfeit Christianity. With compassion and conviction, they walk you through their personal experiences with “Mind Body Spirit Release,” the dangers of divination disguised as healing, and how easily even sincere disciples of Jesus can be led astray when they seek peace outside of Him.

In this episode, you’ll learn: ✨ How to discern between Biblical truth and New Age deception ✨ Why the enemy twists biblical language to mimic light and peace ✨ How to strengthen your faith and discernment by returning to Scripture and the Holy Spirit’s guidance ✨ The difference between counterfeit peace and the true peace that comes when you surrender fully to Jesus ✨ How to find freedom through repentance, discipleship, and abiding in Christ

Friend, true emotional healing doesn’t come from manipulating energy — it comes from the presence of the Holy Spirit, processing your emotions at the feet of Jesus, and a heart fully surrendered to God. You don’t need energy healing; you need the Prince of Peace.

This is your invitation to turn from counterfeit Christianity, walk in faith, and stand firm in Christ with sisterhood that points you back to Jesus. Because real freedom is found not in idols, but in trusting God and walking as His disciple — boldly, surrendered, and filled with His Spirit.

This isn't small talk.

This is Spirit Filled Girl Talk.

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Join our email list to stay in the loop about new episodes, resources, and more: ⁠⁠⁠⁠https://spiritfilledgirltalk.com/⁠⁠⁠⁠

→ Share your story, message us, or let us know how we can pray for you. 📣

Help Us Spread the Word! If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠⁠⁠⁠https://sarahphillipe.com/⁠⁠⁠⁠⁠

Satin's website: ⁠⁠⁠⁠⁠https://satinpelfrey.com/⁠⁠⁠

Do you ever feel overwhelmed by anxiety — especially during the holidays? Do you struggle to feel the true reason for the season? Between family tensions, full schedules, and expectations of perfection, it’s easy to let fear and overwhelm steal your peace. But what if gratitude isn’t just a feeling… what if it’s spiritual warfare?

In this Thanksgiving week episode of Spirit Filled Girl Talk, hosts Sarah Phillipe and Satin Pelfrey share how to replace fear and anxiety with gratitude rooted in faith, surrender, and trust in God. This conversation is a heart-to-heart reminder that choosing gratitude isn’t denial — it’s defiance against fear. It’s choosing to anchor your heart in God’s goodness rather than your circumstances.

You’ll hear real stories, biblical wisdom, and practical tools to help you shift from striving to surrender and cultivate peace that passes understanding. Whether you’re hosting Thanksgiving dinner or navigating a quiet season that feels lonely, this episode will help you trade control for contentment and experience deeper faith, peace, and purpose in Christ.

💬 In This Episode: ✨ How fear and gratitude can’t coexist — and why gratitude is your spiritual weapon ✨ The biblical foundation for overcoming anxiety (Philippians 4:6–7, 1 Thessalonians 5:16–18, Romans 12:2)

✨ Four practical ways to strengthen your faith through gratitude:  1️⃣ Start small with daily moments of thanksgiving  2️⃣ Reframe fear with the truth of God’s Word  3️⃣ Journal with Jesus as an act of remembrance  4️⃣ Worship as your warfare against anxiety ✨ Why peace doesn’t come from control — it comes from focus ✨ A powerful prayer to help you lay down fear and pick up gratitude this season

This isn’t small talk. It’s Spirit Filled Girl Talk.

Get Satin's Gratitude & Truth Guide here: https://spiritfilledgirltalk.myflodesk.com/feartogratitude

💌 Connect with Us:If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Do you feel stuck in your thought life — circling fear, doubt, and striving even though you love Jesus? You’re not alone, sister. In this Spirit Filled Girl Talk episode, we get real about renewing your mind in Christ so you can surrender, trust God, and walk in your Kingdom purpose with faith and confidence. Together we unpack how to take every thought captive (2 Corinthians 10:5), live by biblical truth instead of cultural noise (Romans 12:2), and step into a rhythm of daily obedience, peace, and Spirit-led transformation.

You’ll hear practical, grace-filled ways to move from reaction to rest — to pause, pray, and choose truth when anxiety, comparison, or a critical inner voice tries to steal your peace. With honest stories, Scripture, and Spirit-filled sisterhood, this conversation will help you renew your mind, strengthen your identity in Christ, and grow in spiritual maturity.

In this episode, we cover:

• The battle of the mind and why worship is warfare

• Seven daily practices to renew your mind in Christ

• How to trade “What if?” fear for “Trust God” faith

• Practical steps for walking in obedience and purpose even when emotions pull you elsewhere

Key Scriptures: Romans 12:2; 2 Corinthians 10:5; Philippians 4:6–7; 2 Timothy 1:7

Reflection prompts:

• Which lie have I been believing about God or myself?

• What Scripture truth can I declare today?

• Where do I need to surrender control and walk boldly in obedience?

If this encouraged you, share it with a sister in Christ and leave a quick review on Apple Podcasts — your support fuels this Christ-centered community and helps more women find wholeness in Christ.

This isn’t small talk. It’s Spirit Filled Girl Talk.

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠