Do you ever feel overwhelmed by anxiety — especially during the holidays? Do you struggle to feel the true reason for the season? Between family tensions, full schedules, and expectations of perfection, it’s easy to let fear and overwhelm steal your peace. But what if gratitude isn’t just a feeling… what if it’s spiritual warfare?

In this Thanksgiving week episode of Spirit Filled Girl Talk, hosts Sarah Phillipe and Satin Pelfrey share how to replace fear and anxiety with gratitude rooted in faith, surrender, and trust in God. This conversation is a heart-to-heart reminder that choosing gratitude isn’t denial — it’s defiance against fear. It’s choosing to anchor your heart in God’s goodness rather than your circumstances.

You’ll hear real stories, biblical wisdom, and practical tools to help you shift from striving to surrender and cultivate peace that passes understanding. Whether you’re hosting Thanksgiving dinner or navigating a quiet season that feels lonely, this episode will help you trade control for contentment and experience deeper faith, peace, and purpose in Christ.

💬 In This Episode: ✨ How fear and gratitude can’t coexist — and why gratitude is your spiritual weapon ✨ The biblical foundation for overcoming anxiety (Philippians 4:6–7, 1 Thessalonians 5:16–18, Romans 12:2)

✨ Four practical ways to strengthen your faith through gratitude:  1️⃣ Start small with daily moments of thanksgiving  2️⃣ Reframe fear with the truth of God’s Word  3️⃣ Journal with Jesus as an act of remembrance  4️⃣ Worship as your warfare against anxiety ✨ Why peace doesn’t come from control — it comes from focus ✨ A powerful prayer to help you lay down fear and pick up gratitude this season

This isn’t small talk. It’s Spirit Filled Girl Talk.

Get Satin's Gratitude & Truth Guide here: https://spiritfilledgirltalk.myflodesk.com/feartogratitude

💌 Connect with Us:If this episode encouraged your heart, we’d love to hear from you!

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Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Do you feel stuck in your thought life — circling fear, doubt, and striving even though you love Jesus? You’re not alone, sister. In this Spirit Filled Girl Talk episode, we get real about renewing your mind in Christ so you can surrender, trust God, and walk in your Kingdom purpose with faith and confidence. Together we unpack how to take every thought captive (2 Corinthians 10:5), live by biblical truth instead of cultural noise (Romans 12:2), and step into a rhythm of daily obedience, peace, and Spirit-led transformation.

You’ll hear practical, grace-filled ways to move from reaction to rest — to pause, pray, and choose truth when anxiety, comparison, or a critical inner voice tries to steal your peace. With honest stories, Scripture, and Spirit-filled sisterhood, this conversation will help you renew your mind, strengthen your identity in Christ, and grow in spiritual maturity.

In this episode, we cover:

• The battle of the mind and why worship is warfare

• Seven daily practices to renew your mind in Christ

• How to trade “What if?” fear for “Trust God” faith

• Practical steps for walking in obedience and purpose even when emotions pull you elsewhere

Key Scriptures: Romans 12:2; 2 Corinthians 10:5; Philippians 4:6–7; 2 Timothy 1:7

Reflection prompts:

• Which lie have I been believing about God or myself?

• What Scripture truth can I declare today?

• Where do I need to surrender control and walk boldly in obedience?

If this encouraged you, share it with a sister in Christ and leave a quick review on Apple Podcasts — your support fuels this Christ-centered community and helps more women find wholeness in Christ.

This isn’t small talk. It’s Spirit Filled Girl Talk.

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

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Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Have you ever felt excluded, unseen, or misunderstood — even by other women of faith? Maybe you’ve faced gossip, judgment, or silent competition in friendships and wondered, “How do I handle this with grace and still protect my heart?”

In this empowering and faith-filled episode of Spirit Filled Girl Talk, hosts Sarah Phillipe and Satin Pelfrey sit down with author and speaker Caroline Shankle to talk about courage, comparison, and identity in Christ when friendships get hard.

Caroline shares her own story of rejection and bullying as a teen, how God met her in heartbreak, and how those experiences inspired her devotional, The Lion and the Bear. Drawing from 1 Samuel 17, she reminds us that before David faced Goliath, he first fought “the lion and the bear” — and just like David, every trial we face is preparing us for something greater.

You’ll hear biblical truth and practical wisdom for both teen girls and moms navigating today’s social-media-driven culture, where comparison, competition, and insecurity run rampant. From learning how to create safe spaces for honest conversation to recognizing the God who sees (El Roi), this conversation is filled with encouragement, laughter, and reminders that your identity, worth, and purpose come from Jesus alone.

💬 In This Episode, You’ll Learn:

• How to navigate rejection, gossip, and comparison with grace and spiritual maturity

• Why identity in Christ is the foundation for confidence and courage

• How to discern when to create healthy boundaries or lean into reconciliation

• What it means to surrender emotional wounds to God and walk in His peace

• How faith growth often happens through relational challenges and spiritual refinement

✨ Key Takeaways:

• You’re not defined by who left you out — you’re chosen, seen, and loved by God.

• Surrender to God transforms insecurity into strength and comparison into calling.

• Faith flourishes when you trust God to defend your heart and direct your relationships.

🕊️ Who This Is For: Christian women — from teen girls to moms — If you or someone you love has ever felt unseen, excluded, or uninvited — this episode will remind you that God is using your battles to build your bravery.

This isn’t small talk. It’s Spirit Filled Girl Talk.

Scriptures: 1 Samuel 17, Isaiah 41:10, Nehemiah 8:10, Genesis 16

Order Caroline's Book The Lion and the Bear here: https://a.co/d/ah1DHpj

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Have you ever wondered if the very thing that gets you into trouble — your boldness, passion, empathy, or leadership — might actually be your God-given strength, just unsurrendered to Him?

In this Spirit-led episode of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey unpack the powerful truth that our greatest strengths, when left unsurrendered, can become our greatest weaknesses. Together, they share real stories of repentance, restoration, and how the Holy Spirit has refined their hearts in the areas of communication, friendship, and calling.

Through honest, faith-filled conversation, they reveal how surrendering your weaknesses to God turns striving into peace, pride into purpose, and self-effort into spiritual maturity.

💬 In This Episode, You’ll Learn:

• How strengths like boldness, empathy, leadership, or communication become weaknesses when they’re not surrendered to the Lord

• A simple “holy pause” practice to let the Spirit lead your words before you speak

• The sandwich method — truth wrapped in encouragement — for loving confrontation

• How Spirit-filled friendship fosters accountability without shame

• Why your identity in Christ, not outcomes, fuels lasting healing, obedience, and growth

✨ Key Takeaways:

• Your greatest strength becomes your greatest weakness when it’s not surrendered to Jesus.

• Faith growth starts with humility and the courage to let the Holy Spirit lead.

• Trust God’s plan and walk in obedience — your gifts are safest and strongest in His hands.

This isn’t small talk. It’s Spirit Filled Girl Talk.

If this episode encouraged you, please leave a review and share it with a friend.

⁠⁠If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://venmo.com/u/spiritfilledgirltalk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Have you ever faced a season where God’s plan for your life looked nothing like what you prayed for? Where you wrestled with questions, grief, and longing — wondering if your story still carries purpose in His Kingdom?

In this tender, truth-filled episode of Spirit Filled Girl Talk, Sarah Phillipe and Satin Pelfrey sit down with Holley Gerth — bestselling author, life coach, and co-host of More Than Small Talk — to talk candidly about infertility, spiritual motherhood, and finding peace in uncertainty.

Holley shares how God met her in deep disappointment, revealing a redemptive picture of Eve as “mother of all living” (Genesis 3). Through that moment, He reframed her understanding of motherhood — showing that nurturing, discipleship, and spiritual fruitfulness go far beyond biology.

In this heartfelt conversation, Holley opens up about the grief and frustration of waiting, how she and her husband learned to love one another through different emotional rhythms, and how God surprised them by building a covenant family through adoption and spiritual legacy.

Together, we explore how to walk in faith through unanswered prayers, how to surrender to God’s plan without losing hope, and how to find the peace of God that steadies the heart when life feels uncertain.

💬 In This Episode, You’ll Learn:

• Biblical truth about spiritual motherhood and how your nurturing gifts still matter in the Kingdom of God

• How to lament honestly with God — and with safe community — while waiting on His timing

• The difference between expectations and covenant love in family and friendship

• Gentle, practical rhythms to calm your nervous system and anchor your heart in Jesus

• Why surrender often opens the door to God's most creative, redemptive work

🕊️ Whether you’re walking through infertility, navigating loss, or simply waiting on God to move, this conversation will help you find comfort, courage, and renewed faith growth in the middle of uncertainty.

This isn’t small talk.

It’s Spirit Filled Girl Talk.

Order Holley’s book for yourself or a friend who needs peace right now: Prayers for Peace of Mind: Scriptures and Encouragement for Days of Anxiety, Worry, and Stress

Share this episode with a woman navigating infertility, waiting, or a change in her motherhood story.

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If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: ⁠⁠⁠https://www.venmo.com/u/spiritfilledgirltalk⁠⁠⁠

Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

Do you ever feel like you’re hustling for God’s approval — trying to do all the right things, yet still running on empty?

In this powerful episode of Spirit Filled Girl Talk, Sarah and Satin sit down with Nicole Roth, a Health Restoration and Joy Coach, for a refreshing, Spirit-led conversation about grace, identity, and healing. Nicole vulnerably shares her story of burnout, striving, and performance-based faith — and how surrender to God transformed her life from exhaustion to joy.

Through her signature “Joy Quotient” process, Nicole reveals how she learned to release perfectionism, receive God’s grace, and walk in faith, obedience, and trust in God’s plan — not through effort, but through intimacy with Jesus.

If you’re a Christian woman weary from doing more and feeling less, this conversation will remind you that grace is already yours. You’ll discover how surrender to God opens the door to spiritual growth, emotional healing, and Kingdom purpose.

💬 In This Episode, We Talk About:

• How perfectionism and performance can block spiritual growth

• What it means to surrender to God and let His grace do the transforming

• The link between burnout, obedience, and misplaced identity

• Why grace — not striving — is the fuel for true healing and peace

• How to experience holistic health, joy, and wholeness in Christ

✨ Key Takeaways:

• Striving drains; surrender restores.

• Spiritual growth begins where self-reliance ends.

• You don’t have to earn grace — it’s already yours in Jesus.

🕊️ Whether you’re walking through burnout, rediscovering your identity in Christ, or longing for deeper spiritual growth, this episode will encourage you to rest in God’s presence, trust His process, and live from grace instead of grind.

This isn’t small talk. It’s Spirit Filled Girl Talk.

Resources & Links:

Connect with Nicole at https://NicoleRoth.com⁠

Nicole’s book The Joy Quotient: https://joyquotientbook.com/jqgift

⁠Get Nicole's R.E.S.T Guide here: https://a.co/d/8OjVM7Q⁠

Free gift: Intro + sample chapters of The Joy Quotient: ⁠https://nicoleroth.com/#row-YJaS6fvKrnC⁠

⁠⁠If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://venmo.com/u/spiritfilledgirltalk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

What happens when life shatters — when your faith feels fragile, your prayers feel unanswered, and you find yourself face down on the bathroom floor?

In this tender and truth-filled conversation, Amber Smith — author of The Girl on the Bathroom Floor — shares her story of unimaginable loss, sacred surrender, and supernatural hope. Through her journey of grief, God’s presence met her in the darkest places and turned heartbreak into healing.

In this episode of Spirit Filled Girl Talk, Sarah and Satin sit down with Amber to talk about what it really means to grieve with God — to wrestle, weep, and still worship. They explore how Scripture becomes a lifeline when guilt and shame try to take hold, and how faith can anchor your heart even when circumstances don’t make sense.

Amber also opens up about navigating marriage and parenting after loss, choosing remembrance over despair, and the surprising coexistence of grief and joy. With humility and grace, she offers practical wisdom for families — including water safety and ISR training — alongside spiritual encouragement for anyone walking through pain.

💬 In This Episode, You’ll Learn:

• What it looks like to meet Jesus in the middle of raw grief — and how to invite Him into your pain

• Why Scripture is the lifeline that replaces lies with truth in seasons of heartbreak

• How couples can “grieve differently, love sacrificially,” and grow closer through suffering

• Gentle ways to shepherd children through loss while modeling honest hope

• Why remembrance is a spiritual practice that steadies your heart (Deut. 6; Joshua 4)

• Practical water safety and ISR measures every family should know

✨ Key Takeaway: Even when your story feels shattered, Jesus is present in the pieces. He’s near to the brokenhearted, and His hope is stronger than your heartbreak.

If you’re in a season of heartbreak, you are not alone. Jesus is near, and He will carry you. We pray this conversation helps you feel seen, held, and full of hope.

This isn’t small talk. It’s Spirit Filled Girl Talk.

Resources & Links:

• Amber on Instagram: @amberemilysmith

• Book site: thegirlonthebathroomfloor.com (available now)

• Purchase book on Amazon: https://amzn.to/42P3ICI

• Family/ministry: arisewithamber.com

• ISR information: infantselfrescue.com

Share this episode with a friend who needs hope today.

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/⁠⁠

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠

What do you do when the waves of loss just won’t stop?

When your prayers feel unanswered, your heart feels weary, and it seems like everything you love is being stripped away?

In this deeply personal and tender episode of Spirit Filled Girl Talk, Satin Pelfrey opens her heart to share her five-year journey through loss — from her father’s battle with cancer to betrayal, life-long business dream collapse, and the passing of her beloved mother. Through every season of pain, Satin discovered the steady presence of Jesus — the One who never left her side.

This conversation is a sacred invitation to grieve honestly, trust God’s plan, and begin to see His faithfulness even in the darkest valleys. Together, Sarah and Satin explore what it means to lament with hope, walk with faith and purpose, and lean into community and sisterhood for support and healing.

💬 In This Episode, You’ll Learn:

• How to walk through grief with honesty and faith in Christ

• Ways to support a grieving friend without spiritual clichés

• How gratitude can coexist with grief through the peace of God

• Why your story of sorrow may become the foundation of your calling and purpose

✨ Key Takeaways:

• God’s faithfulness never fails, even when everything else does.

• Growth in faith happens in the tension between heartbreak and hope.

• Wholeness in Christ doesn’t mean avoiding pain — it means finding peace in His presence.

This conversation is filled with compassion, encouragement, and truth. If you are grieving, or if you love someone who is, you will find support here. Satin’s story exemplifies how grief reshapes faith and gratitude, reminding us that God’s goodness shines brighter in our darkest valleys. Tune in to discover how sisterhood, prayer, and understanding can carry us through seasons of sorrow towards healing and purpose. There is joy in the mourning.

🕊️ Whether you’re walking through loss or walking beside someone who is, this episode will remind you that grief doesn’t disqualify you from joy. God is near to the brokenhearted, and His heart of goodness still beats through every wave.

This isn’t small talk. It’s Spirit Filled Girl Talk.

If you'd like to support Spirit Filled Girl Talk 🙏🕊️💛: Venmo: https://venmo.com/u/spiritfilledgirltalk

💌 Connect with Us: If this episode encouraged your heart, we’d love to hear from you!

→ Follow us on Instagram: @spiritfilledgirltalk

→ Share your story, message us, or let us know how we can pray for you.

→ Join our email list to stay in the loop about new episodes, resources, and more: https://spiritfilledgirltalk.com/

📣 Help Us Spread the Word!

If you loved this episode, would you take 30 seconds to rate and review us on Apple Podcasts or Spotify? Your support helps other women discover Spirit-filled encouragement right when they need it most.

Sarah's website: ⁠⁠https://sarahphillipe.com/

Satin's website: ⁠⁠https://satinpelfrey.com/⁠⁠