The road less travelled quietening the inner chatter a quiet talk with Lauren

Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/

3-Hour Guided Sleep Meditation: Instant Sleep, Calm, Deep Rest with Compassion and healing

#guidedsleepmeditation #meditation #mindfulness 0:00 - 4:00 CHAPTER ONE Introduction to Instant Deep Sleep Meditation Techniques 4:00 - 5:30 CHAPTER TWO Begin Your Journey: Be Present and Fall Asleep Effortlessly 5:30 - 14:30 CHAPTER THREE Mindfulness Practices for Relaxation and Peaceful Sleep 14:30 - 23:00 CHAPTER FOUR Progressive Muscle Relaxation for Ultimate Comfort 23:00 - 42:00 CHAPTER FIVE Guided Visualisation: Relaxing Beach Escape 42:00 - 54:00 CHAPTER SIX Affirmations for a Restful and Peaceful Night’s Sleep 54:00 - 01:03:00 CHAPTER SEVEN Embracing Thoughts and Feelings for Better Sleep 01:03:00 - 01:11:45 CHAPTER EIGHT Cultivating Gratitude and Compassion Before Sleep 01:11:45 - 01:27:00 CHAPTER NINE Letting Go: Surrendering Control for Deep Sleep 01:27:00 - 02:07:00 CHAPTER TEN Nurturing Your Inner Child: Healing Affirmations and Body Scan 02:07:00 0 03:00:00 CHAPTER ELEVEN Bonus: Soothing Natural Sounds: Birds in Nature for Relaxation Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counselling sessions as a certified counsellor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: Join me on Patreon https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: [Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please note that while my content is intended to provide support, it should not be used as a substitute for professional medical or mental health advice. Always consult with a healthcare provider for personalised advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

UPDATE ABOUT MISSING episodes- they will return- it is a IT thing affecting many podcasts laurenostrowskifenton@gmail.com

LITTLE TEENY CHAT and a question laurenostrowskifenton@gmail.com

A rambling sleep story Rapunzel sleep story a playful spin on a classic tale

Contact Lauren for counselling on laurenostrowskifenton@gmail.com

#divineguidance #manifestationmeditation #guidedsleepmeditation Introduction 0:00 - 2:00 2:00 - 28:00 CHAPTER 1. Letting Go of the Past: Releasing Old Relationships for Healing 28:00 - 41:00 CHAPTER 2. Attracting Financial Organisation: Cultivating a Prosperous Mindset 41:00 - 56:00 CHAPTER 3. Manifesting Abundance: Opening to Life's Blessings and Opportunities 56:00 - 01:23:00 CHAPTER 4. Chakra Cleansing: Restoring Energy Balance for Spiritual Growth 01:23:00 -01:42:00 CHAPTER 5. Opening Your Third Eye: Enhancing Intuition and Inner Wisdom 01:42:00- 01:55:00 CHAPTER 6. Divine Awakening: Embracing Your Authentic Self for Transformation 01:55:00 - 02:09:00 CHAPTER 7. I Do Not Need, I Deserve: Attracting What Is Rightfully Yours 02:09:00 - 02:25:00 CHAPTER 8. Healing and Vision: Protecting Your Energy and Cleansing Your Aura 02:25:00 -03:00:00 CHAPTER 9. Healing Sounds: Using Vibrational Frequencies for Deep Healing Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session]https://laurenostrowskifenton.simplybook.me/v2/ Connect with me on Patreon for exclusive content: [Join me on Patreon]https://www.patreon.com/laurenostrowskifenton Make a difference by contributing via PayPal: Donate Here]http://paypal.me/Laurenostrowski Follow my journey on Instagram for daily inspiration and updates: [Instagram] https://www.instagram.com/laurenostrowskifenton/ Explore my stories on Medium, where I share insights intertwined with life experiences: Medium https://medium.com/@laurenostrowskifenton Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chapter 3: Guided Visualisation: A Peaceful Escape 32:00 - 48:00 Chapter 4: Mindfulness Meditation: Letting Go of Thoughts 48:00 -01:15:00 Chapter 5: Chakra Balancing: Aligning Energy for Rest 01:15:00 - 01:21:00 Chapter 6: Loving-Kindness Meditation: Cultivating Compassion 01:21:00 -01:34:00 Chapter 7: Body Scan Meditation for Total Relaxation 01:34:00 - 02:27:00 Chapter 8: Affirmations for Sleep: Positive Thoughts for Restful Nights 02:27:00 - 03:00:00 Chapter 9: Nature Sounds for Sleep: Embrace the Calm. Immerse yourself in the soothing sounds of nature. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness

#guidedsleepmeditation #anxietyrelief #bodyscan 0:00 - 2:30 Introduction 2:30- 24:00 Part 1. Deep Relaxation: Guided Nidra Body Scan for Stress Relief and Sleep 24:00 -36:30 Part 2. Calm Your Nervous System: Mindful Body Scan Meditation 36:30 - 56:00 Part 3. Compassionate Body Scan: Cultivating Self-Love and Acceptance 56:00 - 01:13 Part 4. Healing Body Scan: Releasing Tension and Inviting Peace 01:13 - 01:31 Part 5. Mindfulness Body Scan: Staying Present and Grounded 01:31:00- 01:45:30 Part 6. Anxiety-Reducing Body Scan: Find Your Inner Calm 01:45:30- 02:23:00 Part 7. Total Body Relaxation: A Guided Journey to Deep Serenity 02:02:30- 02:19:00 Part 8. Grounding Body Scan: Connect with Your Inner Stability 02:19:00 - 02:38:00 Part 9. Chakra Body Scan: Balancing Energy for Well-Being 02:38:00 - 02:54:00 Part 10. Immune Support Body Scan: Strengthening Your Body's Defences and heal 02:54:00 - 02:46:00 Part 11. Holistic Body Scan: Nurturing Body, Mind, and Spirit 02:46:00 - 04:00:00 Part 12 Quiet calming sounds and music Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combines relaxation techniques with my calming voice to create a peaceful environment, allowing you to fall asleep fast and wake up rejuvenated. Discover effective strategies to enhance your sleep quality, manage anxiety, and cultivate peace. I integrate Cognitive Behavioural Therapy (CBT) principles into my content, offering practical insights to help you overcome sleep disorders and anxiety. Here, you will find a wealth of resources to support your journey toward better sleep and overall well-being. For additional support, I offer online counseling sessions as a certified counselor with a Master's in Counselling. Book a session through my SimplyBook.me page: [Book a Session](https://laurenostrowskifenton.simplybook.me/v2/). Connect with me on Patreon for exclusive content: [Join me on Patreon](https://www.patreon.com/laurenostrowskifenton). Make a difference by contributing via PayPal: [Donate Here](http://paypal.me/Laurenostrowski). Follow my journey on Instagram for daily inspiration and updates: [Instagram](https://www.instagram.com/laurenostrowskifenton/). Explore my stories on Medium, where I share insights intertwined with life experiences: [Medium](https://medium.com/@laurenostrowskifenton). Check out my book, "Daily Rituals For Happiness," an instructional workbook designed to help you cultivate happiness every day. Please remember, while my content is meant to provide support, it is not a substitute for professional medical or mental health guidance. Always consult with a healthcare provider for personalized advice Original vocals and video by Lauren Ostrowski Fenton copyright © 2025 # sleepmeditation # guidedmeditation # fallasleepfast #personaldevelopment #deepsleep #mindfulness