In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences.

Here’s a polished Apple Podcasts description for your Sisterhood of Sweat episode with Tricia Brouk — including intro, questions, themes, and links:

In this inspiring episode of the Sisterhood of Sweat, host Linda Mitchell welcomes back Tricia Brouk—award-winning director, author, founder of The Big Talk Academy, and creator of The Wise Leopard. Together, they dive into Tricia’s new book Being Smart Is Stupid: Why Embracing the Wisdom of Your Buddha Nature Is the Secret to Great Leadership. This conversation explores how true leadership comes from intuition, emotional intelligence, and humility—not intellect or control. Tricia shares stories from her multi-decade career, her three companies, and her belief that communication with dignity, curiosity, and respect can unite us across differences.

Questions Asked:

• What inspired the title Being Smart Is Stupid?

• How did your experience in show business shape your leadership philosophy?

• How can leaders let go of ego and outcome to create real impact?

• What does “communicating with dignity and love” look like in practice?

• Tell us about your new lifestyle brand, The Wise Leopard—what inspired it?

• How do you personally embody gratitude and presence in leadership?

Themes in This Episode:

• The power of intuitive and compassionate leadership

• Letting go of control and embracing flow

• Leading with gratitude and authenticity

• Building safe spaces for diverse voices

• The intersection of spirituality, creativity, and influence

• Empowering women in midlife to own their voice and purpose

Links Mentioned:

• 🌐 TriciaBrouk.com

• 📖 BeingSmartIsStupid.com — get the book (available in audiobook, e-book, softcover & hardcover)

• 💼 The Big Talk Academy

• 💎 The Wise Leopard — lifestyle brand for women in midlife

• 📸 Instagram: @TriciaBrouk

• 💬 LinkedIn: Tricia Brouk

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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Do you struggle with how to reveal your authentic self? It’s easy for us to hide behind our insecurities or fears and not step out into the things we know we are called to do. That is a huge struggle, but if you know there is something within you that is your purpose, you have to keep going. When you are living in your gifts you are living out your true self.

In this episode I talk with Kate McKay who has been through devastating heartache and still manages to be her best self. She believes that living out your legacy is key, not only for your own sake but because there is someone out there who needs to hear and see your message. We talk about centering yourself and the importance of getting quiet with your own thoughts, and how that helps us to then go out stronger. You don’t want to miss this powerful episode.

Questions I asked:

• How do haters respond when they see you living out your best life?
• Is setting your intention key to your success?
• Why do we need to get uncomfortable?
• How do you find your gifts and strengths?

Topics Discussed:

• How to live in integrity with yourself.
• How do we reveal our authentic self?
• Overcoming the fear of being exposed.
• The importance of being quiet sometimes.
• The importance of goals and prioritizing them.

Quotes from the show:

• “I choose to live with courage and enthusiasm.” @katemckay18
• “I have a will to love.” @katemckay18
• “Being vulnerable is not a comfortable state.” @katemckay18
• “You by your presence are changing someone’s life.” @katemckay18
• “Don’t settle for excuses.” @katemckay18

How you can stay in touch with Kate:

• Website
• Facebook
• YouTube
• Twitter
• Instagram

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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On this week's Let It Rip Friday, Linda discusses how important it is to shake off yesterday, and move into the future. One bad day or bad week won't be the end of your process. Shake it off and move on!

Are you interested in setting better boundaries? Have you been struggling with people-pleasing? In this episode, we talk about how we can all live a life we love. Today, I talk with Susie Pettit. Susie has been helping women live lives they love for over 10 years. She is the host of the podcast Love Your Life Show and owner of the Wellness Company Strength: Mind & Body, LLC. She teaches firsthand about setting healthy boundaries, beating your inner critic, conscious parenting, and how to use mindfulness-based tools to beat overwhelm and anxiety. This is a powerful episode for anyone who struggles with what other people want from them.

Questions I asked:

• How did you get started on this journey?
• How did you notice your struggles with people-pleasing and leave it behind?
• Why do we need to understand our reasoning for our co-dependency and other actions?
• How do our expectations go into co-dependency and boundaries?
• Why is it important to just start where you are?
• What are the roots of co-dependency?
• What’s the name of your podcast?
• How do we avoid caring what other people think?
• Why is it so important to detach from our thoughts?
• How can we stop judging ourselves?
• Why do we benefit from just saying no?
• Tell everyone where they can find you online, and your Warrior group?

Topics Discussed:

• People Pleasing.
• Boundary Setting.
• Loving Life.
• Co-Dependency.
• External validation.
• Self-Esteem.
• Healing from Trauma.
• Interdependency
• Your inner critic.

Quotes from the show:

• “Just because we’re thinking it, doesn’t mean it’s true.” @SusieBarolo @SisterhoodSweat
• “Breaking the habit of people-pleasing starts with little steps.” @SusieBarolo @SisterhoodSweat
• “I’m going to take my needs as a priority.” @SusieBarolo @SisterhoodSweat
• “We need to ask for what we want.” @SusieBarolo @SisterhoodSweat
• “When you’re struggling, you need to lead on your support community.” @SusieBarolo @SisterhoodSweat

How you can stay in touch with Susie P:

• The Love Your Life Show Podcast
• Her Super Popular Midlife Warrior Membership & Book Club
• Susie’s Instagram
• SMBwell Website
• Warrior Woman Facebook Group
• Work with Susie
• Happiness Habits Program
• Parenting Teens Program
• SMBwell on Facebook

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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In this episode, two-time Emmy Award winner Mike Manning joins us to talk about his latest project — the fun, campy indie sci-fi adventure Unexpected Treasures, premiering September 19 exclusively on Amazon Prime and Apple TV+.

Audiences know Mike from his powerful roles on This Is Us, Days of Our Lives, Teen Wolf, The Bay, and films like Son of the South and God’s Not Dead. Now, he takes on an entirely new kind of character: Sam, a charming alien fugitive who crash-lands in the Mojave Desert and teams up with Hartley (Olivia Blue) to outrun bounty hunters, unlock prophecies, and explore the magic of unexpected connections.

From filming under the mystical skies of Joshua Tree to the Comic-Con buzz surrounding the premiere, Mike opens up about why sci-fi resonates with audiences, how this role stretches his creativity, and how his passion for activism shapes the projects he chooses.

• Behind the scenes of Unexpected Treasures

• Shifting from dramatic roles to quirky sci-fi comedy

• Filming in Yucca Valley & Joshua Tree

• Why “aliens among us” stories remain timeless

• Balancing acting, producing, and activism

• What’s next for Mike Manning’s career

1. What drew you to Unexpected Treasures and to playing Sam?

2. How different was this quirky, campy role from your past dramatic work?

3. Did the Mojave Desert and Joshua Tree feel like characters in the film?

4. Do you have a favorite on-set story from filming?

5. Why do you think alien comedies and adventures have lasting appeal?

6. What sets Unexpected Treasures apart from other sci-fi stories?

7. How did fans at San Diego Comic-Con respond to the premiere?

8. How does this role fit into the bigger picture of your career?

9. How do you choose projects that align with your values in both acting and activism?

10. What upcoming projects should fans be looking forward to?

• Instagram: @mikemanning83

• Twitter/X: @MikeManning83

• Facebook: Mike Manning Official

• IMDb: Mike Manning

In this empowering episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Meredith Oke, a trailblazer in biohacking and quantum biology. Meredith helps people decode the signals of fatigue, stress, and brain fog to realign with their body’s natural rhythms. From her personal health journey to the cutting-edge science of light, circadian rhythms, and cellular health, she shares practical tools anyone can use to reclaim energy and clarity every single day.

Whether it’s grounding, morning sunlight, or shifting your mindset, Meredith shows us that thriving isn’t complicated — it’s about living in harmony with the biology we were designed for.

• Meredith’s personal journey into biohacking & quantum biology

• Why fatigue and brain fog are not “normal”

• Understanding quantum biology in everyday terms

• The role of light, circadian rhythms, and the environment in health

• Free, practical biohacks anyone can start today

• Balancing family, career, and vitality as a modern woman

• The legacy of living in alignment with nature and purpose

1. What first drew you into biohacking and quantum biology?

2. How did your personal journey shift from health to life reclamation?

3. Why should we care about quantum biology?

4. What hidden factors are draining energy daily?

5. How do circadian rhythms and light shape our health?

6. What are the biggest myths in biohacking you’d love to bust?

7. What simple, free biohacks can listeners start today?

8. How do grounding, cold exposure, or sunrise viewing really help?

9. What advice do you give busy women balancing it all?

10. What legacy do you hope to leave with this movement?

• Website: quantumbiotics.com

• Instagram: @meredithoke

• LinkedIn: Meredith Oke

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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In this exciting episode, actor and filmmaker Jesse Kove—best known for Cobra Kai, On Wings of Eagles, and D-Day: Battle of Omaha—joins us to discuss his latest project, the Tubi Original thriller President Down. Directed by Nick Lyon, the film follows a chilling race against time after terrorists hack the U.S. President’s pacemaker and demand a $100M ransom before midnight. Jesse takes us inside the film’s heart-pounding intensity, his preparation for the role, and what it was like working under Lyon’s fast-paced direction.

Beyond his work in President Down, Jesse reflects on his career highlights—from stepping into his father Martin Kove’s Karate Kid legacy in Cobra Kai, to collaborating with Academy Award–winner Jon Voight, to producing films of his own. He also opens up about his passion for animal rescue, storytelling, and what excites him most about the future of streaming content.

Tune in for a conversation that blends Hollywood thrills, personal passion, and the lessons Jesse has carried forward in his career.

✨ Main Themes:

• Behind the scenes of President Down and working with Nick Lyon

• Jesse’s career path across acting and producing

• Lessons from collaborations with iconic actors

• His passion for animal rescue and activism

• What’s next in his Hollywood journey

❓ Questions Asked:

• What drew you to President Down and its ripped-from-the-headlines premise?

• What was it like filming with such high-stakes urgency?

• How did you prepare mentally and physically for the role?

• What was it like collaborating with director Nick Lyon?

• What did you take away from working with Jon Voight?

• How did it feel to step into your father’s Karate Kid universe in Cobra Kai?

• What excites you most about your future roles?

• What do you hope audiences walk away with after watching President Down?

📲 Links to Find Jesse Kove:
Instagram: @jessekove
Twitter (X): @JesseKove
Facebook: Jesse Kove Official
IMDb: Jesse Kove

How you can stay in touch with Linda:

• Website
• Facebook
• Twitter
• Instagram
• Pinterest
• YouTube
• SoundCloud

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