Episodios

  • Ep 777: Pregnancy and Exercise with Mamaste Founder Gina Conley

    Ep 777: Pregnancy and Exercise with Mamaste Founder Gina Conley
    Apr 30 2025

    In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal fitness, this conversation offers invaluable insights into staying active, confident, and healthy throughout motherhood.

    Links mentioned:

    • Instagram: https://www.instagram.com/mamastefit/
    • YouTube: https://www.youtube.com/@MamasteFit
    • Website: https://mamastefit.com/
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    47 m
  • Ep 776: Let It Rip Friday: Fame Where You Once Felt Shame

    Ep 776: Let It Rip Friday: Fame Where You Once Felt Shame
    Apr 28 2025

    In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now.

    Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before. Through personal insights and energetic encouragement, she empowers everyone to trust themselves and take fearless action toward their dreams.
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    14 m
  • Ep 775: How To Participate In Your Own Rescue with Tiffany Owen

    Ep 775: How To Participate In Your Own Rescue with Tiffany Owen
    Apr 23 2025

    This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen.
    Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living.

    She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations, become the dominant force in their lives, and participate in their own rescue.

    In today’s episode, we’re talking about:

    • The truth about fitness myths that keep women stuck

    • How to build empowering habits that actually stick

    • What it takes to transform from trauma to triumph

    • And how you can unlock your full potential at any age

    This is the ultimate guide for any woman ready to stop playing small and start showing up strong.

    Tiffany Owen's Social Media & Website:

    • Instagram: @TiffanyOwen

    • Facebook: @TiffanyOwen

    • Website: www.coachtiffanyowen.com
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    54 m
  • Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets!

    Ep 774: Little House’s ‘Mean Girl’ Was Nothing Like You Thought — Alison Arngrim Spills Secrets!
    Apr 21 2025
    On this week's motivation monday, I'm talking to Alison Arngrim. New York Times Best Selling author of Confessions of A Prairie Bitch: How I Survived Nellie Oleson and Learned to Love Being Hated, Alison Arngrim is best known to viewers world-wide for her portrayal of the incredibly nasty “Nellie Oleson” on the much loved, long running hit television series Little House On The Prairie, and continues to amuse audiences through her many film, television, stage and multi-media appearances. Her one woman show Confessions of a Prairie Bitch, which started at Club Fez in New York in 2002, has now become a world-wide phenomenon, having been performed to packed houses in New York, Los Angeles, Boston, Chicago, Philadelphia, Green Bay, San Francisco, Seattle, and in France, where Arngrim performs entirely in French to standing room only crowds in her all-French version titled: Confessions d’une Garce de La Prairie and La Malle aux Tresors de Nellie Oleson. As a stand-up comedian, Arngrim has headlined at nightclubs such as the Laugh Factory, the Comedy Store and the Improv in Los Angeles; as well as the Laurie Beechman Theatre in New York and assorted comedy venues across the United States and Canada. She is currently starring in two comedy series pilots: Life Interrupted, as the ex-wife of commercial child star Mason Reese, with Erin Murphy, (“Bewitched”) as her new wife and Dawn Wells, (“Gilligan’s Island), as her mother, as well as, C.P.R. – Child Performers Resurrection Talent Agency, as an ex-child star gone wrong, trying to save herself and her assorted misfit cohorts by opening a talent agency. Arngrim has mocked her status as an “ex-child star” on Jay Leno’s Tonight Show, during their month-long parody, “Hollywood Survivor” and continues to be a frequent interview subject on everything from A&E, “E! Entertainment, TV Land and VH-1, to CNN and the Travel Channel. The TV Land network honored her undying image as TV’s worst bitch, by declaring her the winner of their 2006 award for, “Character Most Desperately In Need Of A Time Out.” She starred in the heartwarming, gay, Christmas cult classic, Make the Yuletide Gay, as the overbearing “Heather Mancuso.” Her other television and film appearances include, Livin’ the Dream, Tinder & Grinder, The Bilderberg Club, For the Love of May with Ru Paul and Patricia Neal, and The Last Place On Earth with Billy Dee Williams and Phyllis Diller. In 2007, she began her foray into French cinema with the role of “Edith” in the French detective comedy, Jean Pierre Mocky’s Le Deal. Her stage work includes, The Vagina Monologs, Sirena: Queen of the Tango, Dear Brutus, The Wool Gatherer, the French bedroom farce, In One Bed And Out The Other, Michael Kearns’ AIDS/US II, “Rita” in the 2005 GLAAD Award nominated production of Last Summer At Bluefish Cove, the somewhat off kilter “Reverend Pat Miass” in Joni and Gina’s Wedding, and the Ovation Award Nominated musical-drama, Flirting with Morty, as the abusive, trashy and tragic Ray Lee. In her spare time, she takes tourists on the rollicking comedy outing, Nasty Nellie’s Tour of Hollywood, (featured at Dearly Departed Tours), where she simultaneously enlightens and amuses passengers with behind the scenes tales from both Hollywood history and her own life. Offstage, Arngrim has been a dedicated and compassionate AIDS activist for nearly three decades, volunteering for AIDS Project Los Angeles and Tuesday's Child, an organization assisting children and families affected by HIV and AIDS. In addition, Arngrim currently serves as California Chair, National Spokesperson and Founding Board Member on the National Advisory Board of The National Association to Protect Children, or PROTECT.org, fighting to give children a legal and political voice in the war against child abuse.
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    22 m
  • Ep 773: Heists, Hollywood, and the Hunt for $500 Million: Paul Guilfoyle on Any Day Now

    Ep 773: Heists, Hollywood, and the Hunt for $500 Million: Paul Guilfoyle on Any Day Now
    Apr 18 2025

    This week on Sisterhood of Sweat, we’re diving into a true crime story turned silver screen thriller. Hollywood veteran Paul Guilfoyle—yes, Captain Jim Brass from CSI—joins us to talk about his latest role in Any Day Now, a gripping new film based on the real-life Isabella Stewart Gardner Museum art heist—still the world’s largest unsolved property theft.

    With a $10 million reward still on the table, the mystery remains very much alive. Guilfoyle stars as Marty Lyons in this Boston-set thriller that captures the chaos, cleverness, and consequences of that fateful St. Patrick’s Day in 1990. We also talk legacy, longevity in Hollywood, and what it’s like to be part of a film that’s got everyone buzzing.

    🎥 Any Day Now hits theaters this March—on the 35th anniversary of the heist.
    💰 Art, intrigue, and a whole lot of unsolved mystery—don’t miss it!

    🎬 Watch the trailer: https://www.youtube.com/watch?v=R3tZL2xVH08
    🔎 Follow the film on Instagram, YouTube, and TikTok
    🏆 Winner: Audience Favorite Feature – 2024 Boston Film Festival

    How you can stay in touch with Linda:

    • Website
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    • Pinterest
    • YouTube
    • SoundCloud

    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
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    15 m
  • Ep 772: How To Harness Your Fear with Michelle Curran

    Ep 772: How To Harness Your Fear with Michelle Curran
    Apr 16 2025

    Welcome to the Sisterhood of Sweat. I'm your host, Linda, and today we're bringing you an extraordinary conversation with Michelle Kern - a fighter pilot who turned fear into her ultimate superpower. Imagine going from a small town in Wisconsin to flying jets for the Thunderbirds, breaking through barriers, and conquering self-doubt at 9 Gs. Michelle's journey is not just about aviation - it's about how we can all harness our inner strength, challenge our limiting beliefs, and soar beyond what we thought possible. Today, we'll explore how small, bold choices can lead to massive transformation, why visualization is your secret weapon, and how to turn that inner critic into your biggest cheerleader. Whether you're an aspiring athlete, an entrepreneur, or someone looking to break through your own mental barriers, this episode is going to light a fire in your soul. So buckle up, because we're about to take off into a conversation that will inspire you to embrace your fears, trust your potential, and become the badass you were always meant to be. Let's dive in!

    1. What drew you into aviation in the first place?

    2. What was going on in your life before that that made you want to live such a bold, fearless life?

    3. What was the moment you realized fear wasn't something to run from, but something you could harness?

    4. How did fear show up for you in those moments, and how did you deal with it?

    5. What did you find out about yourself when you showed up fully, stopped focusing on your fear, and had some faith?

    6. How did you earn the nickname Mace?

    7. What's the one message you want women to leave with today?

    Quotes:

    1. "Boldness is built, not born."

    2. "Productive, healthy, happy people don't [leave mean comments online]."

    3. "If you feel stuck, you know that you have more potential than you're currently fulfilling, otherwise you wouldn't feel that way."

    4. "When you recognize that that entity [inner critic] can be something separate from you, from your identity, and that gives you that perspective to be like, okay, sure, but that's not factual, like you can take it or leave it."

    5. "If I focus on the potential rewards of taking this risk... the potential rewards of taking this risk are so much bigger."

    Connect with Michelle:

    https://macecurran.com/

    https://www.facebook.com/macecurran/

    https://www.instagram.com/mace_curran

    https://www.linkedin.com/in/macecurran/

    How you can stay in touch with Linda:

    • Website
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    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
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    1 h
  • Ep 771: Behind the Bang: Storytelling, Stardom, and the Power of Fandom with Jessica Radloff

    Ep 771: Behind the Bang: Storytelling, Stardom, and the Power of Fandom with Jessica Radloff
    Apr 14 2025

    What happens when the world’s biggest sitcom gets an official deep dive from someone who knows it inside and out? In this episode, Linda sits down with Jessica Radloff, Senior West Coast Editor for Glamour, New York Times bestselling author, and now—host of the brand-new Official Big Bang Theory Podcast.

    Jessica shares how she went from red carpet correspondent to writing the ultimate behind-the-scenes book on The Big Bang Theory, and how that journey led her to launch the podcast every fan’s been waiting for. With insider access to cast, crew, and creators, Jessica is pulling back the curtain on what really happened on set—from the unaired pilot to the final episode, and everything in between.

    Whether you're a die-hard fan of Sheldon, Penny, and the gang, or just love a good story about turning passion into purpose, this episode is filled with inspiration, laughter, and a peek into the making of TV magic.
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    23 m
  • Ep 770: Relative Control and Caretaking with Teri Polo

    Ep 770: Relative Control and Caretaking with Teri Polo
    Apr 11 2025

    Life doesn’t always go as planned—and sometimes it hits like a tidal wave. In this deeply real and refreshingly honest conversation, Linda sits down with award-winning actress Teri Polo, best known for her unforgettable roles in Meet the Parents, The West Wing, and The Fosters. Teri opens up about the personal storms she's weathered, from the highs of Hollywood to the struggles no one sees—including her very real journey through financial hardship and filing for Chapter 11 bankruptcy.

    Teri also gives us a behind-the-scenes look at her newest film, "Relative Control," releasing April 11 on digital platforms. In it, she plays a powerhouse attorney juggling aging parents, a job in crisis, adult kids, and her own identity in the chaos. With humor, vulnerability, and grace, Teri shares the importance of embracing the mess, letting go of perfection, and finding resilience even when everything feels out of control.

    If you’ve ever felt overwhelmed by life’s curveballs, this episode is a must-listen. Because sometimes, losing control is exactly what leads us to what really matters. 💫

    How you can stay in touch with Linda:

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    "Proud Sponsors of the Sisterhood of S.W.E.A.T"

    • Essential Formulas
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    13 m
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