In this inspiring episode of the Sisterhood of Sweat, host Linda sits down with Gina Conley, founder of Mama Stay Fit, to demystify fitness during pregnancy. Gina shares her personal journey from military service to becoming a passionate advocate for prenatal and postnatal fitness. With warmth, expertise, and personal experience, she breaks down common fears about exercising during pregnancy, offers practical advice for staying strong and healthy, and empowers women to trust their bodies through movement. Whether you're expecting, planning to become pregnant, or simply curious about prenatal fitness, this conversation offers invaluable insights into staying active, confident, and healthy throughout motherhood.

Links mentioned:

• Instagram: https://www.instagram.com/mamastefit/
• YouTube: https://www.youtube.com/@MamasteFit
• Website: https://mamastefit.com/

In this Let It Rip Friday, Linda shares an uplifting, no-excuses message about going after your goals no matter your age, stage, or circumstances. She talks about overcoming fear, taking bold action, and refusing to let life pass you by. It's a motivational call to stop waiting for "perfect timing" and start building the life you want right now.

Linda reminds listeners that personal growth is a journey, not a destination, and that courage often comes after we take the first step — not before. Through personal insights and energetic encouragement, she empowers everyone to trust themselves and take fearless action toward their dreams.

This week on Sisterhood of Sweat, we welcome the powerhouse behind TO Fitness – Tiffany Owen.
Tiffany is a transformational coach, author, and fitness expert who specializes in guiding pre- and post-menopausal women to overcome self-sabotage and step into vibrant, empowered living.

She’s the author of the top-rated book “Wounded to Warrior” and has helped over 3,000 women experience radical change in both mind and body. With a unique blend of mindset coaching, holistic health, and fitness training, Tiffany is on a mission to help women break free from mental and physical limitations, become the dominant force in their lives, and participate in their own rescue.

In today’s episode, we’re talking about:

• The truth about fitness myths that keep women stuck

• How to build empowering habits that actually stick

• What it takes to transform from trauma to triumph

• And how you can unlock your full potential at any age

This is the ultimate guide for any woman ready to stop playing small and start showing up strong.

• Instagram: @TiffanyOwen

• Facebook: @TiffanyOwen

• Website: www.coachtiffanyowen.com