In this week episode, there's something for everyone from fell racing to butt plugs to pants. Allie and Kirsty discuss why we're all getting winter wrong, we answer some of your questions and launch an investigation into a man being an absolute bellend (I know - hard to believe). Let us know what you think in the comments!

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

Holly's on erm...Hollyday, so we are absolutely thrilled to be joined by extra special friend of the show and backyard ultra world champion Sarah Perry! Sarah is not only one of the most wonderful humans ever to grace the earth but also one of the greatest ultrarunners this country has ever produced. From her first 30 miler to smashing the world record for the BYU, we talk about what it took to break that record - and it's not what you think. The word brutal is not mentioned ONCE. Huge thanks to Sarah for taking time out to discuss her experience with us - we hope you enjoy this special episode!

Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

In this week's highly professional and well-presented podcast, Allie and Kirsty cover pretty much everything from David Goggins to why they don't go to parties. Fresh off a lovely trip running up and down all the Northern Wainwrights, there is some hopefully inspiring chat about how to cope in harsh conditions on the hill, dealing with body image, the difficulties of changing your mind and how to set goals as you grow older and so slower.

Thanks so much for your amazing questions and keep them coming!

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

This week Allie and Holly talk injuries and setbacks, where suffering actually comes from and the problem with entwining yourself worth with your hobby. Be warned - this one gets deep.

Theres also some chat about the awesome Sarah Perry as she continues to smash the women's BYU record and we answer a listener question about the difficulties of time management - keep your questions coming via email or DM.

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

Podcast favourite Kirsty Reade is back, and she knows what she's talking about which is a massive relief for everyone. This episode we talk a LOT about Tour Des Geantes and Tot Dret, discuss books, chat disaster planning, play a bit of hardness top trumps thanks to ChatGPT, and talk about why the word 'resilience' is totally misunderstood.

Let us know what you think and send us your questions on toughness and resilience via instagram or email.

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

We're back! Our fourth season theme is Doing Hard Things and in this episode Holly and Allie talk about what we actually mean by that - and the results may surprise you. There's a lot of chat about mental health that some people may find triggering, some might find helpful and we try and answer the question why do we do these things when they have the ability to make us feel so shit?

We would love your questions on the topic Doing Hard Things - please send them to us via the email link in the bio Instagram voice note or just in the comments below.

The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.

Our end of season interview is here and we are thrilled to be joined by top sport psychologist Dr Josie Perry. In this episode we discuss the problem with Strava, how not to attach your identity to an outcome and how to define what success means to you to make your running more fun and fulfilling. There are also some really helpful tips on how to define your purpose and why it's important to do so, plus we answer some of your listener questions. Huge thanks to Josei for her time. You can get hold of her books and find out more about what she does here: https://performanceinmind.co.uk/

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.

Damo and Allie are back for the final co-host episode of the series to discuss Damians successful win at the Lakeland 100. Damo talks us through the highs and lows of the race, his focus, plan and how he exectued it but the big question is how many times wil he mention UTMB? Spoiler alert - it's a LOT. There are also some really bad jokes plus answers to your questions about his race.

The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk.

We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.