So much to cover in this episode! Recorded on 20th October, Kate and Robin start by talking about Robin’s difficulties adjusting to life post-race after his successful 24-hour run in London. They discuss the importance of openness and talking about mental wellbeing and he’s now happily chasing a new 5k PB instead of running the Arc of Attrition.

They celebrate Sarah Webster’s incredible performance and the British team’s success at the 24-Hour World Championships, before discussing Kate’s recent women-only group run in the Peak District and why it mattered.

At the time of recording, the Backyard Ultra was still underway and the runners were on lap 46, two days in and Robin and Kate talked about Sarah Perry’s chances of success. It’s funny to look back now we know just how successful she was.

Finally, they’re joined by their guest, the ever-positive Sophie Grant, who brings her trademark energy to the conversation. They chat about her Tor des Géants race, nutrition, training plans, and her upcoming entry in the Winter Spine Race. The episode also touches on Off Course, a new film following Sophie and Stephanie Case as they navigate both elite sport and the journey to motherhood.

Kate chats to Tony, who founded the community running group Peaky Runners. He chats about his running journey, why he started this community, how he coped with the loss of family and the importance of talking as well as running for mental health.

Sarah broke the female World Record last weekend at the IAU World 24hr Track Championships, running an incredible 278km/173 miles. This was only her 2nd 24hr race and we discussed her running history and last couple of years competing which brought her to Albi, France this month. She also describes the team spirit; Sarah together with Kelsey Price (257km) and Sophie Power (233km) won the Female Team Gold Medal, but the rest of the British runners and crew worked hard to ensure they were supported should anything go wrong. A fascinating story and I’m sure we’ll see Sarah breaking records on the trails soon too.

Lindley talks about his many and varied roles as a Race Director, Medic and Spine kit checker and route planner. His races include the Suffolk and Thetford Backyard Ultras, Thames Ring 250 (now offering alternative distances), T184 and Peddars Way. Of course we couldn’t resist talking about kit check and complications that arise from that; there’s so much misinterpretation and misinformation out there that it’s a tough task he has to ensure runner safety. There was so much to talk about we could have gone on all day, but Robin had to go back to his day job!!

Photo: Fellside Photography

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

We talk to Keith Wigley following the World Mountain and Trail Running Championships in Canfranc. Although he didn't have the race he wanted, Keith shared his experience with us and ultimately helped another competitor in their race. Keith is one of a growing number of British ultra runners making their name on the mountain running scene and we look forward to following his races in the future.

Photo credit: Jamie Rutherford

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

We talk to Keith Wigley following the World Mountain and Trail Running Championships in Canfranc. Although he didn’t have the race he wanted, Keith shared his experience with us and ultimately helped another competitor in their race. Keith is one of a growing number of British ultra runners making their name on the mountain running scene and we look forward to following his races in the future.

The podcast will be available at 15:00 on 10th October.

We chat to Damo about his recent Three Solo challenge, where he tried to do the Big Three Rounds alone and unsupported on public transport. Sadly his attempt had to stop due to bad weather on the last Round in Wales. We also chatted about his win at Lakeland 100 and other running nonsense.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟

Jen and Sim talk about their new book, Ultra, and their fascinating back story in the running world. Their new book covers ultra races across the world, from the big well-known ones to the smaller, lesser-known but just as good races. Watch our for our review, coming soon.

🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.

💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.

👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.

Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟