Episodios

  • Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More

    Don’t Screw up the Easy Stuff: Recovery Runs, Strength Training, Nutrition and More
    Apr 23 2025

    Just about every runner has made the mistake of going too fast on a recovery run and paid the price. There’s a lot of things that we know we should do as runners and still get them wrong.

    Coach Jeff brings his years of coaching experience to the show to share why runners make these 5 easy to fix mistakes:

    • Overdoing recovery runs
    • Ineffective strength training
    • Rationalizing not having enough time
    • Running through injury
    • Eating the wrong fuel before and after training

    You might think this list looks basic, and you’d be right. Even veteran runners screw up the easy stuff sometimes and fixing them can help you to make massive performance gains.

    Marathon training is hard, so don’t screw up the easy stuff.

    Training Pace Calculator: https://runnersconnect.net/long-and-easy-run-pace/

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    This week’s show brought to you by:

    MAS Iron

    Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.

    Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.

    The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.

    In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.

    But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.

    By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.

    In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.

    Check out the research and the results for yourself at masedge.com/iron.

    Runnersconnect fans will automatically save 20% on any purchase.

    Previnex Joint Health Plus

    Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.

    In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.

    I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.

    If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.
    Más Menos
    53 m
  • Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day

    Time to Shine: How to Perform Your Best in Any Weather Conditions on Race Day
    Apr 16 2025
    There’s an ongoing debate whether it’s harder to run in the heat or the cold; that’s a trick question because the answer is whatever you’re less prepared for. Racing season is here and we want to help you prepare for any condition with topics like: How much temperature affects running performance What is the impact of weather conditions like wind and rainIs there such a thing as perfect running weather How to prepare for the potential conditions of your goal raceHow to dress for any weather you might encounter during a race There’s nothing better than a cool and clear day with no wind but the truth is that this doesn’t happen very often. We’re joined by coach Andie on the show to talk about what you can do to get the best result possible in any weather. Temperature calculator How running in the cold impacts performance Impact of running in the wind Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races. Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. Pique We’ve done quite a few podcast episodes on the performance benefits of caffeine. But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts. Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts. It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance Plus, the probiotic teas mean no digestive distress like you often get with coffee. If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch. Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase. Go to Piquelife.com/run and start running on real energy today. Your legs, your lungs, and your PRs will thank you
    Más Menos
    1 h y 12 m
  • From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer

    From 2x Brain Surgery Survivor to 2x Olympic Marathon Trials Qualifier: Molly Bookmyer
    Apr 9 2025

    You may have never heard of Molly Bookmyer, but since overcoming two brain surgeries in 2015 she’s quickly becoming one of the top US Women’s Marathoners.

    Molly opened up about her health struggles and her path to elite running with questions like:

    • How Molly overcame the odds to run a 2:28 marathon after two brain surgeries
    • How she balances training as an elite with a full-time job
    • When Molly realized she had undiagnosed Celiac’s disease and how discovering this has changed her fueling
    • What are Molly’s goals for the 2025 London Marathon where she’ll be toeing the line against some of the world’s best marathon runners

    Molly Bookmyer is currently a Oiselle sponsored athlete and two-time Olympic Marathon Trials Qualifier with a 2:28 personal best after winning the 2024 Twin Cities Marathon.

    Molly finally considers herself healthy after a long stretch of sickness and injury and will be a name to look out for when she toes the line at this year’s London Marathon.

    Molly Bookmyer 2024 Olympic trials athlete bio

    Connect, Comment, Community

    • Follow RunnersConnect on Instagram
    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
    • Runners Connect Winner's Circle Facebook Community
    • RunnersConnect Facebook page
    • GET EXPERT COACHING AT RUNNERSCONNECT!

    This week’s show brought to you by:

    Qualia Senolytic

    As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age.

    Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.

    By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.

    Early research has shown senolytics can…

    • Lead to a reduction in systemic inflammation
    • Improve vascular function by reducing senescent cell burden in the arteries.
    • Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time
    • Lead to significant improvements in joint health

    Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase.

    MAS Iron

    Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.

    Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.

    The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.

    In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.

    But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.

    By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.

    In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.

    Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
    Más Menos
    59 m
  • Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production

    Behind the Scenes at the Boston Marathon with Lauren Proshan, BAA Director of Operations & Production
    Apr 2 2025
    Today, we’re getting a behind the scenes look into the most iconic event on the marathon racing calendar: the Boston Marathon. Lauren Proshan is the Chief of Race Operations & Production for the Boston Athletics Association (BAA) and joins us on the show to help answer questions including: How many staff and volunteers it takes to put on a race for 30,000+ runnersWhy the race starts later in the morning than most marathonsHow to get to the startline on race dayHow to avoid lines at the expoWhere to find places to go to the bathroom on race dayHow to prepare for the unpredictable weather conditions in BostonWhat else you can do to prepare for the Boston Marathon weekend We’re getting the inside scoop on what it takes to organize the entire marathon weekend including Lauren’s best tips to help you prepare to throw down in Beantown. Boston Marathon Website BAA Official App Boston Marathon Training Guide from Runners Connect Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Qualia Senolytic As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age. Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells. By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging. Early research has shown senolytics can… Lead to a reduction in systemic inflammationImprove vascular function by reducing senescent cell burden in the arteries.Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery timeLead to significant improvements in joint health Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase. Pique We’ve done quite a few podcast episodes on the performance benefits of caffeine. But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues. That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery. So, what makes Nandaka different? Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts. Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts. It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance Plus, the probiotic teas mean no digestive distress like you often get with coffee. If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch. Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase. Go to Piquelife.com/run and start running on real energy today. Your legs, your lungs, and your PRs will thank you
    Más Menos
    1 h y 6 m
  • How to Master Running with Matt Fitzgerald

    How to Master Running with Matt Fitzgerald
    Mar 26 2025

    Matt Fitzgerald is the author of well-known books like 80/20 endurance and in his most recent book titled “Chasing Mastery”, he provides 25 lessons to reach your full athletic potential.

    During the episode, we discussed topics including:

    • What it means to achieve mastery of your sport
    • What are the habits of elite athletes that succeed in reaching their full potential
    • Why keeping your training fun and hard is key to staying motivated
    • How to top athletes succeed using very different training strategies
    • Why personal character matters when it comes to improving as an athlete
    • What Matt’s personal pursuit of mastery has looked like as a non-elite runner and author

    Matt makes it clear that mastering running has nothing to do with talent. Instead, he shows how anyone can become your best self as a person and athlete.

    Chasing Mastery book purchase: https://8020books.com/product/chasing-mastery/

    80/20 endurance coaching and training resources: https://www.8020endurance.com/8020-endurance-books-best-training-resources/

    Connect, Comment, Community

    • Follow RunnersConnect on Instagram
    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
    • Runners Connect Winner's Circle Facebook Community
    • RunnersConnect Facebook page
    • GET EXPERT COACHING AT RUNNERSCONNECT!

    This week’s show brought to you by:

    Lagoon

    Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

    Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

    And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.

    If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top

    Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.

    MAS Iron

    Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.

    Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.

    The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.

    In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.

    But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.

    By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.

    In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.

    Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.
    Más Menos
    1 h y 3 m
  • Mastering the Art of Carb Loading with Registered Dietician Travis Wilson

    Mastering the Art of Carb Loading with Registered Dietician Travis Wilson
    Mar 19 2025

    You’re not going to gain much fitness in the last few days before a race but nailing your carb load can give a huge boost in performance.

    We’re bringing together registered dietician Travis Wilson and running coach Andie Cozzarelli to help you master the art of the carb load with topics including:

    • How long before race day you need to start increasing your carb intake
    • How to know how many carbs your body needs
    • Whether to focus on whole grains or fast-absorbing simple carbs like pasta and white bread
    • Examples of what to eat at each point in the carb load as your race approaches
    • How to fix common fueling problems like cramping and GI upset

    Making carbs your friend will help you to hit your paces for longer without feeling fatigued and Travis helps us to understand the science behind how this works.

    metpro.co

    3 Ways to Effectively Carb Loading Before a Race - Runners Connect

    Glycogen Calculator - How Many Grams of Crabs you Need to Avoid Hitting the Wall

    Connect, Comment, Community

    • Follow RunnersConnect on Instagram
    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
    • Runners Connect Winner's Circle Facebook Community
    • RunnersConnect Facebook page
    • GET EXPERT COACHING AT RUNNERSCONNECT!

    This week’s show brought to you by:

    Previnex Joint Health Plus

    Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.

    In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination.

    I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys.

    If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

    Pique

    We’ve done quite a few podcast episodes on the performance benefits of caffeine.

    But, if you’re like many runners I know, pre-run coffee often leaves you with jitters or stomach issues.

    That’s why I was so excited when I found Nandaka by Pique—the ultimate coffee alternative designed to power your runs, your training, and your recovery.

    So, what makes Nandaka different?

    Most so-called “coffee alternatives” don’t actually provide functional energy. But Nandaka is built for endurance

    Unlike coffee, which spikes your energy and leaves you crashing mid-run, Nandaka fuels you with steady, sustained endurance—no spikes, no crashes, just clean energy that lasts.

    Nandaka provides its caffeine from fermented probiotic teas, which provide a slow-release caffeine that prevents jitters and gives you sustained release for those long runs workouts.

    It also contains cordyceps mushrooms, which help boost VO2 max, delivering more oxygen to your muscles for better endurance

    Plus, the probiotic teas mean no digestive distress like you often get with coffee.

    If you’re tired of running on fumes—or worse, running on coffee crashes—it’s time to make the switch.

    Right now, Pique is offering 20% off for life AND a free Starter Kit with your first purchase.

    Go to Piquelife.com/run and start running on real energy today.

    Your legs, your lungs, and your PRs will thank you
    Más Menos
    1 h y 5 m
  • Unfinished Business: How to Embrace the DNF

    Unfinished Business: How to Embrace the DNF
    Mar 12 2025

    Lots of runners fear the DNF (Did Not Finish) but you don’t have to. On today’s show, Cory and Hayley discuss why you should embrace the DNF.

    In this episode we talk about:

    • When to consider a DNF
    • Why pro runners DNF so often in races
    • How to get back to the finish or back home if you DNF
    • Adjusting your running goals after a DNF
    • Overcoming mental challenges like anxiety and disappointment when a run doesn’t go as planned
    • Why embracing the DNF can help you to perform better in races

    After months of training you may understandably feel disappointed or frustrated with a DNF.

    We’re here to tell you that embracing and maybe even planning for the possibility of a DNF will help you to come back stronger. Listen to the show to find out how.

    Connect, Comment, Community

    • Follow RunnersConnect on Instagram
    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
    • Runners Connect Winner's Circle Facebook Community
    • RunnersConnect Facebook page
    • GET EXPERT COACHING AT RUNNERSCONNECT!

    This week’s show brought to you by:

    Lagoon

    Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery.

    Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more.

    And the data on sleep improvement isn’t only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.

    If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top

    Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that’s perfect for you. Plus, if you use the code TOP at checkout, you’ll also save 15% off your purchase.

    SlumberCBN

    There’s no denying that sleep is one of the most powerful factors to upgrading your overall health and running performance.

    We all know it by now, but sometimes no matter how well-intentioned we are; getting good, quality sleep doesn’t come easy.

    Sometimes you can’t get your mind to relax, other times you toss and turn all night. One way or another, it all leads to poor quality sleep.

    That’s why we’ve partnered with Slumber, the leader in science-backed sleep supplements using CBN.

    CBN is a hemp-derived melatonin alternative which promotes rest, relaxation, and sleep. And it works.

    In a recent 2024 study, participants who used Slumbers Deep Zzzs CBN Gummies for 30 days reported significant improvements in time to sleep, got 72 minutes of extra deep, and reported waking up 1.5 less times per night on average.

    What I love most is that you can mix and match different formulations to specifically address your goals or your own struggles with sleep.

    If you want to see the research and learn more about how these amazing CBN gummies can help improve your sleep, head to slumbercbn.com/runnersconnect

    Plus, this link will get you 30% off. Again that’s slumbercbn.com/runnersconnect
    Más Menos
    55 m
  • Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training

    Running Data Decoded: How to Use Common Performance Metrics to Maximize Your Training
    Mar 5 2025

    It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer.

    In today’s show, we’ll focus on how you can use this data to your advantage and answer questions like:

    • What are the most valuable running metrics to pay attention to?
    • What are these metrics calculated and what do they actually mean?
    • How accurate is the data from your running watch or other running accessories?
    • What is a data-driven approach to training and why you may benefit from this strategy?
    • What are some specific examples of ways to adjust your training based on common running metrics?
    • Is there such a thing as tracking too much data?

    Measuring your progress will let you learn what works for you to maximize your training.

    Previous podcast discussing the most important training data: https://runnersconnect.net/running-questions/most-important-data-to-look-at-after-your-run/

    Connect, Comment, Community

    • Follow RunnersConnect on Instagram
    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
    • Runners Connect Winner's Circle Facebook Community
    • RunnersConnect Facebook page
    • GET EXPERT COACHING AT RUNNERSCONNECT!

    This week’s show brought to you by:

    MAS Iron

    Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.

    Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance.

    The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize.

    In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed.

    But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance.

    By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market.

    In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%.

    Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase.

    MetPro

    Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.

    Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.

    MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs.

    Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt
    Más Menos
    1 h y 2 m
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