Run to the Top Podcast | The Ultimate Guide to Running Podcast Por RunnersConnect : Running Coaching Community arte de portada

Run to the Top Podcast | The Ultimate Guide to Running

Run to the Top Podcast | The Ultimate Guide to Running

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 Running podcast to motivate & help runners of every level run their best. The RunnersConnect team of coaches share with you the best running information backed by research, science and experts.Copyright 2025 RunnersConnect. All rights reserved. Carrera y Trote Hygiene & Healthy Living
Episodios
  • The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt

    The Science Behind Ketones as Fuel Source with Founder of Ketone IQ Michael Brandt
    Jun 4 2025

    Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We’re bringing him on the show to chat all about ketones including:

    • How he got started with Ketone IQ
    • What are ketones and the differences between Ketone IQ and ketones produced naturally in your body
    • The science behind using ketones as an energy source
    • How to optimally include ketones as a part of your fueling
    • Whether we could see new ketone products on the market in coming years

    Ketone IQ promises to provide a new fuel source completely separate from carbs, proteins and fats. We were curious how ketones fit into a well-rounded fueling strategy and wanted to put this show together to help answer that question.

    https://ketone.com/

    Business Instagram: @ketone

    Michael’s personal Instagram: @michaeldbrandt

    Connect, Comment, Community

    • Follow RunnersConnect on Instagram
    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
    • Runners Connect Winner's Circle Facebook Community
    • RunnersConnect Facebook page
    • GET EXPERT COACHING AT RUNNERSCONNECT!
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    1 h y 5 m
  • Interview with Wayne Larden - TCS Sydney Marathon Race Director

    Interview with Wayne Larden - TCS Sydney Marathon Race Director
    May 28 2025
    The TCS Sydney Marathon is the newest Abbot World Marathon Major and we’re joined by race director Wayne Larden to learn more about it. We’ll answer questions like: How did the Sydney Marathon become a World Marathon Major?How to register for and get into the Sydney Marathon?What is the course like and can you run a fast time there?Why does the race start earlier in the morning than most majors? (6:30 am)How is the race going to support more runners?What happens to the 6-star medal after Sydney becomes a World Major?Why should you consider a trip to Sydney and what else is there to do there? This episode is everything you need to know about the official new 7th world major. This is a huge change for Sydney to join the list of World Majors and we’re excited to bring you a sneak preview. Sydney Marathon Website: https://www.tcssydneymarathon.com/marathon Instagram: https://www.instagram.com/explore/locations/408515473/tcs-sydney-marathon/ X: https://x.com/sydmarathon?lang=en Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Magic Mind You listeners know I do the majority of my runs and workouts in the mornings. And like you, this often results in a major afternoon slump. From just overall fatigue to brain fog that makes it hard to be creative and productive. Of course I’ve tried coffee and energy drinks, but while this provides a quick burst of energy, it doesn’t last long and it’s usually accompanied by jitters and feeling over-stimulated. So, a few weeks ago this brand called Magic Mind reached out and they were like: Hey, you got to try our shots, you’ll get super focused. And if you love them, we’d love to sponsor the show, so I did and I really love them, so I wanna tell you guys all about them and why I accepted them as a sponsor. I love that they have 3 strengths, from caffeine free to MAXX So, I can use them at all different times of the day and customize for exactly what I need - from a little pick me up to all the energy I need. This makes it so much easier to get the energy I need without the jitters or worrying about disrupting my sleep. Plus, their formula includes a ton of proven nootropics like L-theanine, lion's mane and cordyceps that reduce stress and enhance mental clarity. Now as they are launching, they have a limited offer of 60% off your subscription when you use the link magicmind.com/rttt They also have a 100% money back guarantee. If you don’t like it they refund 100%, no questions asked. MetPro Using Metabolic Profiling, MetPro’s team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro’s coaches are not only educated experts in their field, but they’re empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt
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    33 m
  • How to Run with your Slower (or Much Faster) Friends

    How to Run with your Slower (or Much Faster) Friends
    May 21 2025

    Running in groups adds a social element to training but it can be tricky finding a pace that works for everyone involved.

    Today’s show is all about getting the most out of training in groups and we’ll speak about:

    • How to use training groups to help push harder in workouts or make them feel easier
    • What types of runs are better suited to running in groups
    • How to keep yourself from going too quick when training with fast runners
    • How to adapt workouts to runners with different running goals and fitness levels
    • Examples of workouts to try with your friends or running club

    Training in groups can provide the extra motivation you need to crush your next workout. All it takes is a little creativity if your friends are much faster or slower than you.

    Connect, Comment, Community

    • Follow RunnersConnect on Instagram
    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
    • Runners Connect Winner's Circle Facebook Community
    • RunnersConnect Facebook page
    • GET EXPERT COACHING AT RUNNERSCONNECT!

    This week’s show brought to you by:

    Qualia Senolytic

    As a masters runner, I am always on the lookout to prevent (or at least slow down) many of the common performance declines that happen with age.

    Qualia Senolytic is designed to selectively target and eliminate damaged or dysfunctional cells in the body, which are called senescent cells.

    By removing these cells, senolytics aim to rejuvenate tissues, reduce inflammation, and reverse some aspects of aging.

    Early research has shown senolytics can…

    • Lead to a reduction in systemic inflammation
    • Improve vascular function by reducing senescent cell burden in the arteries.
    • Enhance muscle regeneration while also increasing exercise capacity and decreasing recovery time
    • Lead to significant improvements in joint health

    Ready to resist aging at the cellular level? Try Qualia Senolytic and use the code RTTT15 to save 15% off any purchase.

    FAST INSOLES: Finally, Truly Custom Insoles Designed for Runners Without a Fancy Lab

    If you’ve ever considered custom insoles to help with injuries or pain in your feet, but don’t have access to a running podiatrist or gait lab, then you’re going to want to check out these custom insoles from RUNFAST.

    1. Their app uses your iphone’s hidden lidar camera to make a perfect 3d scan of your feet. The scan takes 2 minutes and is super easy to use.
    2. Once the app has this perfect 3D scan of your feet and arches, they will begin fabrication of your custom insoles and deliver them right to your door.
    3. Even better, the insoles are built specifically for runners, so they’re lightweight, flexible, and made from super-shoe materials.

    Not only do you get the support to your arches and reduction to stress on the ball of your foot and heel, but the super-shoe material means they provide an amazing bounce to your stride.

    To check out this amazing technology for yourself, head to runfast.co and use the code RC75 to get $75 off plus free shipping.
    Más Menos
    52 m
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Featured Article: The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike


Whether you’re a longtime track-and-field devotee or a newcomer just curious about running, you’re not alone. The sport just keeps increasing in popularity, with people all across the globe getting in on the joy of running and its potential mental and physical health benefits. Some folks are just learning how to run their first mile, while others are training for marathons. No matter where you’re starting from, these listens make the perfect companion.

Featured Article The Best Running Podcasts to Keep You Motivated Through Marathons and Sprints Alike
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