Epic Running Adventures and Race Stories | Running Confessions & Top Running Tips Join Oska, Tom, and Anna as they reunite for the first time in weeks and relive their epic running stories, from marathons in Australia to crazy races in New Zealand. Discover the challenges they faced on the Queenstown Marathon course, and laugh along with their hilarious running confessions. Plus, the team shares insights from recent shoe trade shows, discusses new running gear, and updates on their upcoming running events. Whether you're a seasoned runner or just getting started, this episode is packed with fun, motivation, and expert tips! 00:00 Reunion of the Columbo Crew 00:40 Reflecting on Recent Adventures 02:37 Australia Recap: Triathlons and Beaches 06:11 Road Trip to Tim Roo 09:40 Race Day in Tim Roo 14:14 Post-Race Reflections and Banter 32:01 Auckland Adventures and Race Prep 38:48 Race Day Reflections 39:13 Logistics and Start Line Chaos 39:36 Pacing and Nutrition Strategy 40:20 Harbor Bridge Challenge 40:55 Final Push and Personal Best 41:57 Future Race Plans 42:28 Shop Trip and Group Event 44:37 Coaching Changes and Motivation 46:22 Race Recaps and Achievements 53:54 Upcoming Events and Plans 58:24 Running Confessions 01:00:34 Shoe Industry Insights 01:12:38 Spring Grunt Challenge 01:14:00 Closing Remarks

Running Hilarity, Europe Adventures & Epic Races | Front Runner Colombo Podcast Join Oska, Tom, and Maia from The Front Runner Colombo as they dive into an episode packed with humor, adventures, and racing tales. From awkward moments and mixed reviews to epic European trips and thrilling races, this podcast has it all! Hear Maya's exciting journey in Europe, Tom and Oska's hilarious preparations for upcoming races, and much more. Perfect for your runs or whenever you need a good laugh. Don't miss out on this rollercoaster episode filled with amusing anecdotes and insightful running tips! 00:00 Introduction and Banter 00:52 Listener Feedback and Comments 02:19 Training Weeks Discussion 02:21 Maya's Return and Achievements 08:20 Maya's European Adventure 08:39 World Mountain Running Championships 35:13 Race Day Challenges and Experiences 40:36 Enjoying the Running Community 40:47 NZ Team Culture and Support 41:16 Race Highlights and Performances 41:36 Final Race Reflections 42:00 Navigating the Course 43:13 Memorable Moments and Encounters 43:49 Meme Page Fame 52:39 Upcoming Races and Preparations 01:10:22 Track Season and Equipment 01:13:09 Concluding Remarks and Announcements

Mastering the Run: From Elite Records to Donut Challenges 💪🍩 | Run Spesh Episode Join Oska from the Front Runner Colombo, Tom from Front Runner Colombo, and Andy from Good Athletic on this engaging episode of 'Run Spesh'! They dive deep into the world of running—from elite marathon records, park run statistics, and hilarious comments, to the niche of coaching insights and the spicy nitty-gritty of zone training. Listen in on Coach Andy's expert advice, the epic tales of recent running events, and a donut mile you won't believe! This episode is packed with knowledge, fun banter, and a sneak peek into the latest must-try running shoes. Don't miss out! 00:00 Introduction and Hosts Banter 02:25 Park Run Insights and Statistics 03:44 Tom's Running Experience and Training 18:11 Coaching and Training Philosophies 38:01 Understanding Zone Two Training 40:12 Heart Rate Zones vs. RPE 45:33 Determining Training Zones 45:45 The Importance of Intent in Training 46:25 Coaching and Athlete Communication 47:12 Training Methods and Thresholds 56:39 The Donut Mile Challenge 01:00:01 Shoe Reviews and Recommendations 01:08:48 Upcoming Events and Final Thoughts

Run Spesh Podcast: Training Tips, Auckland Marathon Prep, and the Epic Road Relays Recap! Join Oska, Tom, and Anna from the Front Runner Colombo team in this week's episode of Run Spec! Dive into invigorating discussions about their training weeks, including Anna's intense prep for the Auckland Half Marathon. Listen as they share comical anecdotes about running in the rain and outfit choices that might not make the 'appropriate' cut. Enjoy the recap of their incredible time at the road relays, complete with all the highlights and unexpected challenges. Plus, get the scoop on exciting upcoming events and activities at the Run Club, including a donut mile and second-hand gear drop! Whether you're a seasoned runner or love a good laugh, this episode's got something for everyone. Don't forget to stay tuned for listener questions and insightful shoe reviews! 00:00 Introduction and Podcast Overview 01:30 Anna's Training Update 08:12 Tommy's Training Recap 10:56 Upcoming Races and Events 16:11 Road Relays Experience 30:47 Race Results Recap 31:10 Safety Concerns and Traffic Management 31:46 Run Club Announcements 32:52 Donut Mile Event Details 37:19 Listener Questions and Shoe Recommendations 48:18 Maintaining Fitness During Injury 52:41 Trail Shoe Review: Saucony Exodus Ultra 4 58:17 Upcoming Events and Farewell

(Apologies for the slightly dodgy audio on this one!!)

Run Spesh: Moon Landing Debate & Road Relays Chaos Join Oska, Tom, and Anna from Frontrunner Colombo in this rollercoaster episode of Run Spesh. Our trio dives into everything from podcasting milestones and lunar conspiracies to prepping for road relays and the nuances of running shoes. Get ready for a wild ride discussing the moon landing, team pullouts, and the shifting dynamics of New Zealand's endurance races. Plus, we tackle meddling with your VO2 max watch metrics and cushy shoes perfect for the Queenstown Marathon. Tune in for laughs, insights, and, of course, some quality running banter! 00:00 Introduction and Podcast Updates 00:58 Moon Landing Debate 02:45 Road Relays Preparation 04:00 New Zealand Endurance Sport Discussion 14:07 Mountain Running Championships 26:36 Queenstown Marathon Footwear 29:52 Warranty Claims and Shoe Durability 30:09 Trail and Road Shoe Recommendations 31:17 Shoe Selection for Different Race Conditions 31:38 Carbon vs Non-Carbon Plated Shoes 33:47 Training Shoes and Everyday Joggers 36:16 VO2 Max and Fitness Metrics 38:45 Running Without Technology 47:45 New Shoe Models and Features 01:00:21 Upcoming Events and Run Club

From Imposter Syndrome to Inspirational Leader | Run Spesh Podcast with Briony Join us on the Run Speech Podcast as we sit down with Briony, a dynamic individual who shares her journey through imposter syndrome and finding her place in the running community. In this heartfelt episode, Briony discusses her transition from the UK to New Zealand, studying psychology and drama, and finally discovering her passion for outdoor education. From taking care of her terminally ill father to co-founding the Revolution Parkrun and learning Te Reo Māori, Briony's story is filled with resilience, compassion, and a lot of running. Don't miss this inspiring conversation packed with humor, personal anecdotes, and insights into community-building! 00:00 Introduction and Initial Banter 00:59 Discussing Imposter Syndrome 02:26 Getting to Know Bri: Personal Background 03:50 Educational Journey and Career Path 04:14 Transition to Outdoor Education 10:43 Moving to New Zealand 13:31 Life in New Zealand and Meeting Dave 15:39 Experiencing the Christchurch Earthquake 22:05 Challenges in the Outdoor Industry 28:19 Family and Personal Struggles 32:10 Facing the Reality of Illness 32:57 A Difficult Journey to the UK 34:15 Confronting the Hardest Moments 36:41 Hospice Care and Support 39:09 The Passing and Aftermath 41:39 Founding the Pancreatic Cancer Foundation 44:42 Joining the Running Community 53:59 Starting a Park Run Event 01:00:14 Learning Te Reo Māori 01:03:15 Reflecting on Achievements and Future Goals

Run Spesh Podcast: Tokyo Adventures,Sunshine Coast, and New Balance Run Club! Join Oska, Tom, and Anna from the Front Runner Colombo in the latest episode of Run Spec, your weekly running specialty podcast! This week, we dive into Tom's age group win in the Sunshine Coast 70.3, Oska's thrilling trip to Tokyo for the World Athletics Championships, meeting exciting personalities, and experiencing Japanese culture (and toilets!). Tom shares his recent racing adventures, including a detailed recount of his age group win and travel insights. Anna discusses Henry's remarkable race results and what's new at Run Club, including the upcoming New Balance event. We also cover William Little's impressive 10K PB at the Melbourne Run Prix and the World Mountain and Trail Running Champs starting tomorrow. Plus, get the scoop on the much-anticipated Spring Grind and an in-depth review of the latest Adidas Adizero Adios Pro Evo 2. Don't miss this fun-filled and informative episode perfect for your next long run!

00:00 Introduction and Banter

00:36 Room Setup and Social Media Talk

01:57 Run Club Announcements

03:56 Tom's Race Recap

19:27 Tokyo Trip Highlights

37:17 Tokyo Athletics Results

41:31 Triathlon Highlights and Podium Finishes

43:24 Lost Wallet Saga and Human Kindness

48:44 Running Achievements and Personal Bests

50:54 Mountain and Trail Running Championships

54:28 Upcoming Events and Community Engagement

01:03:39 Shoe Technology and Performance Debate

Journey into the Heart of Asics: From Retail to Brand Manager with Greig Bramwell In this captivating episode of the Run Spesh Podcast, we welcome Greig Bramwell, the Asics Brand Manager for New Zealand. Greig shares his fascinating journey from a cheeky 18-year-old retail worker to an influential brand manager. Tune in as we dive into the technical difficulties of podcasting, the evolution of Asics' iconic products like Kayano, Nimbus, and the groundbreaking Mega and Sonic Blast series. Greig also sheds light on his role and the strategy behind Asics' marketing and distribution, touching upon New Zealand's unique market demands. Whether it's discussing innovative materials in trail running shoes or the importance of treating everyone with respect, this episode is packed with insights and inspiration. Plus, stay tuned for an exciting sneak peek into the upcoming Tokyo 2025 World Championships! 00:00 Welcome and Technical Difficulties 01:11 Greig's Journey to Brand Manager 03:31 Role and Responsibilities of a Brand Manager 04:46 ASICS in New Zealand: Market Presence and Strategy 05:11 Daily Routine and Team Dynamics 07:09 Marketing Strategies and Local Campaigns 12:39 Product Distribution and Consumer Insights 22:22 Economic Challenges and Pricing Concerns 31:29 Future of Running Shoe Technology 38:41 Reflecting on Product Evolution 39:42 Consumer Reactions and Market Adaptations 41:59 Testing and Feedback in Product Development 44:36 Sustainability Efforts in Footwear 45:51 The Blast Range: Initial Reactions and Market Impact 49:13 Mega Blast and Sonic Blast: Features and Benefits 01:03:19 Trail Running Innovations and Market Trends 01:08:10 Personal Insights and Future Prospects 01:13:22 Concluding Thoughts and Gratitude