Join Oska, Tom and Anna for a jam-packed episode of Run Spesh! This week's highlights include a recap of the latest Run Club events, an exciting announcement about switching locations for interval training, and heaps of gratitude for community support. Oska gets real about his upcoming Osaka Marathon and shares some laughs with Tom and Anna over everything from lawn maintenance to cat shenanigans. Dive into shoe talk, where we explore the latest gear from Saucony, Brooks, and more! Also, stay tuned for a sneak peek at some thrilling upcoming events including the coast-to-coast race, and Tawawera Ultramarathon with some incredibly fierce competition. Buckle up for a blend of running insights, gear reviews, and pure fun! 00:00 Introduction and Weekly Updates 00:05 Run Club Announcements and Community Events 00:38 Personal Messages and Marathon Preparation 01:16 Casual Conversations and Humor 02:40 Running and Training Discussions 03:37 Upcoming Events and Travel Plans 14:54 Triathlon and Track Events 24:58 Coast to Coast and Other Races 29:57 Track and Field Highlights 35:04 Chasing Records and Fact-Checking 35:30 Top Female Contenders in the 102K Event 35:55 Dan Jones: The Gladiator of Trail Running 36:37 Listener Questions: Wide Toe Box Shoes 39:52 Guidelines for Race Shoes 45:06 Choosing the Right Tempo Shoe 54:26 Shoe Reviews: Saucony Endorphin Pro 5 01:05:12 Upcoming Events and Final Words

Running Records Smashed and Surprising Gear Revealed! 🏃‍♂️💥 Hey, it's Oska, Tom, and Anna from the Frontrunner Colombo team on the latest episode of Run Spesh, your weekly running specialty podcast! This week, we dive into some of the craziest running results we've ever seen, including

Sam Ruth's incredible 3:48 mile!

We chat about our weekend runs, updates in athletic gear, and even touch on surprising Instagram purchases.

We also discuss upcoming events, and exciting news from the international running scene. Join us for the latest in running news, gear reviews, and a few laughs along the way!

🏃‍♀️🏃‍♂️✨ 00:00 Introduction and Podcast Overview 00:42 Record-Breaking Weekend in Running 01:29 Sam Ruth's Historic Mile 04:42 Impact on New Zealand Athletics 07:52 Personal Running Experiences 10:29 Training and Upcoming Races 21:27 Shoe Talk and Recommendations 27:02 Material and Consultancy Fees 27:22 Shoe Stability and Innovations 28:42 Race Results and Highlights 32:24 Upcoming Events and Records 37:15 New Shoe Models and Features 43:00 Personal Purchases and Reflections 47:17 Run Club and Upcoming Events 49:24 Concluding Remarks and Weather

Sole Mates Shoe Showdown: Cielo X 3.0 vs Cielo X 2.0 - The Ultimate Running Shoe Comparison! Join Oska from the Frontrunner Colombo and Tom from the Frontrunner Cobo in this exciting episode of 'Sole Mates,' part of the 'Run Spesh' YouTube and Spotify series. Today, they delve into an in-depth comparison of the new Cielo X 3.0 and its predecessor, the Cielo X 2.0. Discussing everything from midsole geometry to weight and stability, Oska and Tom explore how the new model addresses previous shortcomings and what makes it a potential game-changer for elite runners. Whether you're a triathlete or a marathoner, this episode has something for everyone. Tune in to find out if the Cielo X 3.0 is the running shoe breakthrough we've been waiting for! 00:00 Introduction to Soulmates: Shoe Comparison Series 00:31 Introducing the Cielo X 3.0 and Version 2 Comparison 01:06 Addressing Stability and Fit Issues in Version 2 03:29 Updates and Improvements in the Cielo X 3.0 05:06 Technical Specifications and Performance Insights 11:55 Final Thoughts and Viewer Engagement

Puma Deviate Nitro 4 Review & Running World Updates | Run Spesh Podcast 🎙️ Welcome to another episode of the Run Spesh podcast! Join Oska, Tom, and Maia from Frontrunner as they discuss the latest in the running world, including the massive news of Ter's $1.8 billion investment in Puma and what it means for the future of Puma running shoes. They dive into details about the new Puma Deviate Nitro 4, give an inside scoop on their own running experiences, and banter about pacing, nutrition, and training strategies. Plus, get updates on upcoming races and special events like an evening with trail runner Hillary Allen. Tune in for all this and more to keep you company on your next run! 00:00 Introduction and Podcast Overview 00:39 Nervousness and Emotional Intelligence 01:23 Big News in the Running World 02:29 Puma's Business Strategy 03:26 Running Product Inventory Issues 04:14 Personal Running Experiences and Challenges 06:40 Upcoming Half Marathon Plans 11:03 Training and Nutrition Insights 16:55 Park Run and Running Community 19:42 Colin's Running Achievement 20:56 Shannon's Ultra Marathon Feat 22:50 Mark's Training Update 27:14 Colin's World Championship Experience 29:08 Training Hacks and Performance 29:42 Unusual Customer Encounters 31:56 World Records and Indoor Track Insights 38:07 Pacing Strategies and Race Experiences 47:56 New Running Shoe Review: Puma Deviate Nitro 4 55:11 Community Updates and Upcoming Events

The Ultimate Running Chat: Trials, Gear, and Laughs with Oska, Tom & Maia! In this lively episode of Run Spec, Oska, Tom, and Maia dive into a plethora of topics ranging from their personal running experiences, the challenges of navigating New Zealand's geography, and battling tough training conditions. They discuss the new Mizuno Neo Zen 2 shoe, share insights on the recent Pot Classic and Taupo Half events, and reveal intriguing details about the upcoming gear and races. Also, catch some hilarious moments and banter as they keep it real and entertaining throughout. Whether you're a running enthusiast or just love a good chat, this episode has something for everyone! 00:00 Introduction and Casual Banter 01:02 Geography and Running Adventures 02:40 Navigating Without GPS 05:23 Running Gear and Race Experiences 12:04 Training and Performance Insights 18:14 Upcoming Races and Preparations 35:00 Running Without a Watch 39:45 Exploring Precision and Speed on Gels 41:46 POTS Classic and New Zealand Track and Field 01:00:46 Race Ranger Technology and Drafting Issues 01:07:52 Upcoming Events and Ironman New Zealand 01:09:27 New Shoe Releases and Reviews 01:14:38 Run Club and Future Plans