Today’s guest is Marion McRae, physiotherapist, founder of Movement Solutions, and internationally recognized movement educator based in Western Australia. Marion’s approach goes far beyond traditional rehab—blending neuroscience, fascial dynamics, and postural neurology to create a truly integrative model for healing.

Her work challenges us to see movement through a new lens—one that addresses not only the body, but also the mind, emotions, and even past trauma. From exploring the role of psychedelics in trauma release to unpacking how hyper-vigilance impacts learning, Marion is leading the way in bridging science, safety, and emotional healing in the movement space.

In this episode, Marion and Dr. Emily explore:

• How emotional states, limiting beliefs, and past trauma shape movement patterns
• Why a sense of safety must come first in realignment and rehabilitation
• The role of scars, fascia, and weight distribution in holding memory—and how intentional movement can help release old patterns
• Marion’s hierarchy of rehab: from emotional basics → biomechanics → fascia → sensory systems
• Her vision for the future of rehab and the changes she hopes to inspire in how we think about healing

If you’ve ever wondered how movement, memory, and emotions are deeply intertwined—or how creating safety can unlock new pathways to resilience—this conversation will expand the way you think about the body.

Resources & Links:

• Learn more about Marion’s work: Movement Solutions | Bulletproof Backs
• Follow Marion on Instagram, LinkedIn, and YouTube
• Listen to Marion’s podcast: Building Bulletproof Backs

Our guest today is Dr. Mandeep Johal, D.M.D., a biological dentist based in Ontario who believes that whole-body wellness begins in the mouth. With a unique integrative approach, Dr. Johal explores the connections between oral health, airway function, breathing, nutrition, posture, and the nervous system.

With extensive training in airway-focused orthodontics, tongue-tie treatment, sleep apnea care, and the dental–postural connection, she is helping redefine what it means to care for oral health—not just treating the teeth, but supporting the entire body.

In this conversation, Dr. Johal and Dr. Emily dive into:

• Why airway health is the foundation of breathing, energy, and performance
• Common airway dysfunctions that often go undetected
• The surprising impact of nasal breathing on health, sleep, and athletic recovery
• The foot-to-core-to-airway connection—how posture and movement patterns influence the way we breathe
• How oral health, sleep, and nervous system regulation are deeply intertwined
• Simple, practical breathing practices you can start using today to improve airway function and resilience

Whether you’re a parent curious about your child’s development, an athlete looking to optimize performance, or someone navigating sleep or stress challenges, this episode offers powerful insights on how breath and body are inseparably connected.

Resources & Links:

• Learn more about Dr. Mandeep Johal: https://www.mandeepjohal.com/
• Connect with Dr. Emily Splichal: https://dremilysplichal.com/

In this episode, I’m joined by two powerhouse women on a mission to help people heal, grow, and unlock their full potential—Melissa Deally, award-winning podcaster and integrative health practitioner, and Billie Aadmi, CEO of Go Mindspire, a former police officer turned mindset coach, and an international real estate investor.

In our conversation, Melissa and Billie share eye-opening insights into how our bodies and minds work—and how we can begin to reprogram ourselves for greater health, resilience, and success.

• The Three Minds & Four Bodies – Why we’re more than just a physical body, how the mental, emotional, physical, and spiritual bodies interact, and how the three minds (conscious, unconscious, and higher) shape the way we think, heal, and perform.
• Unconscious vs. Conscious Mind – Why Melissa and Billie use the term unconsciousinstead of subconscious, how much of our daily decision-making happens unconsciously, and the simple ways we can start becoming aware of—and shifting—our thought patterns.
• Reprogramming Old Beliefs – How the unconscious mind stores patterns, how those patterns hold us back, and what tools we can use to clear limiting beliefs, overcome fear, and create lasting change.
• About the Guests

Melissa Deally – Award-winning podcaster (Don’t Wait for Your Wake Up Call!), NLP Trainer, Integrative Health Coach, and internationally recognized speaker helping people heal body, mind, and spirit.

Together – They co-founded Amplify Impact Academy, a board-certified training platform equipping coaches and professionals with the tools to transform lives on a deeper level.

Website: https://amplifyimpactacademy.com/home

Instagram: @amplifyimpactacademy; @go.mindspire; @guidedhealthjourney

In this episode, we sit down with Dan Edwardes—coach, athlete, author, and founder of Parkour Generations—to explore the intersection of movement, mindset, and human potential. A pioneer in the world of parkour and personal development, Dan has spent decades teaching people around the globe how to harness the power of movement not only for physical growth but also for emotional resilience and self-discovery.

From the science of flow states to overcoming fear and the urgent need to revive physical literacy in children, Dan shares insights and practical tools that can transform how we move, learn, and live.

• The Flow State – What it is, how to access it, and why flow is essential for growth and peak performance.
• Breaking the Jump & Managing Fear – Dan’s five-step process for overcoming obstacles, and how facing fear in movement translates to resilience in everyday life.
• The Decline of Physical Literacy in Children – Why kids today are moving less than ever, and how Dan is working to reverse this trend through parkour education and youth programs.

Dan Edwardes is the founder of Parkour Generations, the world’s leading authority on parkour education, and a key figure in establishing Parkour UK, the first governing body for the discipline. A lifelong martial artist turned parkour pioneer, he’s now an international coach, speaker, and author dedicated to helping people unlock their potential through movement, mindset, and the mastery of risk.

Websites: https://danedwardes.com/; https://parkourgenerations.com/

Instagram: @parkourgenerations; @dan_edwardes

What if recovery doesn’t start with muscles—but with sensation?

In this episode of Root to Rise, Dr. Emily Splichal shares her groundbreaking approach to neuro rehab by focusing on the overlooked power of sensory stimulation. From the eyes to the skin, she explains how engaging multiple sensory systems can reawaken the brain, accelerate recovery, and reshape motor patterns. Through powerful patient stories—including a spinal cord injury survivor walking again—Dr. Splichal reveals how “sensory stacking” transforms healing.

Key themes explored:

• How sensory input shapes motor recovery
• The four sensory systems that unlock neuroplasticity
• Practical tools for patients, athletes, and active agers
  
  

Recovery is more than movement—it begins with sensation. Tune in and discover how to wake up the brain and unlock lasting progress.

👣 Connect with Dr. Emily Splichal:
Instagram: @thefunctionalfootdoc
YouTube: The Functional Foot Doc

🎧 Follow & Subscribe for More:
New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

In this episode, we sit down with Mary Bourke, CEO and Clinical Advisor at Myo Munchee, a practicing chiropractor and health professional who has transformed her father’s kitchen-table invention into a globally trusted brand. Recognized by dentists, hygienists, therapists, and health practitioners worldwide, Mary is on a mission to educate families, clinicians, and communities about the lifelong benefits of chewing—and how something as simple as oral function can shape our overall health and development.

Mary brings her unique blend of clinical expertise and visionary leadership to the conversation, shedding light on the overlooked role chewing plays in everything from early childhood milestones to long-term brain health.

Key Topics in This Episode

• Overuse of Pacifiers & Lack of Chewing – Why chewing is a critical developmental step for babies and toddlers, how over-reliance on pacifiers can stall oral motor control, and what parents should know about setting their children up for success.
  
  
• Brain Health & Chewing – The surprising connection between chewing and brain activity across the lifespan, from cognitive benefits like sharper thinking to research showing its role in neurological health.
  
  
• Myo Munchee 101 – A practical guide to the Myo Munchee device: what it is, how it works, the different products available by age, and how health practitioners prescribe it for daily use.

About Mary Bourke

Mary Bourke is the CEO and Clinical Advisor of Myo Munchee. A practicing chiropractor, she has combined clinical insight with business leadership to expand Myo Munchee into a global brand used by health professionals around the world. Passionate about empowering the next generation, Mary is helping to reframe chewing as a vital key to lifelong health and development.

Website: https://myomunchee.com/

Shop: https://myomunchee.com/shop/

Instagram: @myomunchee

Mary’s IG: @m.bourke

Your body has an inner voice—and it speaks through sensation. In this eye-opening episode, Dr. Emily Splichal unpacks the science of interoception, the powerful link between fascia, emotion, and your nervous system’s sense of safety. From butterflies in your stomach to chronic pain, she reveals how the “I am safe” question drives your movement, mindset, and well-being.

You’ll learn:

• Why two people with the same injury can experience pain so differently
• How fascia is deeply tied to your emotions and identity
• Practical ways to boost vagal tone for emotional regulation
  
  

Dr. Emily blends science, stories, and actionable tools—from cold showers to barefoot movement—so you can tune into your body’s signals, regulate your nervous system, and move through life with more connection, calm, and resilience.

Links:
🎙 Dr. Emily Splichal – Podiatrist, Human Movement Specialist, Global Leader in Barefoot Science and Rehabilitation
YouTube: The Functional Foot Doc
Instagram: @thefunctionalfootdoc

Walking speed could predict how long you live.

In this episode, Dr. Emily Splichal dives deep into why walking isn't just a daily habit—it's a vital sign. Drawing on groundbreaking research, she reveals how your gait speed correlates with longevity and what it truly means to move efficiently. But more than just data, this episode offers the “then what?”—practical steps you can take to reclaim your walking power at any age.

Key takeaways:

• The “sixth vital sign” that doctors aren’t talking about
• Why walking fast has nothing to do with muscle strength
• Three pillars of healthy movement: balance, mobility, and fascia
• How stilettos, blood sugar, and short steps are silently sabotaging your gait
  
  

Whether you’re 40 or 80, this episode will change how you think about every step you take.
Your body is your performance car—it’s time to open it up.

🎙️ Connect with Dr. Emily Splichal:
YouTube: @thefunctionalfootdoc
Instagram: @thefunctionalfootdoc