Strong Feet, Smart Shoes: How to Choose What's Right for You | #14

In this solo episode, functional podiatrist and movement specialist Dr. Emily Splichal breaks down one of the most common—and confusing—questions in foot health: Which shoes are actually best for you?

From barefoot minimalism to super-cushioned sneakers, Dr. Emily reveals how your foot type, injury history, and lifestyle demands determine your ideal footwear. This isn't a one-size-fits-all conversation—it's a masterclass in understanding your body's foundation, the science of movement, and how to walk, train, and live with strength from the ground up.

You'll discover why minimalist shoes aren't always the right answer, when supportive footwear can actually help healing, and how to transition safely into barefoot training without injury. This is the definitive guide to aligning your shoes with your physiology, not your Instagram feed.

Key Takeaways

• The three questions you must ask before buying any shoe: foot type, injury history, and activity demand.
• Why minimalist shoes build strength—but only when paired with proper foot training.
• The surprising science behind toe splay and metatarsal stability—and how tight shoes sabotage it.
• When super shoes and rockers actually support performance and recovery.
• How to use footwear strategically—healing, training, and everyday life each have their own optimal choice.

Resources & Links

• Website: dremilysplichal.com
• Instagram: @thefunctionalfootdoc
• YouTube: The Functional Foot Doc
• NOBOSO Sensory Insoles: noboso.com
• Barefoot Shoe Expo: barefootshoexpo.com
• OrthoFeet: orthofeet.com
• VivoBarefoot: vivobarefoot.com