Today’s guest is Marion McRae, physiotherapist, founder of Movement Solutions, and internationally recognized movement educator based in Western Australia. Marion’s approach goes far beyond traditional rehab—blending neuroscience, fascial dynamics, and postural neurology to create a truly integrative model for healing.

Her work challenges us to see movement through a new lens—one that addresses not only the body, but also the mind, emotions, and even past trauma. From exploring the role of psychedelics in trauma release to unpacking how hyper-vigilance impacts learning, Marion is leading the way in bridging science, safety, and emotional healing in the movement space.

In this episode, Marion and Dr. Emily explore:

• How emotional states, limiting beliefs, and past trauma shape movement patterns
• Why a sense of safety must come first in realignment and rehabilitation
• The role of scars, fascia, and weight distribution in holding memory—and how intentional movement can help release old patterns
• Marion’s hierarchy of rehab: from emotional basics → biomechanics → fascia → sensory systems
• Her vision for the future of rehab and the changes she hopes to inspire in how we think about healing

If you’ve ever wondered how movement, memory, and emotions are deeply intertwined—or how creating safety can unlock new pathways to resilience—this conversation will expand the way you think about the body.

Resources & Links:

• Learn more about Marion’s work: Movement Solutions | Bulletproof Backs
• Follow Marion on Instagram, LinkedIn, and YouTube
• Listen to Marion’s podcast: Building Bulletproof Backs

Our guest today is Dr. Mandeep Johal, D.M.D., a biological dentist based in Ontario who believes that whole-body wellness begins in the mouth. With a unique integrative approach, Dr. Johal explores the connections between oral health, airway function, breathing, nutrition, posture, and the nervous system.

With extensive training in airway-focused orthodontics, tongue-tie treatment, sleep apnea care, and the dental–postural connection, she is helping redefine what it means to care for oral health—not just treating the teeth, but supporting the entire body.

In this conversation, Dr. Johal and Dr. Emily dive into:

• Why airway health is the foundation of breathing, energy, and performance
• Common airway dysfunctions that often go undetected
• The surprising impact of nasal breathing on health, sleep, and athletic recovery
• The foot-to-core-to-airway connection—how posture and movement patterns influence the way we breathe
• How oral health, sleep, and nervous system regulation are deeply intertwined
• Simple, practical breathing practices you can start using today to improve airway function and resilience

Whether you’re a parent curious about your child’s development, an athlete looking to optimize performance, or someone navigating sleep or stress challenges, this episode offers powerful insights on how breath and body are inseparably connected.

Resources & Links:

• Learn more about Dr. Mandeep Johal: https://www.mandeepjohal.com/
• Connect with Dr. Emily Splichal: https://dremilysplichal.com/

In this episode, I’m joined by two powerhouse women on a mission to help people heal, grow, and unlock their full potential—Melissa Deally, award-winning podcaster and integrative health practitioner, and Billie Aadmi, CEO of Go Mindspire, a former police officer turned mindset coach, and an international real estate investor.

In our conversation, Melissa and Billie share eye-opening insights into how our bodies and minds work—and how we can begin to reprogram ourselves for greater health, resilience, and success.

• The Three Minds & Four Bodies – Why we’re more than just a physical body, how the mental, emotional, physical, and spiritual bodies interact, and how the three minds (conscious, unconscious, and higher) shape the way we think, heal, and perform.
• Unconscious vs. Conscious Mind – Why Melissa and Billie use the term unconsciousinstead of subconscious, how much of our daily decision-making happens unconsciously, and the simple ways we can start becoming aware of—and shifting—our thought patterns.
• Reprogramming Old Beliefs – How the unconscious mind stores patterns, how those patterns hold us back, and what tools we can use to clear limiting beliefs, overcome fear, and create lasting change.
• About the Guests

Melissa Deally – Award-winning podcaster (Don’t Wait for Your Wake Up Call!), NLP Trainer, Integrative Health Coach, and internationally recognized speaker helping people heal body, mind, and spirit.

Together – They co-founded Amplify Impact Academy, a board-certified training platform equipping coaches and professionals with the tools to transform lives on a deeper level.

Website: https://amplifyimpactacademy.com/home

Instagram: @amplifyimpactacademy; @go.mindspire; @guidedhealthjourney