After a purposeful pause, Teresa returns to the Prosecco Queens Podcast with an honest New Year reflection on what 2025 really held — the hard moments, the quiet wins, and the growth that didn’t come with applause.

In this episode, Teresa talks about navigating motherhood with a now-adult daughter at home, learning how to lead with both love and boundaries, and consciously breaking generational cycles. She reflects on dating, emotional availability, self-responsibility, and the realization that while some people may not be capable of loving us the way we deserve, we still have to take ownership of our own patterns.

She also opens up about learning when silence protects peace — especially for someone whose instinct has always been to seek closure and the last word — and why that growth surprised her the most.

With a grounded look at astrology, intuition, and emotional cycles (especially for Pisces), Teresa reminds listeners that while energy may be shifting as 2026 approaches, nothing changes without intention and work.

This episode is about honesty, accountability, healing, and moving forward without bypassing the lessons that shaped you.

Pour a glass (Teresa’s sipping on Luca Peretti Prosecco), take a breath, and reflect.

Nico and Oscar Squad Gaming: https://youtube.com/@envioussquadhqgaming?si=lWKt-4vMEJofdkYy

🥂 Affirmations from This Episode

• I am willing to do the work required for the life I want
• I release comparison and trust my timing
• I honor both my struggle and my blessings
• I trust myself to stay quiet when silence protects my peace
• I am allowed to feel grateful and tired at the same time
• Nothing about me is broken
• Nothing about my life is wasted

🎧 Stay Connected

If this episode resonated, please follow, share, and leave a review and at proseccoqueenspodcast.com — it truly helps this message reach more women who need it.

New episodes of the Prosecco Queens Podcast drop bi-weekly.

Because Teresa is still the Forever Dreamer… and so are you. 🥂

In this heartfelt conversation, June shares her journey through the unimaginable loss of her son, Caleb, and how she navigated the complexities of grief, healing, and resilience. She discusses the importance of writing as a coping mechanism, the challenges of societal expectations, and the significance of community support. June emphasizes that healing does not equate to forgetting and that honoring a child's memory can take many forms. The discussion also touches on the emotional labor involved in surviving child loss and the power of forgiveness in the healing process. Ultimately, June's story is one of hope, love, and the possibility of finding joy again after profound loss.

Author June's Info

https://authorjunekraholik.com/

https://www.facebook.com/theserenitydreamer

https://www.pinterest.com/authorjunekraholik/

https://www.instagram.com/authorjunekraholik/#

https://www.linkedin.com/in/authorjunekraholik/

https://www.tiktok.com/@theserenitydreamer

In this episode of Prosecco Queen's podcast, host Teresa and guest Jessica Spear delve into the complexities of parenting in today's world. They discuss the challenges of raising children amidst social struggles, technology, and emotional regulation. Jessica shares insights from her experience as an author and social scientist, emphasizing the importance of validating children's feelings, building resilience, and fostering healthy relationships. The conversation also touches on the impact of technology on youth, common parenting mistakes, and the significance of mindfulness in navigating these challenges. Ultimately, the episode highlights that parenting is not just about guiding children but also about personal growth and healing for parents themselves.

How to reach Jessica Speer:

https://jessicaspeer.com/

jessicabspeer@gmail.com

https://www.instagram.com/jessica_speer_author/

https://www.linkedin.com/in/jessica-speer-46b6457/

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of personal growth, healing, and the transformative 'Let Them' theory. She shares her struggles with control and acceptance, emphasizing the importance of letting others make their own choices to empower both them and oneself. Through personal anecdotes and practical strategies, Teresa encourages listeners to embrace acceptance, release what no longer serves them, and trust their intuition for a more peaceful and fulfilling life.

Reference: Mel Robbins: The "Let Them Theory"

In this episode of the Prosecco Queens podcast, host Teresa Rosario dives deep into the themes of fear, transformation, and self-love. She discusses how fear can be a powerful force that holds us back, but also how it can be transformed into fuel for personal growth. Teresa emphasizes the importance of inner and outer transformations, highlighting that true self-love involves accountability and setting boundaries. The conversation culminates in the understanding that love, both for oneself and for others, is foundational to healing and living boldly.

In this episode of the Prosecco Queens podcast, Teresa Rosario dives deep into the topic of stress, exploring its various forms, effects, and how to manage it effectively. She discusses the inevitability of change and the grief that often accompanies it, emphasizing the importance of acknowledging feelings and seeking support. The conversation highlights the physical and emotional toll of stress, including panic attacks and relationship strain, while offering practical strategies for coping and self-care. Teresa encourages listeners to embrace mindfulness, exercise, and healthy boundaries as tools for navigating life's challenges, ultimately reminding them that joy can still be found amidst the chaos.

"Tamala Shaw – Breaking Free from Codependence & Embracing Your Worth"

In this episode of Prosecco Queens, we get real about healing, boundaries, and self-worth with the incredible Tamala Shaw. From overcoming addiction to rewriting the rules of codependency, Tamala shares her powerful journey and introduces the Bear Concept—a game-changer for maintaining boundaries and navigating relationships. We tackle generational trauma, the power of self-awareness, and why self-love isn’t just a buzzword—it’s the foundation for growth. Plus, we explore writing as therapy, the impact of childhood wounds, and the magic of community in healing. Tune in for wisdom, wit, and a whole lot of empowerment!

GET MORE INFO ON TAMALA HERE:

https://podcasts.apple.com/us/podcast/the-co-dependent-me-podcast/id1549465863

www.youtube.com/@Codependentmepodcast

codependentme@outlook.com

codependentme.org

https://the-co-dependent-me-pod.captivate.fm/support https://www.patreon.com/TheCodependentmepodcast

BOOKS:

God Turned Mommy's Wine Into Water: The Journey of Alcoholism and Co-Dependency

https://a.co/d/3Zl3KRF

The Co-dependent Me Journal: You Matter and Your Story Matters

https://a.co/d/5XrxPQy

In this episode of the Prosecco Queens podcast, Teresa Rosario delves into the complexities of breakups, exploring the emotional turmoil and transformative journey that follows. She discusses recognizing the signs of an inevitable breakup, the grieving process, and the importance of self-awareness and personal growth. Teresa offers actionable steps for healing, emphasizes the significance of support systems, and addresses the potential for reconciliation while encouraging listeners to find closure and embrace new beginnings.

For reference:

Moonsoulchild: A Memoir

by Sara Sheehan

https://a.co/d/gPI86Ur