Episodios

  • Cycling News Update: What's next for Israel PremierTech?

    Cycling News Update: What's next for Israel PremierTech?
    Nov 16 2025
    This week on Ride & Thrive Cycling News, we dive into the latest shake-ups in the pro peloton and cycling policy.

    Israel Premier Tech undergoes a major name change after losing a key sponsor, while Pinarello makes headlines by joining Team Q36.5.

    We look ahead to Jonas Vingegaard’s ambitious Giro d’Italia 2026 plans, and break down the UK government’s controversial decision to cap the Bike to Work scheme in the latest budget.

    Tune in for insider analysis, industry updates, and what these moves mean for riders, teams, and everyday cyclists.

    #CyclingNews #ProCycling #IsraelPremierTech #Pinarello #TeamQ365 #JonasVingegaard #Giro2026 #BikeToWork #CyclingPodcast #RideAndThrive #cyclingcommunity


    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    Más Menos
    13 m
  • Cycling for Longevity | Reflections From The Road

    Cycling for Longevity | Reflections From The Road
    Nov 9 2025
    What if your bike could be your best tool for living longer, stronger, and more connected? In this episode of Ride & Thrive, recorded live on the road, Dave explores the science and soul of longevity — from mitochondrial health to mindset shifts — all while pedaling through the Yorkshire countryside.

    Discover how movement, breath, and nature fuel resilience, and why cycling isn’t just a sport — it’s a lifestyle for thriving individuals.

    Whether you're chasing performance or presence, this episode offers practical insights and inspiration.

    Contact me directly for Personal Coaching

    #longevitytraining #cyclingforlife #midlifefitness #rideforhealth #cyclingcommunity #cycling

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    Más Menos
    56 m
  • Cycling News Update | Why is Rapha leaving Pro Cycling?

    Cycling News Update | Why is Rapha leaving Pro Cycling?
    Nov 2 2025
    A Cycling News round-up from the last week, including...

    An update on the ongoing battle of Garmin vs Strava App, plus....

    Rapha parts ways with Pro Cycling, and Lidl's Bold plans to become the Number 1 Cycling team in the world.

    #cyclingnews #cyclingupdates #cyclingcommunity #rideandthrive

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    Más Menos
    9 m
  • Tour de France 2026 Route | Hit or Miss?

    Tour de France 2026 Route | Hit or Miss?
    Oct 27 2025
    The route for the 2026 Edition of the Tour de France has just been released. In this episode, Dave discusses the facts and opinions about the route choice.

    Facts & totals
    • Dates: 4 July to 26 July 2026.
    • Grand Départ: Barcelona, Spain.
    • 21 stages.
    • Total distance: ~3,333 km.
    • Total climbing (vertical gain): ~54,000 m.
    • Stage-type mix (from published summary):
      • One Team Time Trial (TTT) to open.
      • One (or minimal) Individual Time Trial (ITT).
      • 8 mountain stages with ~5 summit finishes.
      • 4 hilly stages (medium mountains/undulating)
      • 7 flat stages (sprinters’ domain).
    The decision to start with a team time trial is a bold one — the first such by the Tour since 1971 in that format.

    The route promises a “crescendo” built in: easier stages early in Spain, then progressively tougher terrain across the Pyrenees, Massif Central, Voges, Alps, then Alpe d’Huez double finish.

    The highest point of the race will be the climb of the Galibier (via Télégraphe etc) in the Alps.

    Sprinters will still get their chances, but the mid-to-late mountains may render some flat stages less predictable.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    Más Menos
    7 m
  • Reflections From the Road | Riding Through Yorkshire

    Reflections From the Road | Riding Through Yorkshire
    Oct 24 2025
    This episode hits the road — literally!

    Recorded on two wheels through North Yorkshire’s beautiful lanes, I talk about cycling clothing, training tips, and what keeps me pushing the pedals when motivation dips.

    Along the way, I meet wildlife, a train, and have coffee from a coffee bike!

    It’s a chatty ride-along full of energy, inspiration, and countryside vibes.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    Más Menos
    18 m
  • Winter Cycling Tips to Stay Warm, Safe, and Strong on Every Ride

    Winter Cycling Tips to Stay Warm, Safe, and Strong on Every Ride
    Oct 18 2025
    As the temperature drops and the nights draw in, motivation can also drop — unless your gear works with the season, not against it.
    In this episode, David breaks down a practical guide to dressing for colder rides and outdoor workouts.

    From base layers to windproof shells, gloves to thermal socks, you’ll learn how to stay warm, dry, and mobile without overheating or overcomplicating.

    Whether you're commuting, training, or just trying to stay consistent, this is your blueprint for cold-weather resilience.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    Más Menos
    15 m
  • How to Get Your Cycling Motivation Back: Proven Mindset Tricks for Every Rider

    How to Get Your Cycling Motivation Back: Proven Mindset Tricks for Every Rider
    Oct 17 2025
    We all hit the wall. That moment when the bike gathers dust, the gear feels heavy, and motivation slips through your fingers.

    In this episode, I get real about the slump — why it happens, what it means, and how to climb out of it with intention. From mindset shifts to micro-habits, you'll learn how to reconnect with your purpose, rebuild momentum, and ride with renewed energy.

    Whether you're stuck in a rut or just need a spark, this one's for you.

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    Más Menos
    14 m
  • Garmin Got Served: Strava’s Bold Legal Move

    Garmin Got Served: Strava’s Bold Legal Move
    Oct 14 2025
    In a surprising twist for the fitness tech world, Strava has filed a lawsuit against Garmin, accusing the GPS titan of infringing on key patents and violating a long-standing partnership agreement. At the heart of the dispute? Two core features: segments and heatmaps — staples of Strava’s platform that let users compete on route sections and visualize popular training paths.

    Strava is now seeking a permanent injunction to block Garmin from selling fitness devices that use these contested features, including popular models like the Forerunner, Fenix, and Edge series

    If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

    It's packed full of information and advice to get you started safely on your journey.
    Más Menos
    5 m