Winter Cycling Training: 6 Wins to Boost Fitness, Health & Performance

Winter isn’t downtime—it’s your secret weapon. In this Ride & Thrive episode, David shares 6 proven strategies cyclists can use to improve fitness, health, and performance during the off-season.

Discover how pro cyclists train in winter and how you can adapt their methods to your own routine.

We’ll cover:

• Setting clear cycling goals for the season
• Strength training for cyclists (kettlebells, core, gym work)
• Cross training options like running, swimming, and hiking
• Why a physical check-up matters for performance and longevity
• Nutrition and recovery strategies to fuel smarter and rest deeper
• Skill and technique drills to refine cadence and pedal stroke indoors

Whether you’re a weekend rider or chasing big events, these winter cycling tips will help you ride stronger when spring arrives.



If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.

It's packed full of information and advice to get you started safely on your journey.