In this episode of The Fix Podcast, Dr. Rich Wallace speaks with esthetician and skincare founder, Omayma Ramzy. They discuss skin health, the science behind acne, daily habits that influence skin quality, and why skincare is more than just cosmetics. With practical advice on diet, exfoliation, sunscreen, and facials, this episode blends medical insight and professional skincare expertise for a well-rounded view on how to take better care of your face—the body’s most visible organ.

In this episode of Richard Wallace's The Fix Podcast, Rich sits down with life coach and mentor, Jonathan Miller to explore modern relationship dynamics from a deeply honest perspective.

From unrealistic dating expectations and the popular "six-six-six" dating standard to emotional communication barriers and the fading presence of the nuclear family, this episode dives into the core issues affecting today's romantic relationships.

Rich also brings in insights from his experience in healthcare, drawing connections between relationship health and overall well-being. Whether you're single, dating, or navigating a long-term commitment, this conversation sheds light on what truly sustains love and connection.

In this episode of Richard Wallace's The Fix Podcast, host Dr. Rich Wallace sits down with registered dietitian nutritionist Liat Golan, RDN to explore the fundamentals of nutrition and the misconceptions surrounding modern dieting. From processed foods to the dangers of over-supplementation, Liat offers clear, practical strategies for creating a balanced, sustainable approach to eating. Whether you're navigating chronic inflammation, trying to lose weight, or simply aiming to eat better, this conversation provides empowering guidance grounded in real-world experience and clinical insight.

In this episode of The Fix Podcast, Dr. Richard Wallace shares his unfiltered take on smoking, autism, and nutrition. From why smoking destroys more than just your lungs to the biggest myths about autism and fad diets, we cover it all. Dr. Wallace also opens up about his Jamaican roots, his past as an athlete, and the challenges of being a doctor outside the clinic.

💡 Topics Covered:

✔️ The real impact of smoking on movement and longevity

✔️ Why vaping and weed aren’t as “safe” as people think

✔️ The biggest myths about autism and why Dr. Wallace has a different perspective

✔️ How diet trends like keto and fat-free foods are misleading people

✔️ The truth about being a doctor and always wearing the title

#RichardWallaceTheFix #SmokingDangers #AutismDebate #Nutrition #DoctorLife #Longevity #FadDiets

DISCLAIMER: The content of this podcast is purely for educational purposes and does not constitute medical advice. Please consult your physician when starting an exercise routine or nutrition program.

Welcome to the first episode of "Richard Wallace's The Fix Podcast", where Dr. Wallace breaks down health, fitness, and wellness into practical, no-nonsense education.

In this episode, Dr. Wallace discusses movement with Instagram influencer and Fitness Coach, Fernando Lopez (a.k.a. @nattymusclecoach on Instagram), discussing knee pain, movement mechanics, and how strength training impacts longevity.