Welcome back to the Rhythm Restoration Podcast, I'm your host, Liz Bagwell. In Episode 42, we kick off our enlightening new series, "Unbound: Freedom to Live a Life of Joy, Peace, and Purpose." This series explores the heavy burdens that life and adversity place on us—such as depression, anxiety, trauma, perfectionism, and more. We will be unpacking the science of these, going over what is happening in our brains and bodies as well as looking at individuals in scripture and wisdom from text and science to show us how to resiliently and biblically unbind ourselves, restore our peace and step forward into joy and purpose, even when it is messy.

For this first episode in our series, I am bringing you out with me to...the desert, my desert and share a different perspective on redemption and obedience. This is the part of most people's stories that they leave out, but I promised you I'd be raw and vulnerable; sharing the good, the bad and the ugly, and I meant it.

In this episode, you'll discover:

1. How we can find redemption and peace, even in our desert seasons
2. Lessons in obedience
3. Examples of bringing our emotions, including anger and grief to God and what happens when we do.
4. The importance of not only listening to hear what God is saying to us but keeping our eyes on Him too.

Want to learn more about science & scripture? Let's connect!

IG: https://www.instagram.com/lizbagwell7/

🎙️ In this week’s episode I have a very special guest! My personal friend, Mila Grigg joins us to talk about personal branding. Mila’s book, “Forged by Fire” has such a big role in my testimony. In this week’s episode I share why and how! During our time, Mila shares her journey and expertise, highlighting the importance of personal branding in fulfilling one's purpose. Learn about the essence of personal branding, why everyone should have a personal brand, the art of marketing your brand effectively, and valuable tips for developing it authentically.

🎧 In this episode you’ll hear:

✨ Mila Grigg's journey and expertise in personal branding, emphasizing its significance in fulfilling one's purpose.

✨ Insights into the essence of personal branding and how to authentically share your story and values.

✨ Common mistakes to avoid in personal branding and strategies for overcoming blind spots through coaching.

✨The significance of spiritual gifts in branding and offers practical advice for embracing change and finding purpose.

Connect with Mila:

• Website: modaimageconsulting.com
• IG: https://www.instagram.com/modaimageandbrandconsulting/
• LinkedIn: https://www.linkedin.com/in/modaimageandbrandconsulting/
• Grab her book here: https://a.co/d/gqylCef
• FORBES TOP 5 BOOKS ON PERSONAL BRANDING

Let’s connect:

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🎙️ In this week’s episode we finish our discussion on our energy performance Ultradian Rhythm. We spend our time discussing the last three steps in my 5-Step Blueprint for Unlocking Your Divine Rhythms: Toolkit Build, Calendar Revamp, and Planning Your Day.

🎧 In this episode you’ll hear:

✨ How you take the information from Steps 1 and 2 and put them into action using the last three steps.

✨ The importance of having boundaries and crucial conversations around your new work/life schedule

✨ An example of how my husband and I rearranged our mornings around each of our Ultradian Rhythms and how it has impacted our life

Want 1:1 Coaching with me? Sign up here for more information: https://rhythmrestoration.co/

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🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm as we dive into the first two steps of unlocking it: Chronotyping & Energy Tracking.

🎧 In this episode you’ll hear:

✨How I came up with the blueprint for unlocking your Divine Rhythm

✨Chronotyping & Energy Tracking- what they are and why they matter

✨Why you should be hesitant of a one-size-fits-all approach to the Ultradian Rhythm

❗️Please note, the chronotyping quiz mentioned in this episode has been removed from the web by the individual who created it. But I have developed something even better for you, an energy tracking sheet that you can utilize if you want to have a do-it-yourself approach to unlocking your Divine Rhythm. Grab that for free here: Free Energy Tracker Here

🤲🏼If your schedule and lifestyle needs an intervention with more than a DIY approach and you are wanting change QUICK, sign up here to receive more information on my 1:1:1 Coaching Retreat! One day in Nashville with just me, you, and God to unlock your Divine Rhythm and transform your life. Sign up to learn more here Rhythm Restoration & Co

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🎙️In this week’s episode we continue our discussion on our energy performance Ultradian Rhythm. We dig into what scripture says in Genesis about our rhythms and break down how Biblical Scholars interpret it. We then look at it from both a historical and scientific standpoint before discussing why it matters today and how it goes against our cultural norms.

🎧 In this episode you’ll hear:

✨ What a famous violin study proved to be critical to success in any field

✨ How trauma, stress, and genetics play into your Divine Rhythms

✨ What happens when we go against our Divine Rhythms for too long

Join my New Course – Unlock Your Divine Rhythm! https://rhythmrestoration.co/investment

Spots are filling up quickly and doors close in a few days!

Let’s connect:

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🎙️In this week’s episode we begin discussing the next important topic in our wellness series, our energy performance Ultradian Rhythm. This is THE area of science and scripture that I felt so passionate about that I left my corporate job and all of the security that came with it- to share this with the world.

We are making these episodes bite-sized and I know you will love it!

🎧 In this episode you’ll hear:

✨ What our two main Divine Rhythms are & how they are related

✨ What our energy has to do with them

✨ Which Divine Rhythm science calls the “quiet secret to success” and the “method for being superhuman”

Join my New Course: Unlock Your Divine Rhythm

https://rhythmrestoration.co/investment

(Spots are filling up quickly and doors close in a few days!)

Let’s connect:

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🎙️In this week’s episode we dive into a recent scientific publication that has shaken me to my core and I guarantee it will you as well. Millennials and Gen X-ers are being diagnosed and dying from cancer at alarming rates and not enough people are talking about this. From 1990-2019 early onset (diagnosed under the age of 50) cancers increased a total of 79.1% and are expected to continue to soar. The worst part is that was not the only shocking information this paper unveiled.

🎧 In this episode you’ll hear:

📈I break down the heartbreaking statistics taken directly from a nearly 30-year study of 29 different cancers across 204 countries.

☀️We discuss the risk favors presented by the scientists based upon the data and oncologists recommendations to help cancer prevention strategies- all of which are holistic.

🌎We discuss the variances in countries and the country with the highest cancer incidence in early onset cancer and you aren’t going to like it.

📣We discuss ways you can be a part of change to help yourself, your family, and future generations to come.

💕This episode could help save a life and I pray it does.

Research Links:

• https://bmjoncology.bmj.com/content/bmjonc/2/1/e000049.full.pdf
  
• https://www.instagram.com/connealymd

Let’s connect:

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✨ A wellness series to start our New Year – but unconventional, full of science, life hacks, and giggles – sounds a lot like me!

For the last year God has (one step at a time) shown me His true calling on my life and I start my year sharing it with you, what an honor.

In this wellness series, we have an overarching verse – 1 Corinthians 6:19-20. This verse reminds us that living a longer, healthier, happier life isn’t just about us.

With great knowledge comes great responsibility and my prayer for this episode is that it provides you with both knowledge and a fire that lights you up to create a lifestyle honoring the way God designed you to live a longer, healthier, happier life!

🎧 In this episode you’ll hear:

🧠 An easy to understand overview of the way God created your nervous system.

🗓️ How your nervous system health is directly tied to how long of a life you will live.

🤒 What happens to your body when it goes against the way God created it.

✅ Actionable, quick and easy steps to getting back on track to honoring the temple God created in you!

Research Links:

• https://www.health.harvard.edu/staying-healthy/inflammation-a-unifying-theory-of-disease

Let’s connect:

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This podcast is produced by Pivot Media Co.