In this chat with Ashley, we get to know her as an athlete, mother, and inspirational human. Ashley shares with us her routines, postpartum journey, race ambitions, and a bunch of fun in between. We hope you enjoy getting to know Ashley as much as we did.

Chapters

00:00 Introduction and Personal Updates
02:53 Athletic Background and Transition to Pregnancy
05:43 Challenges in College Athletics
08:22 Finding Love and Family Planning
11:17 Pregnancy Experience and Running
14:00 Labor and Delivery Experience
19:25 Postpartum Journey and Breastfeeding
25:06 Returning to Fitness After Baby
29:37 Training Evolution and Cross-Training Strategies
30:44 Sponsorship Journey with Hoka
32:19 Postpartum Pressures and Imposter Syndrome
34:21 Challenges of Returning to Racing After Pregnancy
36:07 First Race Back and Its Impact
38:03 Future Race Plans and Goals
39:56 Navigating Illness and Family Life
41:51 Balancing Work, Family, and Training
44:24 Traveling with Family for Races
49:58 Reflections on Personal Growth and Future Aspirations

Interested in sharing your personal motherhood journey with us?

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@i.careth

@amanda_basham

Amanda and Careth share personal insights about balancing intense training, recovery, mental health, and home chores. They discuss a variety of topics, including training through sickiness, self-coaching, managing seasonal depression, and staying motivated to complete mundane household chores that are never ending.

Key Topics:

• The significance of sleep and rest during tapering and recovery phases
• The impact of seasonal and climate-related stress on mental health
• Self-coaching versus working with a coach: benefits and challenges
• Balancing training, life, and household chores as an athlete-mom
• Strategies for mental wellness: mindfulness, minimizing media, and cozy rituals like tea
• Training insights: injury recovery, night running, and race planning
• Reflections on recent races, weather conditions, and upcoming adventures
• The mental shift: embracing the simplicity of "just running" and focusing on joy
• Practical tips for home and yard management to support a balanced lifestyle

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@amanda_basham

Join us as Emkay Sullivan shares her resilient journey through pregnancy, injury recovery, and returning to running. Discover insights on managing Achilles issues, pregnancy fitness, and the emotional aspects of motherhood. In this episode, Emkay shares her birth story and what it has been like for her so far in this postpartum season. She discusses the physical and emotional challenges, the importance of support systems, and her race plans post-recovery :)

Chapters

00:00 Introduction and Guest Introduction
01:56 Emkay's Return to Running Post Achilles Surgery
03:49 Managing Stress and Recovery During Pregnancy
08:04 Pregnancy Journey: From Trying to Conceive to Birth
11:54 Physical and Emotional Challenges of Pregnancy
16:02 Birth Story: Labor, Epidural, and Delivery Details
19:59 Postpartum Recovery and Resuming Exercise
24:01 Balancing Motherhood, Fitness, and Mental Health
28:02 Reflections on Pregnancy, Birth, and Future Plans
02:40 Labor experiences and personal stories
06:54 Post-birth challenges and recovery
15:11 Pelvic health and physical therapy
24:57 Return to running and fitness levels
34:57 Race plans and future goals
45:01 Support systems and balancing motherhood
54:58 Advice for athlete moms and postpartum health

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@i.careth

@amanda_basham

@emkaysulli

In this episode we are joined by Leah Yingling! She shares her journey through motherhood, discussing the challenges of parenting schedules, the emotional rollercoaster of pregnancy, her birth story, and return to training. She emphasizes the importance of trust in parenting partnerships and the need for self-advocacy during pregnancy. Leah also reflects on the unique bond created during labor and the experiences of having a child in the NICU, in addition to many more words of wisdom she shares with us.

Chapters

Careth and Amanda discuss recent parenting adventures, the importance of rest, and the complexities of nutrition for runners. They share personal anecdotes about their experiences with naps, food choices for their children, and the struggles of fueling during races. The conversation also touches on the mental aspects of running, the Burrito League, and how community plays a role in their running journeys.

Chapters

Kat shares her journey in athletics, detailing her transition from competitive running to navigating motherhood, IVF, and the complexities of raising a child with autism. The discussion highlights the importance of community support, the emotional rollercoaster of pregnancy and childbirth, and the determination to return to competitive running while balancing family life. Kat's story is one of resilience, showcasing the power of mindset and the pursuit of personal goals amidst the challenges of parenthood.

Chapters

00:00 The Struggles of Parenthood and Sleep Deprivation
02:32 Kat's Journey in Running and Athletics
05:06 Navigating Life Changes During the Pandemic
08:18 The IVF Journey: Challenges and Triumphs
11:17 Pregnancy Experience: Balancing Athletics and Motherhood
16:51 The Delivery Experience and Expectations
20:26 The Journey Begins: Birth Plans and Induction
22:56 Laboring Through Challenges: The Reality of Induction
25:03 The Birth Experience: A Surreal Moment
26:53 Advocating for My Baby: The NICU Experience
29:09 Breastfeeding Challenges: A Determined Mother
32:41 Returning to Physical Activity: A New Normal
38:31 Navigating Parenthood: Autism and Mental Health
42:20 Rediscovering Joy in Running
44:26 Navigating the Challenges of Autism
48:05 Maintaining Relationships Amidst Parenting
53:10 Finding Support and Community
55:53 The Meaning Behind Lieb
57:12 Setting New Goals in Running
01:03:49 NEWCHAPTER

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@i.careth

@amanda_basham

@kattrails

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In this episode, Careth and Amanda discuss their experiences with the New Year, solo parenting challenges, and balancing training while having limited childcare. The conversation also delves into the impact of hormonal health on performance and the exploration of various supplements to enhance training. Throughout, they share personal anecdotes and insights on finding balance in their lives as mothers and athletes. They explore the individualistic nature of health and fitness, blood work, and the motivation needed to push through training blocks. The conversation also touches on the impact of family dynamics on training and the excitement of upcoming races.

Chapters

00:00 New Year Reflections and Resolutions
02:55 Solo Parenting Challenges
06:00 Marathon Training and Balancing Life
09:02 Navigating Cold Weather Running
11:57 Childcare Dynamics and Parenting Strategies
15:00 Training Mentality and Physical Challenges
18:08 Hormonal Health and Athletic Performance
23:59 Exploring Supplements and Nutrition
29:58 Finding Balance in Parenting and Training
37:05 Navigating Supplementation and Health Optimization
46:02 Challenges in Marathon Training
55:02 Upcoming Races and Personal Goals
01:03:05 Balancing Training and Family Life

We welcome questions and future topic suggestions please direct message us through Instagram:

@i.careth

@amanda_basham

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Brittany Charbonneau joins us! In this episode she shares her journey from a competitive road runner to embracing motherhood and trail running. The discussion delves into the physical and mental hurdles of pregnancy, the joy of finding creative ways to enjoy running, and her return to competition. Brittany's insights on motherhood, mental resilience, and the importance of joy in running resonate throughout the conversation, making it a relatable and inspiring dialogue. Enjoy :)

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@amanda_basham

@funnyrunner26.2