In this chat with Ashley, we get to know her as an athlete, mother, and inspirational human. Ashley shares with us her routines, postpartum journey, race ambitions, and a bunch of fun in between. We hope you enjoy getting to know Ashley as much as we did.

Chapters

00:00 Introduction and Personal Updates
02:53 Athletic Background and Transition to Pregnancy
05:43 Challenges in College Athletics
08:22 Finding Love and Family Planning
11:17 Pregnancy Experience and Running
14:00 Labor and Delivery Experience
19:25 Postpartum Journey and Breastfeeding
25:06 Returning to Fitness After Baby
29:37 Training Evolution and Cross-Training Strategies
30:44 Sponsorship Journey with Hoka
32:19 Postpartum Pressures and Imposter Syndrome
34:21 Challenges of Returning to Racing After Pregnancy
36:07 First Race Back and Its Impact
38:03 Future Race Plans and Goals
39:56 Navigating Illness and Family Life
41:51 Balancing Work, Family, and Training
44:24 Traveling with Family for Races
49:58 Reflections on Personal Growth and Future Aspirations

Interested in sharing your personal motherhood journey with us?

Send us a DM on instagram.

@i.careth

@amanda_basham

Amanda and Careth share personal insights about balancing intense training, recovery, mental health, and home chores. They discuss a variety of topics, including training through sickiness, self-coaching, managing seasonal depression, and staying motivated to complete mundane household chores that are never ending.

Key Topics:

• The significance of sleep and rest during tapering and recovery phases
• The impact of seasonal and climate-related stress on mental health
• Self-coaching versus working with a coach: benefits and challenges
• Balancing training, life, and household chores as an athlete-mom
• Strategies for mental wellness: mindfulness, minimizing media, and cozy rituals like tea
• Training insights: injury recovery, night running, and race planning
• Reflections on recent races, weather conditions, and upcoming adventures
• The mental shift: embracing the simplicity of "just running" and focusing on joy
• Practical tips for home and yard management to support a balanced lifestyle

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Find us on Instagram

@i.careth

@amanda_basham

Join us as Emkay Sullivan shares her resilient journey through pregnancy, injury recovery, and returning to running. Discover insights on managing Achilles issues, pregnancy fitness, and the emotional aspects of motherhood. In this episode, Emkay shares her birth story and what it has been like for her so far in this postpartum season. She discusses the physical and emotional challenges, the importance of support systems, and her race plans post-recovery :)

Chapters

00:00 Introduction and Guest Introduction
01:56 Emkay's Return to Running Post Achilles Surgery
03:49 Managing Stress and Recovery During Pregnancy
08:04 Pregnancy Journey: From Trying to Conceive to Birth
11:54 Physical and Emotional Challenges of Pregnancy
16:02 Birth Story: Labor, Epidural, and Delivery Details
19:59 Postpartum Recovery and Resuming Exercise
24:01 Balancing Motherhood, Fitness, and Mental Health
28:02 Reflections on Pregnancy, Birth, and Future Plans
02:40 Labor experiences and personal stories
06:54 Post-birth challenges and recovery
15:11 Pelvic health and physical therapy
24:57 Return to running and fitness levels
34:57 Race plans and future goals
45:01 Support systems and balancing motherhood
54:58 Advice for athlete moms and postpartum health

Find us on Instagram

@i.careth

@amanda_basham

@emkaysulli