Return to Run Podcast Por Careth Arnold and Amanda Basham arte de portada

Return to Run

Return to Run

De: Careth Arnold and Amanda Basham
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A storytelling podcast based on real life experiences told by parents navigating their way through athletic performance, training, and every day life with kiddos.2025 Actividad Física, Dietas y Nutrición Crianza y Familias Ejercicio y Actividad Física Higiene y Vida Saludable Relaciones
Episodios
  • Summertime and the Living is Never Easy
    Jul 21 2025

    In this episode, Careth and Amanda discuss the chaos of summer family life while balancing their training for upcoming races. They share personal updates, including the challenges of fitting in training amidst family commitments and the nerves associated with race day. The conversation also delves into parenting challenges, particularly sibling rivalry and the anxiety that comes with raising children in today's world. They reflect on the responsibilities of motherhood and the importance of fostering a love for nature in their children. This conversation also explores the complexities of parenting, particularly the anxiety that often accompanies parenthood. They discuss the shift from optimism to realism after having children, the common fears that arise, and the impact of these feelings on daily life.

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    1 h y 6 m
  • Navigating Motherhood and Fitness: Sarah's Journey
    Jul 15 2025

    In this conversation, Sarah Jones shares her journey from being a professional athlete to navigating motherhood. She discusses the challenges of balancing her athletic career with family life, the impact of injuries on her running, and her experiences during pregnancy and postpartum. Sarah reflects on her birth experience, the challenges of breastfeeding, and her return to fitness. She also talks about her training for upcoming races and the joys and struggles of motherhood, emphasizing the importance of community and support.

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    57 m
  • Motherhood and Miles: Careth's Running Adventure
    Jul 2 2025

    In this episode of the Return to Run podcast, hosts Amanda Basham and Careth Christine share their personal journeys in running, motherhood, and the challenges of balancing athletic performance with family life. Amanda recounts her experience at the Broken Arrow Sky Race, while Careth reflects on her transition into running post-kids and the impact of the pandemic on her athletic pursuits. They discuss the importance of coaching, the thrill of stage racing, and the resilience required to navigate the ups and downs of running and parenting. In this conversation, Careth Christine shares her journey as an ultra runner and mother, discussing her experiences at the Bandera race, living in a trailer, and balancing motherhood with her passion for running. She reflects on her unique home birth experience, the challenges of postpartum recovery, and the pressures of competition in the ultra running community. Careth emphasizes the importance of exploring her athletic identity while navigating the complexities of family life and the evolving landscape of the sport.


    Chapters

    00:00 Introduction to Return to Run Podcast
    01:33 Amanda's Experience at Broken Arrow Sky Race
    06:39 The Thrill of Stage Racing
    08:58 Balancing Family and Racing
    10:58 Careth's Pre-Kid Running Journey
    20:01 Careth's Transition into Running Post-Kids
    24:45 Navigating Pregnancy and Running
    27:27 Life Changes During the Pandemic
    33:04 First Marathon Experience
    37:08 Trail Racing and Overcoming Challenges
    46:02 Coaching and Growth in Running
    46:56 Journey to Bandera: A New Challenge
    49:31 Living in a Trailer: Embracing the Adventure
    51:41 Running as an Outlet: Balancing Motherhood and Passion
    53:40 Navigating Time Constraints: The Stress of Parenthood
    55:41 Life Changes: Moving and Family Dynamics
    57:21 Pregnancy and Racing: A Unique Experience
    01:00:33 The Birth of Shiloh: A Home Birth Story
    01:09:27 Postpartum Recovery: Returning to Running
    01:13:37 Exploring Athletic Identity: Finding My Place
    01:19:16 The Pressure of Competition: Balancing Expectations
    01:24:41 The Future of Running: Embracing the Unknown

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    1 h y 27 m
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