In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies.

She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices.

Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms.

The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.

00:00 Introduction and Guest Welcome

01:04 Understanding Dry Eye Disease

03:37 Impact of Screen Time on Eye Health

07:21 Daily Eye Care Routine

10:37 Diet and Environmental Factors

13:32 Pam Theriot's Book and Resources

19:03 Conclusion and Special Offer

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, Russell welcomes Daniel Lachman to discuss the pressing issue of intellectual property rights for artists. Lachman, who previously ran a successful clothing company, pivoted to founding 'Justice for Artists' after dealing with extensive counterfeiting of his own designs. He explains the intricacies of copyright law in the US, how his organization helps artists protect their work, and the substantial financial impact counterfeiters can have. Through legal means, including freezing accounts and filing lawsuits, 'Justice for Artists' aims to educate creators on how to safeguard their intellectual property and pursue justice against counterfeiters. Lackman also addresses common misconceptions about the service and emphasizes the importance of resilience in the creative marketplace.

00:00 Introduction and Guest Welcome

00:56 Daniel's Journey: From Clothing Company to Justice for Artists

02:25 Understanding Intellectual Property and Copyright

04:59 Challenges and Solutions in Counterfeiting

10:31 Legal Actions and Profit Margins

13:52 Connecting with Justice for Artists

18:23 Conclusion and Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season.

The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially amidst family dynamics and commercial expectations. Emphasis is placed on the importance of choice and self-compassion, offering alternative ways to celebrate and cope with the season. The episode concludes with a toast to resilience and best wishes for the coming year.

00:00 Welcome and Holiday Greetings

00:23 The Joy and Reflection of Christmas

01:18 Challenges and Resilience During the Holidays

03:07 Commercialisation and Alternative Celebrations

04:30 Finding Personal Joy and Resilience

07:02 Grief and Gratitude at Christmas

08:16 Final Thoughts

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma.

Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent attack.

She discusses the concept of grief recovery, the importance of reframing memories, and how resilience can be cultivated.

Sylvia also introduces her book 'Gold Scars', which delves into her journey of healing and the wisdom she gained along the way. Listeners are provided with actionable insights on coping with profound loss, the significance of organ donation, and the transformative power of resilience.

00:00 Introduction and Topic Overview

00:17 Meet Sylvia Moore Myers

00:42 Sylvia's Personal Story of Grief and Trauma

03:14 The Turning Point: Grief Recovery

04:14 The Concept of Gold Scars

06:29 Understanding Grief and PTSD

08:35 The Impact of Trauma on Relationships

12:32 The Healing Process and Reframing

22:58 Organ Donation and Its Significance

26:08 Conclusion and Resources

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood.

They discuss the concept of masculinity and its current crisis, touching on toxic masculinity, the role of men, and societal expectations. Ralph emphasises the importance of community, role models, and accountability in personal development and relationship growth. They also explore the impact of childhood experiences on adult relationships and the need for men to find secure spaces for vulnerability and growth. Ralph's organisation, Help for Men, offers support through books, conferences, and discussion forums for men worldwide.

00:00 Introduction

00:50 Ralph's Background and Journey

02:01 Exploring Masculinity and Toxic Masculinity

02:44 Pendulum Swing in Male Behaviour

04:38 Cultural Constants and Masculinity

07:02 Gender Roles and Societal Expectations

11:06 Parenting, Education, and Masculinity

13:47 Safe Spaces and Vulnerability

16:03 Accountability in Relationships

16:53 Anxious Men and Avoidant Partners

17:53 Therapy and Group Sessions

19:28 The Role of Community and Role Models

21:30 Victim Mentality and Personal Growth

26:03 Rebuilding and Parenting

30:28 Global Reach and Conferences

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of 'Resilience Unravelled,' Russell chats with Trevor G Blake, a successful entrepreneur known for his ventures in the pharmaceutical industry.

Trevor shares his life journey, born in Liverpool and later moving to the U.S., where he leveraged his diverse background to excel in various business settings.

Trevor discusses his military service in the Royal Navy, personal life, and approach to building seven successful companies.

Highlighting the importance of getting started over perfect planning, he emphasises confidence, intuitive decision-making, and dreaming big.

Trevor also touches on his book 'Three Simple Steps' and the 'Transformation Experience,' providing actionable advice for aspiring entrepreneurs.

00:00 Introduction and Guest Welcome

00:23 Trevor Blake's Background and Early Life

03:39 Journey in the Royal Navy

11:15 Entrepreneurial Ventures and Success

19:55 The Significance of the Number Three

20:27 Mentality Control: The First Step

22:43 Intuition: The Second Step

23:51 Dream Big: The Third Step

26:55 The Power of Imagination and Focus

33:35 Challenges and Rejections in Business

37:41 The Importance of Getting Started

39:15 Final Thoughts and Encouragement

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, and the value of intentionality and structure in achieving fulfillment. Matt also shares insights about his organisation, Life Pulse Inc., which helps individuals and organisations maximise their potential through practical systems. The episode also touches on the integration of personal and professional lives and how true resilience and motivation are choices rather than conditions.

00:00 Welcome to Resilience Unravelled

00:16 Meet Matt Granados

01:01 Living with a Rare Condition

01:50 Understanding Resilience

02:22 The Value of Challenges

02:42 Life Pulse and Intentionality

06:04 Motivation and Resilience

08:39 The Role of Work and Culture

14:35 Leadership and Values

18:31 Addressing Personal and Professional Feedback

19:08 The Impact of Selfishness on Culture

20:17 Balancing Honesty and Popularity in Leadership

21:23 Resilience Through Personal Challenges

24:11 Introduction to Life Pulse and Its Mission

26:42 Weekly Wisdom and Its Importance

30:17 Debunking Work-Life Balance Myths

34:47 Closing Remarks and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights.

Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and individuals achieve clarity, authenticity, and purpose. They explore the CAP method and the importance of resilience, especially during business challenges. Sanjiv also discusses his personal resilience journey, which includes overcoming severe COVID-19. The conversation delves into the role of authenticity in leadership, the impact of MBA programs, the current challenges organisations face, and the importance of human connections in an increasingly AI-driven world.

00:00 Introduction and Guest Welcome

01:49 Sanjiv's Background and Early Career

02:27 The Start of the Resilience Journey

03:50 Challenges in the Telecom Venture

07:13 Ethical Dilemmas and Business Integrity

13:53 Lessons Learned and Reflections

15:50 The Value of an MBA

17:35 Reevaluating MBA Practices for Modern Needs

18:19 Bridging Academia and Industry

19:25 The Importance of Evidence-Based Decision Making

20:25 Introducing the Three Rs Model: Reflect, Reframe, Reset

24:58 Leadership Heals: A New Model for Authentic Leadership

26:22 Challenges in Modern Leadership and AI

29:39 The Debate on Authenticity in Leadership

36:06 Final Thoughts and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com