Resilience Unravelled Podcast Por Russell Thackeray arte de portada

Resilience Unravelled

Resilience Unravelled

De: Russell Thackeray
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.© 2025 QED - Performance on Purpose Actividad Física, Dietas y Nutrición Desarrollo Personal Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Navigating Resilience and Authenticity with Entrepreneur Chris Endersby
    Jan 12 2026

    This was one of our favourite podcast recordings from the last few months!

    In this episode of Resilience Unravelled,' host Russell Thackeray interviews Chris Endersby, a versatile professional with a diverse career journey spanning local government, the private sector, and entrepreneurship. Chris shares his unconventional career path, the lessons learned from his early days in child protection social work, and his experience in local government policy roles.

    He discusses his transition into the private sector, his eventual establishment of his own business, and the importance of authenticity, persona management, and resilience in both personal and professional contexts.

    The conversation delves into the significance of values in business, the challenges of maintaining boundaries, and the role of playful creativity in fostering innovation and brand identity.

    Chris emphasises the importance of building relationships and staying true to one's values while adapting to different environments.

    A must-listen for anyone interested in personal development, business strategy, and the intersection of creativity and psychology.

    00:00 Introduction and Guest Welcome

    00:30 Chris Endersby's Career Journey

    02:32 Challenges in Child Protection

    04:01 Maintaining Boundaries and Sanity

    06:56 Persona Management and Authenticity

    10:05 Values in Business and Personal Life

    14:30 Scaling and Maintaining Culture in Organisations

    21:01 Honesty and Integrity in Business

    22:46 Defining Values and Purpose in Business

    23:43 The Importance of Mission and Vision

    24:19 Challenges of Goal Setting and Mental Wellbeing

    25:07 Purpose and Commitment in Different Sectors

    26:14 Career Choices and Commonalities

    28:06 Building Relationships in Business

    29:46 Learning from Failure and Resilience

    33:26 The Role of Relationships in Decision Making

    36:24 Branding and Marketing Strategies

    39:49 Targeting the Right Audience

    42:01 Conclusion and Final Thoughts

    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com


    #resilience, #burnout, #intuition

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    44 m
  • Understanding Dry Eyes and Screen Time with Dr. Pam Theriot on Resilience Unravelled
    Jan 5 2026

    In this episode of Resilience Unraveled, Dr Russell Thackeray discusses eye health with Dr. Pam Theriot. Dr. Theriot shares her expertise on dry eyes, the impact of increased screen time, and effective remedies.

    She explains the different types of tears, their roles, and how blinking rates are significantly affected by digital devices.

    Practical solutions such as eyelid cleansers, Omega-3 fatty acids, and proper screen setup are discussed. Dr. Theriot also highlights her book, 'Alleviate Dry Eye,' providing listeners with a comprehensive guide to managing dry eye symptoms.

    The episode concludes with Dr. Theriot offering a special downloadable resource for listeners on her website.

    00:00 Introduction and Guest Welcome

    01:04 Understanding Dry Eye Disease

    03:37 Impact of Screen Time on Eye Health

    07:21 Daily Eye Care Routine

    10:37 Diet and Environmental Factors

    13:32 Pam Theriot's Book and Resources

    19:03 Conclusion and Special Offer

    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com

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    21 m
  • Resilience Unravelled - Justice for Artists: Tackling Intellectual Property Theft with Daniel Lachman
    Dec 29 2025

    In this episode of Resilience Unraveled, Russell welcomes Daniel Lachman to discuss the pressing issue of intellectual property rights for artists. Lachman, who previously ran a successful clothing company, pivoted to founding 'Justice for Artists' after dealing with extensive counterfeiting of his own designs. He explains the intricacies of copyright law in the US, how his organization helps artists protect their work, and the substantial financial impact counterfeiters can have. Through legal means, including freezing accounts and filing lawsuits, 'Justice for Artists' aims to educate creators on how to safeguard their intellectual property and pursue justice against counterfeiters. Lackman also addresses common misconceptions about the service and emphasizes the importance of resilience in the creative marketplace.

    00:00 Introduction and Guest Welcome

    00:56 Daniel's Journey: From Clothing Company to Justice for Artists

    02:25 Understanding Intellectual Property and Copyright

    04:59 Challenges and Solutions in Counterfeiting

    10:31 Legal Actions and Profit Margins

    13:52 Connecting with Justice for Artists

    18:23 Conclusion and Final Thoughts


    You can contact us at info@qedod.com


    Resources can be found online or link to our website https://resilienceunravelled.com


    #resilience, #burnout, #intuition

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    20 m
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