In this episode of 'Resilience Unravelled,' Dr. Joe Nieusma, a toxicologist with 37 years of experience, discusses the effects of toxins on the human body. Dr. Joe explains the basics of toxicology, emphasising the principle that 'the dose makes the poison.'

He elaborates on how both external and internal toxins affect health, highlighting issues like oxidative stress and chronic inflammation.

Dr. Joe also shares practical advice on maintaining cellular health through proper diet, hydration, exercise, and sleep. Additionally, he introduces Carbon 60 as a powerful antioxidant and discusses his work in addressing post-fire toxic exposures in Southern California.

00:00 Introduction

00:56 Understanding Toxicology

05:26 External Toxins: Voluntary and Involuntary Risks

08:08 Internal Toxins and Autoimmunity

12:56 Improving Cellular Health

14:39 The Role of Antioxidants and Carbon 60

19:44 Oxidative Stress and Aging

20:20 Product Formulations and Benefits

21:15 Personal Experiences and Testimonials

26:33 Inflammation and Its Impacts

29:38 Pharmaceuticals vs. Natural Alternatives

32:02 Practical Health Tips

35:20 Product Recommendations and Contact Information

37:17 Concluding Remarks

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition

In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world.

Dona delves into her early life challenges, her family's financial struggles, and how her father discovered her singing talent. She highlights her extensive career in showbiz and her transition to a leadership role at Executive Global Network.

Dona shares her DONA framework (Dream, Opportunity, Never Give Up, Action) and emphasizes the importance of spirituality, hard work, and having a supportive network.

Her ultimate dream is to inspire and empower more people across the globe, particularly women and leaders.

Follow her journey and insights on LinkedIn and Instagram.

00:00 Welcome

00:44 Dona Amelia's Background and Early Life

02:56 Journey to Success in Showbiz

05:28 Overcoming Imposter Syndrome

07:55 The DONA Framework for Success

11:18 Spirituality and Resilience

15:50 Leadership and Future Aspirations

18:26 Conclusion and Contact Information

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

In this episode of Resilience Unravelled, we meet Craig Polsfuss, a psychologist with a unique name and a compelling story.

Craig shares his journey growing up in Minnesota, his education in psychology, sociology, and philosophy, and highlights a significant moment of awakening at age 28 that transformed his understanding of life. He discusses the concept of shifting from an 'outside in' to 'inside out' psychological paradigm and the importance of innate resilience.

Craig also introduces his book series 'Reality Shattering Insights' and explains the impact of profound insights, referencing the teachings of Sidney Banks. This episode delves into the balance between inner awareness and practical life application, offering listeners profound reflections and techniques for self-realization and personal growth.

00:00 Introduction and Welcome

00:31 Craig's Background and Early Life

01:42 Journey into Psychology and Awakening

03:56 The Inside-Out Paradigm

07:39 Balancing Esoteric and Practical Realities

09:43 The Role of the Observer

15:09 Sidney Banks and Reality Shattering Insights

18:41 Book Details and Conclusion

You can contact us at info@qedod.com

Resources can be found online or link to our website https://resilienceunravelled.com

#resilience, #burnout, #intuition