Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece.

In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few simple steps to create a Healthy Mom Morning Routine.

Be bold, Live well

Ashley

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If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.

In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.

I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.

Connect with Laurel Mellin

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RepsandRedemption@gmail.com

Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience.

Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here.

In today's EP I also talk about slowing down and when to re-prioritize life, fitness and family into the right place. Sometimes we need a friend to tell us it's "O.K," and we don't have to do it all. I pray this episode encourages you!

Feel free to e-mail me your thoughts RepsandRedemption@gmail.com

Be bold. Live well.

Ashley

My grandfather often said, "Where does the time go?" He was right. These beautiful and sometimes challenging moments are what we have right now. The world tells us we can't or shouldn't slow down yet I believe we can enjoy the fleeting time and prioritize our health.

Katelyn walks us to the starting line of what we can do to decrease our stress and improve hormone health; Sunshine, to eating more food and drinking water, we dive into all the things hormone health, adrenal function, mom life and living by faith.

Join our conversation today and let us know what you think!

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Be Bold and Live Well,

Ashley

Hey there friends! This interview is super special in showing us moms we should prioritize our health. This is our one life! How do you want to live it?

Megan Lyons highlights specific areas in our morning routine that we can apply. This 8-Minute, 8-Step acronym that will serve us to become an even better version of ourselves. If you were looking for a place to start, take a listen to this episode and let us know what you think.

My sincere apologies about a few fussy spots in this interview's audio! Thank you for listening <3

Connect with today's guest, Megan Lyons

Head Health & Happiness Honcho, The Lyons’ Share Wellness

Free meal plans, blood sugar tips, and challenges here!

Weekly product recs, discounts, and tips in my weekly newsletter here!

See what she's up to on: Instagram | Facebook | Podcast

See what makes The Lyons’ Share special on Yelp!

Connect with Ashley Harvey, Host of Reps and Redemption Podcast

E-Mail RepsandRedemption@gmail.com

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Share the show :)

Be bold & Live well,

Ashley Harvey

If you have ever felt like you have made any mistakes as a mom who is trying to focus and her faith and health, you are not alone! In today's episode, I share some things I have done and done without, in my overall fitness training.

Health is so important to me and my family and sometimes mistakes encourage or inspire us to make needed changes for our good and God's glory. I hope today's episode inspires you.

Also, if you're looking for a few tips to focus on for fat loss, I share a few key components at the end of the episode.

Let's get after it mama!

Be Bold and Live Well.

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Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions.

Community & Connection Here | Reps and Redemption Community in Slack

INSTAGRAM | Instagram @AshRepsandRedemption

E-mail | RepsandRedemption@gmail.com

Be Bold, Live Well.

Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms.

Today's Key Points

1. The Role of Faith in Motherhood
2. Practical Strategies for Cultivating Faith
3. Finding Balance
4. Overcoming doubt
5. Pearls in Community

Connect with me on Instagram! @ashrepsandredemption

E-mail RepsandRedemption@gmail.com

Be bold, Live well.

Ashley <3