Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship Por arte de portada

Reps & Redemption | Workouts for Mom, Fitness for Women, Holistic Health, Quick Workouts, Meal Prep, Homemaking, Bible Verses, Strength Building, Entrepreneurship

De: Ashley Harvey | Christian Health Coach Nutrition Coach
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  • Resumen

  • What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith through simple fitness strategies and scripture. If you’re ready to create a healthier life and legacy, you’re in the right place! Hey there, I’m Ashley. former college athlete, Jesus follower, wife, girl mom of 3, Gym junkie, and thrift store lover. I too laid down my career so I could be a SAHM. I wanted to be strong, healthy, and present. At the end of the day, I wanted to feel like I touched all the important things well. If you’re ready to start prioritizing your health, discover why strength training is awesome, step into the gym without being overwhelmed, learn more about what food is the most optimal for you, build healthy grocery lists, and have a community of like-minded, high achieving Christian Moms, you are in the right place! Start and stay the course to feel more energy, confidence in your body, improved mood, deeper sleep, and the desire to get on the floor and play with your kiddos! Make a chocolate protein shake and head to the gym, let’s dive in! For more inspiration follow Ashley on Instagram: www.instagram.com/asheharvey Contact Ashley at RepsandRedemption@gmail.com Questions or current interests? Send me a voice message, I would LOVE to hear from you! https://www.speakpipe.com/RepsAndRedemptionPodcast
    Copyright 2022 All rights reserved.
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Episodios
  • 120 \\ Simple Steps to Create a Healthy Mom Morning Routine

    120 \\ Simple Steps to Create a Healthy Mom Morning Routine
    May 30 2024

    Hello there friend. Creating a sustainable morning routine doesn't have to be hard, it just has to work for you. Waking up before the entire household can be a challenge, but I am finding it is more often the missing piece.

    In today's episode, I am sharing a few things I have been learning about slowing down and being intentional while taking a few simple steps to create a Healthy Mom Morning Routine.

    Be bold, Live well

    Ashley

    CONNECT WITH ASHLEY

    RepsandRedemption@gmail.com

    Facebook Group

    https://www.facebook.com/groups/repsandredemptioncommunity

    Instagram

    www.instagram.com/ashrepsandredemption

    Speak Pipe Me!

    https://www.speakpipe.com/RepsAndRedemptionPodcast
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    26 m
  • 119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD

    119 \\ Train your Brain for Joy and Optimal Health with Laurel Mellin PhD
    May 17 2024

    If you're anything like me, you love being a mom! Throughout any given day, the beautiful messes and sibling squabbles on a regular day in the-life, can be a bit overwhelming.

    In today's episode, I am chatting with a wonderful guest; Laurel Mellin, PhD., who can help you and me train our brains for joy and optimal health.

    I hope this episode encourages you as much as it did me. It has inspired me to consider my brain to reach optimal health and performance.

    Connect with Laurel Mellin

    https://www.ebtconnect.net/ https://www.facebook.com/ebtgroups/ https://www.instagram.com/drlaurelmellin/ https://www.linkedin.com/in/laurelmellin/ 1-2-3 Joy (Get the Book!)

    Connect with me, Ashley

    RepsandRedemption@gmail.com
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    24 m
  • 118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update

    118 \\ Prioritizing Faith, Family and the Fitness Journey | My Low Iron Health Discovery PLUS Podcast + Life Update
    May 10 2024

    Hey there friend, I am SO happy you came back to the show today. It has been a minute and I am thankful for your patience.

    Today, I am chatting about my health discovery; low iron, and ALSO a few steps I am taking to remedy this discovery. I will share the few body signals that led me here.

    In today's EP I also talk about slowing down and when to re-prioritize life, fitness and family into the right place. Sometimes we need a friend to tell us it's "O.K," and we don't have to do it all. I pray this episode encourages you!

    Feel free to e-mail me your thoughts RepsandRedemption@gmail.com

    Be bold. Live well.

    Ashley

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    29 m
Ejercicio y Actividad Física Hygiene & Healthy Living Ministerio y Evangelismo Espiritualidad
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