Are you someone who lives in the past, full of regrets and what-ifs? Do your regrets sap you of your energy and keep you immobilized from making a decision you might later wish you hadn't? Regret is a normal, universal emotion—part of being human. Everyone experiences moments when they wish they'd acted differently. It often arises from growth, reflection, or unmet expectations. While uncomfortable, regret can offer valuable insight and motivate change. What matters most isn't whether we feel regret, but how we use it to learn, heal, and move forward with wisdom.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are your differing political views coming between you and your loved ones? Unfortunately, political differences have become a much bigger issue than they were just a generation ago. Extremism is prevalent on both sides of the aisle and is contributing to a breakdown of communication between friends and family. Bridging political divides begins with empathy, respectful dialogue, and a willingness to truly listen. Focusing on shared values over differences fosters connection and understanding. Avoiding labels, staying curious, and engaging with humility can soften polarization. When we prioritize humanity over ideology, we create space for healing, collaboration, and a more compassionate, united community despite differing beliefs.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you suffering from the aftermath of a divorce? Are you finding it hard to let go and move on with your life? If so, the concept of a spiritual divorce might be just what you need to help you reclaim your life. The Spiritual Divorce, by Debbie Ford, reframes divorce as a sacred opportunity for healing and transformation. Instead of focusing on blame and loss, it invites you to explore the lessons, take responsibility, and reclaim your power. By embracing seven spiritual laws, you move from pain to purpose, using the end of a relationship as a beginning for personal awakening and growth.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Do you find breaking up is hard to do? Does the end of a relationship feel like the end of the world to you? If so, you're not alone. Breaking up is hard because it often means letting go of shared dreams, emotional bonds, and familiar routines. Even in painful relationships, there’s comfort in what’s known. Grief, guilt, fear of loneliness, and hope for change can all complicate the decision. Ending a relationship requires courage to face uncertainty and the pain of heartbreak with honesty and strength.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you in a relationship with someone who finds it hard to say, "I'm sorry" after a painful interaction? Or, maybe it's you who finds it hard to apologize after hurting someone you love and care for. Saying "I'm sorry" is a powerful act of humility and love in a relationship. It acknowledges hurt, takes responsibility, and opens the door to healing and trust. Apologies defuse tension, prevent resentment, and deepen emotional connection. They show your partner you value their feelings and the relationship enough to own your mistakes and make things right.

sayingimsorry, apologize, takingresponsibility, ownership, humility, regret, preventresentment, unhealthyrelationships, healthyrelationships, relationshipmastery, relationshipmasterypodcast, Deladeyjones, Barryselby

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Is your mental health suffering from the stresses and strains of daily life? Is your mental health negatively affecting your relationships? Prioritizing our mental health is vital for emotional stability, clarity, and resilience. It allows us to manage stress, build strong relationships, and navigate life’s challenges with greater ease. When we care for our minds—through rest, boundaries, and support—we show up more fully in every area of life. Mental wellness isn’t a luxury; it’s a foundation for thriving.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you lost in thoughts of the future? Is the fear of what the future holds creating anxiety in your life? Living in the future distracts us from the present, where real experiences and connections happen. Constantly anticipating what's next breeds anxiety and dissatisfaction. Life unfolds now—memories, growth, and joy are rooted in today. Chasing future possibilities can blind us to present opportunities, making us miss out on the beauty and meaning of the current moment.

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We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Are you living in the past? Do you think compulsively about what you could or should have done differently? Do you live in regret, frozen in time, and finding it hard to move forward with your life and relationships? Living in the past harms relationships by preventing emotional presence and connection. Holding onto old hurts, regrets, or comparisons creates distance and mistrust. It can cause resentment, repeated conflicts, and difficulty moving forward together. When one partner is stuck in yesterday, building a healthy, evolving bond rooted in today’s reality and mutual growth is hard.

Send us a text

We hope you enjoyed the episode. Please subscribe and share it with family and friends. If you'd like us to address a specific topic let us know and we'll be happy to include it in a future episode. Send us a message here.

Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.