In this compelling episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona continue their "Man Dem" series, featuring two remarkable guests whose stories of transformation and resilience inspire deep reflection.

First, we welcome Jonathan “Ninja Dan” St. Rose, a cultural icon in Saint Lucia renowned for his electrifying performances and commitment to community empowerment through music and mentorship. After a life-altering incarceration in 2009 and subsequent release in 2017, Ninja Dan has dedicated himself to rehabilitation and service, delivering training across the island in Emotional Intelligence, Conflict Management, and Spiritual Development. Now, as he prepares to return to the Power and Groovy Soca Monarch stages for Carnival 2025, he brings a renewed spirit and vision to elevate Saint Lucian performance art.

Joining him is Peterson Stewart, a 31-year-old from Castries who, after serving a three-year prison sentence for gang-related activities, found a new path through the C-REP programme and mentorship from Ninja Dan. Peterson shares his journey of personal growth, focusing on rebuilding his life and becoming a positive, contributing member of society.

In our "Under the Mango Tree" segment, Ninja Dan delights us with a performance of his latest track, "Juicy Mango," adding a flavorful twist to the episode. We also celebrate Chantal's 52nd birthday, while Fiona and Sherween share their excitement about the upcoming Saint Lucia Carnival 2025, planning to bring the vibrant Voukoum band from Guadeloupe to the festivities.

Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

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Show Notes:

Ninja Dan - Instagram

Too Sweet - Ninja Dan

Juicy Mango - Ninja Dan

Cross Continental Forum

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In this episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona delve into the challenges of dealing with negative people in their lives. They share personal experiences and strategies for setting boundaries, maintaining positivity, and practicing self-care amidst negativities.

Sherween celebrates a significant personal milestone—moving into her newly built room—symbolizing growth and new beginnings. Chantal discusses her ongoing recovery from another bout of Long COVID, highlighting the resilience required during such times. Fiona reflects on her bittersweet feelings about returning home after an extended, enriching holiday in New Orleans.

The conversation also touches on the upcoming Saint Lucia Jazz & Arts Festival 2025, and the "Under the Mango Tree" segment, Sherween brings a touch of humor by enjoying a mango, reminding us to find joy in life's simple pleasures. See the video of Sherween in the epidoes on YouTube here: https://bit.ly/4398lbo

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

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Show notes

Jenifer Lewis interview

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In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity Soca dance workouts in Florida. She opens up about staying active through pregnancy, the transformative power of movement, and how Soca music became both her therapy and her calling.​

Sherween and Fiona also offer heartfelt advice for new mamas navigating postpartum bodies and self-care.

In our "Under the Mango Tree" segment, we feature a soul-stirring performance of “Nou sé FÂnm” by our dear friend Sophie Acomat and her sisters—a song that beautifully honors one of our deepest values: the body as the sacred vehicle of the soul.​

Join the Conversation! We'd love to hear from you! Share your thoughts on this episode, your experiences with fitness and motherhood, or how music has played a role in your healing journey. Connect with us on social media or leave a comment below.

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

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Thank you for tuning in!

Show Notes:

Connect with Paige Romans

• Instagram: @paigeromans
• 
  
• Website: socafitness.net
• 
  
• YouTube Channel: Paige Romans Soca Fitness
• 
  

“Nou sé FÂnm” Performance: Watch the full performance of “Nou sé FÂnm” by Sophie Acomat and her sisters.

YouTube

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In this heartfelt episode, our hosts delve into the complex terrain of forgiveness. They candidly share personal experiences, discussing the challenges of forgiving those who've caused pain, identifying their non-negotiable boundaries, and exploring the conscious decisions to withhold forgiveness in certain situations. The conversation also turns inward, examining the often more daunting task of self-forgiveness—unpacking why it's so difficult to absolve ourselves for choices made during vulnerable moments. Join us for an introspective journey into the multifaceted nature of forgiveness and the paths toward healing.

We encourage our listeners to reflect on their own journeys with forgiveness. Share your stories and insights with us—your experiences enrich our community and foster collective growth.

Thank you for joining us in this profound exploration of forgiveness. We look forward to your thoughts and contributions!

Watch This Episode Here: https://bit.ly/4ltW1K9

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

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Show Notes

Le Jardin D Anichi

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In this vibrant episode of The *(Relate)able Podcast, hosts Sherween and Fiona embark on an unforgettable journey to Guadeloupe to immerse themselves in the island's renowned Carnival. Captivated by the profound spiritual essence of the traditional masquerade ("mas"), they share their personal experiences and reflections. Sherween candidly discusses the physical challenges she faced, having underestimated the demands of the lively marches, while Fiona's dedicated training regimen paid off, allowing her to fully embrace each day's festivities. Both hosts have returned with a deep admiration and love for Guadeloupe's rich cultural heritage. In our "Under the Mango Tree" segment, listeners are treated to the enchanting sounds of the conch shell and drumming by the VIM mas band. Additionally, all three hosts find joy in reading and responding to heartfelt comments from our YouTube channel and other listener feedback.

See Photos & Videos of Sherween & Fiona in Guadeloupe Here: https://bit.ly/42KEx4G

Karata

Guadeloupe Tourism Board

AVPAG

Marie Galant

Voukoum

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Episode 4

In this special episode of The *(Relate)able Podcast, we're thrilled to present our first video-recorded session! Meanwhile, Chantal commemorates her 3-year "Return-a-versary" since moving back to Nevis, offering insights into her experiences at The Golden Rock Inn Hotel and Fiona tries to gaslight Sherween into coming to the North to celebrate Saint Lucia’s 46th Independence. Our conversation takes a nostalgic turn as we delve into song lyrics that have profoundly impacted our lives. Each host reveals the tracks that resonate deeply with them, exploring the stories and emotions behind these selections.

In our "Under the Mango Tree" segment, we tackle a provocative question: Why don't artists sing about giving head? This candid discussion aims to shed light on the taboos and cultural nuances surrounding this topic in music.

Tune in for an episode rich with cultural celebration, personal reflection, laughter and unfiltered conversation.

Watch This Episode Here: https://bit.ly/3Xj3yAQ

Where Chantal filmed this episode: The Golden Rock Inn Nevis

Show notes:

2Pac Death Around The Corner

Who the cap fit - Bob Marley

Vampire - Peter Tosh

Get Money - Lil Kim's Verse

Killing me softly - Roberta Flack

Stab up de meat - Lady Saw

Jump in the line - Harry Belafonte

Pandemonium - The Voice and Wuss Ways

Wotless - Kes The Band

Lightning - Mortimer

Outside Man - Ninja Dan

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

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In this lively episode of The *(Relate)able Podcast, our hosts delve into the pivotal milestone years that have shaped their lives. Sherween reminisces about her rebellious streak at 16, Fiona embraces her 'just do it' attitude in her 40s, and Chantal celebrates the liberating mantra of having 'No More Fucks To Give' in her 50s. Together, they explore how each decade brings its own challenges, growth, and freedoms. In our "Under the Mango Tree" segment, we give you A-LOT-AH-TINGS to think about through a thought-provoking piece that will leave you questioning much. Plus, enjoy a lighthearted moment as Fiona finds joy in Sherween's playful misadventures. Tune in for an episode filled with laughter, reflection, and a celebration of life's transformative milestones.

See Photos From These Milestone Years Here: https://bit.ly/3EsHFJd

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

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Happy February, everyone! In this special Valentine's episode of The (Relate)able Podcast, we're diving into the five love languages (words of affirmation, quality time, receiving gifts, acts of service, and physical touch) and sharing our personal experiences with them. We discuss how our love languages have evolved over time and invite you to take the quiz to discover yours—let us know your results! Fiona shares how she misses Sherween now that she's moved to the countryside, Chantal talks about enjoying her community, and Sherween reflects on quality time with her father. Plus, in our "Under the Mango Tree" segment, we feature a beautiful reading of a poem by our Bajan sister, La Shawna Griffith, the organizer of Poetree Barbados. Tune in for a heartfelt episode filled with love and connection!

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

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Show Notes:

Discover Your Love Language:

Take the official quiz to find out your primary love language

Madamn Coolie

Under The Mango Tree Poet: La Shawna

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