In this compelling episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona continue their "Man Dem" series, featuring two remarkable guests whose stories of transformation and resilience inspire deep reflection.

First, we welcome Jonathan “Ninja Dan” St. Rose, a cultural icon in Saint Lucia renowned for his electrifying performances and commitment to community empowerment through music and mentorship. After a life-altering incarceration in 2009 and subsequent release in 2017, Ninja Dan has dedicated himself to rehabilitation and service, delivering training across the island in Emotional Intelligence, Conflict Management, and Spiritual Development. Now, as he prepares to return to the Power and Groovy Soca Monarch stages for Carnival 2025, he brings a renewed spirit and vision to elevate Saint Lucian performance art.

Joining him is Peterson Stewart, a 31-year-old from Castries who, after serving a three-year prison sentence for gang-related activities, found a new path through the C-REP programme and mentorship from Ninja Dan. Peterson shares his journey of personal growth, focusing on rebuilding his life and becoming a positive, contributing member of society.

In our "Under the Mango Tree" segment, Ninja Dan delights us with a performance of his latest track, "Juicy Mango," adding a flavorful twist to the episode. We also celebrate Chantal's 52nd birthday, while Fiona and Sherween share their excitement about the upcoming Saint Lucia Carnival 2025, planning to bring the vibrant Voukoum band from Guadeloupe to the festivities.

Got feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

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Show Notes:

Ninja Dan - Instagram

Too Sweet - Ninja Dan

Juicy Mango - Ninja Dan

Cross Continental Forum

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In this episode of The *(Relate)able Podcast, hosts Sherween, Chantal, and Fiona delve into the challenges of dealing with negative people in their lives. They share personal experiences and strategies for setting boundaries, maintaining positivity, and practicing self-care amidst negativities.

Sherween celebrates a significant personal milestone—moving into her newly built room—symbolizing growth and new beginnings. Chantal discusses her ongoing recovery from another bout of Long COVID, highlighting the resilience required during such times. Fiona reflects on her bittersweet feelings about returning home after an extended, enriching holiday in New Orleans.

The conversation also touches on the upcoming Saint Lucia Jazz & Arts Festival 2025, and the "Under the Mango Tree" segment, Sherween brings a touch of humor by enjoying a mango, reminding us to find joy in life's simple pleasures. See the video of Sherween in the epidoes on YouTube here: https://bit.ly/4398lbo

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

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Twitter: @relateablepod

Show notes

Jenifer Lewis interview

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In this energizing episode of The *(Relate)able Podcast, hosts Sherween, Chantal and Fiona welcome the vibrant Paige Romans—certified personal trainer, former basketball athlete, and founder of Soca Fitness. Paige shares her inspiring journey from the basketball courts to leading high-intensity Soca dance workouts in Florida. She opens up about staying active through pregnancy, the transformative power of movement, and how Soca music became both her therapy and her calling.​

Sherween and Fiona also offer heartfelt advice for new mamas navigating postpartum bodies and self-care.

In our "Under the Mango Tree" segment, we feature a soul-stirring performance of “Nou sé FÂnm” by our dear friend Sophie Acomat and her sisters—a song that beautifully honors one of our deepest values: the body as the sacred vehicle of the soul.​

Join the Conversation! We'd love to hear from you! Share your thoughts on this episode, your experiences with fitness and motherhood, or how music has played a role in your healing journey. Connect with us on social media or leave a comment below.

Got feedback, comments, or want to partner with or sponsor *The (Relate)able Podcast? Reach out to our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod

Thank you for tuning in!

Show Notes:

Connect with Paige Romans

• Instagram: @paigeromans
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• Website: socafitness.net
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• YouTube Channel: Paige Romans Soca Fitness
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“Nou sé FÂnm” Performance: Watch the full performance of “Nou sé FÂnm” by Sophie Acomat and her sisters.

YouTube

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.