In this episode, Dr. Scott A. Johnson and Dr. Deb Butler discuss the challenges women face with diet culture, especially during perimenopause and postmenopause. They explore the flaws of traditional diets, the importance of understanding emotional versus physical hunger, and the role of mindfulness in eating. Dr. Butler emphasizes the need for self-compassion and the mind-body connection to help women regain control over their eating habits and overall wellness.

Connect with Dr. Scott A. Johnson

authorscott.com

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Connect with Dr. Deb Butler

https://drdebbutler.com/

Facebook: https://www.facebook.com/drdebbutler

Instagram: https://www.instagram.com/drdebbutler/

YouTube: https://www.youtube.com/@dr.debbutler4544

Food Quiz: https://www.drdebbutler.com/foodquiz

PODCAST : https://podcasts.apple.com/do/podcast/thinner-peace-in-

menopause/id1097852666?l=en-GB

Takeaways
Many diets fail because they don't address emotional hunger.
Mindfulness can transform your relationship with food.
Understanding hunger cues is essential for healthy eating.
Self-compassion is crucial for lasting change.
Women often confuse emotional hunger with physical hunger.
Diet culture can lead to unhealthy eating patterns.
Eating should be about connection to your body.
Joy foods can coexist with fuel foods.
Mindfulness helps in recognizing thoughts around eating.
Hormonal changes impact hunger and emotions.
Chapters
00:00 Introduction to Wellness and Weight Management
02:39 The Flaws of Traditional Diets
06:34 Understanding Hunger and Emotional Eating
11:33 Identifying Hunger Cues
16:10 Mindfulness and Emotional Connections
19:34 Unlearning Diet Culture
23:06 The Role of Self-Compassion
25:29 Mindfulness and Body Awareness
28:04 Key Mindset Shifts for Peace with Food
29:12 Short Outro.m4v

In this episode, Dr. Scott Johnson and Dr. Nammy Patel discuss the critical connection between oral health and chronic illness. Dr. Patel, a biological dentist, shares her journey and insights on how dental health impacts overall wellness, the dangers of common dental materials, and the importance of the oral microbiome. They explore alternatives to traditional dental practices, the role of inflammation in chronic diseases, and practical steps listeners can take to improve their oral health and, consequently, their overall well-being.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Nammy Patel

https://www.drnammypatel.com/

https://www.facebook.com/DrNammyPatel

https://x.com/DrNammyPatel

https://www.instagram.com/drnammypatel/

https://www.linkedin.com/in/nammypatel/

Takeaways

Your mouth is a mirror of your overall health.
Restoring oral health can unlock whole body healing.
The connection between oral health and systemic wellness is crucial.
Mercury in dental materials is a neurotoxin.
Not every tooth needs to be extracted; alternatives exist.
Chronic illness often starts with the oral microbiome.
The position of the tongue affects overall health and sleep quality.
Bacteria in the mouth can lead to systemic inflammation.
Hydroxy nano-apatite is a safer alternative for dental care.
Mouth taping can help prevent cavities and improve oral health.

Chapters

0:00 Introduction to Oral Health and Chronic Illness
02:59 Dr. Nami Patel's Journey to Biological Dentistry
06:41 The Connection Between Oral Health and Overall Wellness
08:10 Impact of Dental Materials on Health
11:36 Alternatives to Root Canals
14:07 Dental Infections and Autoimmune Conditions
17:26 Early Warning Signs of Health Issues
19:33 The Role of the Oral Microbiome
23:52 Addressing Chronic Illness Through Dental Health
26:43 Holistic Alternatives in Dentistry
29:58 Creating a Toxin-Free Oral Environment
31:44 Short Outro.m4v

Use my affiliate code for a discount on Mito Red Lightproducts: https://www.mitoredlight.com/SCOTT11020

In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott Chaverri, founder of Mito Red Light, to explore the benefits and science behind red light therapy. Scott shares his personal journey with health challenges and how they led him to create accessible red light therapy devices. The conversation delves into the mechanisms of red light therapy, its effects on mitochondria, and the importance of quality and safety in devices. Listeners learn about the various benefits of red light therapy, including improved sleep and skin health, and how to integrate it into their daily routines.

Connect with Dr. Scott A. Johnson

authorscott.com

FacebookInstagramYouTubeLinks to purchase books

Connect with Scott Chaverri

https://mitoredlight.com/Instagram: https://www.instagram.com/mitoredlightofficial/Facebook: https://www.facebook.com/mitoredlight

Takeaways

Red light therapy stimulates mitochondria to produce moreenergy.

Scott Chaverri's health challenges led to the creation of Mito Red Light.

Red light therapy can help with sleep and recovery.

Quality and safety are crucial in red light therapy devices.

Five to twenty minutes of therapy can yield benefits.

Light should be considered a nutrient for health.

Mito Red Light emphasizes rigorous testing and transparency.

Red light therapy can improve skin health and aging.

Accessibility of red light therapy is a priority for Mito Red Light.

Integrating red light therapy into daily routines enhanceswellness.

Chapters

00:00 Introduction to Red Light Therapy

02:08 Scott's Personal Health Journey

07:13 Understanding Red Light Therapy

11:27 The Science Behind Red Light Therapy

13:04 Quality and Safety in Red Light Devices

17:15 Grounding in Clinical Research

19:23 Benefits of Red Light Therapy

25:36 Accessibility and Product Design

28:20 Integrating Red Light Therapy into Daily Life

30:32 Different Forms of Red Light Therapy

32:35 Mito Red Light as a Trusted Option

35:13 Short Outro.m4v

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Greg, known as the Hydrogen Man, who shares his transformative journey into hydrogen therapy after facing severe health challenges. Greg discusses the revolutionary potential of molecular hydrogen in improving health, the limitations of traditional Western medicine, and the importance of clean water. He provides real-life testimonials of individuals who have experienced significant health improvements through hydrogentherapy and addresses common misconceptions surrounding its use. The conversation emphasizes the need for proper methods of hydrogen application, practical tips for integrating it into daily life, and the critical role ofnutrition and lifestyle in overall health. Greg concludes by highlighting hydrogen's protective effects against various diseases, encouraging listeners to explore this natural solution further.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Greg

https://holyhydrogen.com/

https://www.facebook.com/holyhydrogen/

https://www.instagram.com/holy.hydrogen?igsh=ZmMxZHV4dGtwbm53

https://x.com/holy.hydrogen1

Takeaways

Hydrogen therapy is a powerful natural solution for health.

Greg's near-death experience led him to explore hydrogen therapy.

Western medicine often has limitations in treating chronic conditions.

Molecular hydrogen can revolutionize health and wellness.

Real-life testimonials showcase the effectiveness of hydrogen therapy.

Clean water is essential for health and hydrogen therapy.

Common misconceptions about hydrogen therapy need to be addressed.

Different methods of using hydrogen offer various benefits.

Integrating hydrogen therapy into daily life is practical and beneficial.

Nutrition and lifestyle play a crucial role in health outcomes.

Chapters

00:00 Introduction to Hydrogen Therapy

01:47 Understanding Molecular Hydrogen

03:04 The Journey to Hydrogen Advocacy

05:24 The Limitations of Western Medicine

08:43 The Impact of Hydrogen on Health

12:34 Common Misconceptions about Hydrogen Therapy

18:50 The Pursuit of Quality Over Profit

19:08 Understanding Hydrogen Therapy Methods

21:34 The Importance of Reliable Hydrogen Devices

22:42 Integrating Hydrogen Therapy into Daily Life

25:15 The Role of Clean Water and Nutrition

26:31 The Impact of Nutritional Deficiencies

32:43 Hydrogen's Protective Properties

35:15 Short Outro.m4v

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significanceof herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality.

Keywords: health span, longevity, preventive health,brain health, gut health, intimacy, natural medicine, herbs, wellness, vitality

Connect with Dr. Scott A. Johnson

authorscott.com

FacebookInstagramYouTubeLinks to purchasebooks

Connect with Dr. Robert Beltran

LinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/

Facebook:https://www.facebook.com/profile.php?id=61555347856467

Instagram: https://www.instagram.com/recomnd.nutrition/

recomnd.com

Takeaways

The quest for health span is accelerating with variousmethods being explored.

Dr. Beltran's journey highlights the power of naturalremedies in overcoming addiction.

Preventive health strategies should start early in life forbetter outcomes.

Common misconceptions about natural medicine can hinder its acceptance.

The gut-brain connection plays a vital role in mental andemotional health.

Excessive reliance on stimulants can lead to serious healthissues.

Natural alternatives to pharmaceuticals can support mentalhealth effectively.

Testosterone therapy has significant risks that should beconsidered.

A holistic approach to health can enhance vitality andwell-being as we age.

Lifestyle choices, including diet and exercise, are crucialfor maintaining health.

Chapters

00:00 Introduction to Health Span and Longevity

02:17 Dr. Beltran's Journey: From Surgeon to WellnessInnovator

06:44 The Power of Natural Remedies

10:14 Preventive Strategies for Healthy Aging

14:36 Common Misconceptions About Natural Medicine

17:35 Improving Brain Health and Energy Naturally

20:09 The Gut-Brain Connection

22:38 Risks of Conventional Medications

25:22 Supporting Sexual Wellness Naturally

30:56 The Dr. Beltran Method for Vitality

34:22 Short Outro.m4v

In this episode, Dr. Scott A. Johnson and Dr. Eric Fetediscuss the importance of nutrition, hormone health, and fitness for middle-aged women. They explore the hormonal and metabolic changes that occur during midlife, the significance of muscle health for longevity, and commonmisconceptions about weight loss. The conversation also delves into joint health, the role of circadian rhythms, and strategies for preventing chronic diseases. Additionally, they compare natural anti-aging practices with cosmeticsolutions and emphasize the importance of community and emotional support in maintaining overall health and wellbeing.

Connect with Dr. Scott A. Johnson

authorscott.com

FacebookInstagramYouTubeLinks to purchasebooks

Connect with Dr. Eric Fete

https://www.linkedin.com/in/eric-fete-90030346/https://www.facebook.com/drericprimexTwitter @DrEric_PrimeX

www.drericprimex.com

Keywords: nutrition, hormone health, fitness,vitality, aging, women, muscle health, chronic disease, menopause, communitysupport

Takeaways

Prevention is key to health and wellbeing.

A holistic approach considers lifestyle, nutrition, andstress.

Muscle is an organ of longevity and crucial for health.

Women often face complex hormonal changes during midlife.

Weight loss strategies should focus on muscle preservation.

Joint health is affected by inflammation, not just wear andtear.

Circadian rhythms play a significant role in health.

Cardiovascular disease is a leading cause of death in women.

Natural anti-aging practices can reduce the need forcosmetic procedures.

Community and emotional support are vital for mental health.

Chapters

00:00 Introduction to Vitality and Age Management

02:39 Understanding Hormonal Changes in Midlife Women

05:43 The Importance of Muscle Health for Longevity

09:57 Weight Loss Misconceptions and Body Confidence

12:08 Joint and Bone Health: The Key to Mobility

14:54 The Interplay of Metabolism and Inflammation

16:42 Improving Energy, Mood, and Mental Clarity

18:05 Preventing Chronic Diseases in Aging Women

19:26 The Cornerstones of Healthy Living

20:18 Natural Anti-Aging vs. Cosmetic Solutions

24:14 The Importance of Community and Relationships

27:17 Exploring Energy and Emotional Health

28:06 Root Causes of Menopausal Discomforts

30:26 Leveraging Muscle Health for Longevity35:31 Short Outro.m4v

In this episode, Dr. Scott A. Johnson discusses the rising challenges of fertility and infertility with Dr. Aumatma Simmons, a leading expert in holistic fertility care. They explore the statistics surrounding infertility, the genetic and environmental factors influencing fertility, and the importance of nutrition and lifestyle modifications. Dr. Simmons emphasizes the role of methylation and the impact of toxins on reproductive health, while providing practical advice for couples trying to conceive. The conversation highlights the need for early intervention and personalized approaches to fertility care.

Connect with Dr. Scott A.Johnson

authorscott.com

Facebook

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Links to purchase books

Connect with Dr. Simmons

Connectwith Dr. Aumatma on Instagram

Check out Dr. Aumatma on the TEDx Stage!
HolisticFertilityInstitute.com| madrefertility.com

Takeaways

Infertility affects 10-15% of couples worldwide.

Genetic mutations can significantly influence fertilityoutcomes.

Methylation issues are increasingly recognized in fertilitydiscussions.

Diet and lifestyle are crucial for preconception health.

Environmental toxins, especially plastics, impact fertility.

Sleep quality is foundational for reproductive health.

Early intervention can prevent long-term fertility issues.

Holistic approaches can address root causes of infertility.

Personalized nutrition is key to optimizing fertility.

Healthy babies start with healthy parents.

Chapters

00:00 Introduction to FertilityChallenges

03:28 Understanding InfertilityStatistics

05:54 The Role of Genetics inFertility

08:34 Methylation and Its Impacton Conception

11:13 Nutritional Foundations forFertility

13:43 Essential Nutrients forPreconception and Pregnancy

16:26 Diet and LifestyleModifications for Improved Fertility

22:11 The Importance of Sleep inFertility

26:45 Understanding Fertility as aMultifaceted Issue

31:51 The Impact of EnvironmentalToxins on Fertility

39:35 Guidance for Couples FacingFertility Challenges

43:05 Short Outro.m4v

In this episode, Dr. Scott A. Johnson interviews Dr. Joe Nieusma, a toxicologist and wellness expert, to discuss the benefits of fasting, particularly intermittent fasting, and its impact on health, aging, and inflammation. They explore the science behind telomeres, the importance of managing inflammation, and practical tips for incorporating fasting into one's lifestyle. Dr. Joe emphasizes the need for patience, the role of lifestyle factors, and the importance of professional guidance when considering fasting protocols.