In this enlightening conversation, Dr. Scott A. Johnson andCoach Tyler Bramlett explore the transformative journey from traditional, appearance-driven fitness to a more holistic approach centered on movement freedom. Tyler shares his personal experiences with injury and recovery, emphasizing the importance of self-love, community support, and redefining success beyond aesthetics. The discussion highlights the detrimental effects of shame-based fitness culture and offers practical steps for listeners to cultivatea healthier relationship with their bodies and movement.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Tyler Bramlett:

https://join.weshape.com/l/weshape/v003

https://www.facebook.com/WeShape/

https://www.instagram.com/weshape.wellness/
https://www.linkedin.com/in/tyler-bramlett-250844114/

Keywords: movement freedom, fitness culture, self-love, body neutrality, injury recovery, community support, personalized fitness, shame-based messaging, holistic health, mental shifts

Takeaways

Real transformation comes from moving smarter, not pushing harder.

The fitness industry often promotes self-hatred as motivation.

Awareness of toxic fitness messaging is the first step to change.

Self-love and compassion are crucial for long-term success.

Success should be defined by internal metrics, not aesthetics.

Community support is essential for changing beliefs about fitness.

Personalized fitness routines can enhance motivation and adherence.

Mental shifts are necessary for recovery from injuries.

Practicing movement should be enjoyable and fulfilling.

Asking 'why' can lead to deeper motivations for fitness.

Chapters

00:00 Introduction to Movement Freedom

02:09 The Shift from Appearance to Well-Being

05:36 Unlearning Shame-Based Fitness Culture

10:04 The Importance of Self-Compassion

12:27 Redefining Success Beyond Aesthetics

17:53 Mental Shifts for Injury Recovery

24:35 The Role of Community in Fitness

27:02 The COACH Framework for Personalized Movement

31:35 Practical Steps to Movement Freedom

34:51 Final Short Outro 2025.mp4

In this conversation, Dr. Scott A. Johnson and Dr. BeverlyJensen delve into the hidden health risks associated with electromagnetic fields (EMFs). They discuss the definition of EMFs, their increasing prevalence in modern life, and the specific vulnerabilities of children. The conversationhighlights historical and current research findings on the effects of EMFs on mental health, particularly in relation to anxiety and mood disorders. Practical solutions for reducing EMF exposure in homes and workplaces are alsoexplored, along with the importance of raising awareness about these risks.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Beverly Jensen

https://youandemf.com/meet-beverly/

LinkedIn: https://www.linkedin.com/in/emr-protection/Facebook: https://www.facebook.com/groups/834728958407064

Keywords: EMFs, health risks, children, mental health, natural solutions, electromagnetic fields, technology, wellness, protection, awareness

Takeaways

EMFs are invisible pollutants affecting health.

Children are particularly vulnerable to EMF exposure.

Historical research shows long-term health impacts of EMFs.

Cell phone use during pregnancy can affect fetal development.

Mental health issues in children can be linked to EMF exposure.

Simple changes can significantly reduce EMF exposure at home.

Natural solutions can support resilience against EMFs.

Awareness and education are crucial for protection.

Community efforts can amplify the message about EMF risks.

Taking action now can protect future generations.

Chapters

00:00 Introduction to EMFs and Health Concerns

03:00 Understanding EMFs: Definition and Impact

05:05 Research on EMFs and Human Health

08:36 EMFs and Mental Well-Being

14:02 Impact of EMFs on Children and Adolescents

18:52 Common Sources of EMF Exposure

21:59 Natural Solutions and Protective Measures

24:03 Key Takeaways for EMF Protection

25:19 Final Short Outro 2025.mp4

In this episode, Dr. Scott A. Johnson and Dr. Scott Sherrdelve into the world of nootropics, exploring their definitions,classifications, and the importance of precision dosing. They discuss the emotional and cognitive benefits of nootropics, their impact on physical performance and recovery, and the significance of personalization in nootropic use. The conversation also touches on practical entry points for those new to nootropics and the future of precision nootropics in optimizing human performance.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Sherr

IG: @drscottsherr

Keywords: nootropics, cognitive enhancers, brain health, precision dosing, health optimization, performance optimization, emotional benefits, physical performance, recovery, personalized medicine

Takeaways

Nootropics are compounds designed to support brain function.

There are health optimization and performance optimization nootropics.

Precision dosing is essential for effective nootropic use.

Personalization is key; individual factors affect nootropic efficacy.

Caffeine is the most widely used nootropic globally.

Nicotine can enhance memory and focus when used correctly.

Foundational health practices improve nootropic effectiveness.

Methylene blue is a unique nootropic with dual benefits.

Starting with low doses is advisable for new users.

The future of nootropics lies in precision and personalization.

Chapters

00:00 Introduction to Nootropics

02:33 Defining Nootropics and Their Categories

08:04 Precision Dosing in Nootropics

14:42 Personalization and Individual Factors in Nootropic Response

19:51 Mental and Emotional Benefits of Nootropics

23:28 The Impact of Hyperstimulation on Brain Function

30:29 Nootropics and Physical Performance

33:43 Getting Started with Nootropics

40:52 The Future of Precision Nootropics

44:38 Final Short Outro 2025.mp4

In this episode, Dr. Scott A. Johnson and Dr. Deb Butler discuss the challenges women face with diet culture, especially during perimenopause and postmenopause. They explore the flaws of traditional diets, the importance of understanding emotional versus physical hunger, and the role of mindfulness in eating. Dr. Butler emphasizes the need for self-compassion and the mind-body connection to help women regain control over their eating habits and overall wellness.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Deb Butler

https://drdebbutler.com/

Facebook: https://www.facebook.com/drdebbutler

Instagram: https://www.instagram.com/drdebbutler/

YouTube: https://www.youtube.com/@dr.debbutler4544

Food Quiz: https://www.drdebbutler.com/foodquiz

PODCAST : https://podcasts.apple.com/do/podcast/thinner-peace-in-

menopause/id1097852666?l=en-GB

Takeaways
Many diets fail because they don't address emotional hunger.
Mindfulness can transform your relationship with food.
Understanding hunger cues is essential for healthy eating.
Self-compassion is crucial for lasting change.
Women often confuse emotional hunger with physical hunger.
Diet culture can lead to unhealthy eating patterns.
Eating should be about connection to your body.
Joy foods can coexist with fuel foods.
Mindfulness helps in recognizing thoughts around eating.
Hormonal changes impact hunger and emotions.
Chapters
00:00 Introduction to Wellness and Weight Management
02:39 The Flaws of Traditional Diets
06:34 Understanding Hunger and Emotional Eating
11:33 Identifying Hunger Cues
16:10 Mindfulness and Emotional Connections
19:34 Unlearning Diet Culture
23:06 The Role of Self-Compassion
25:29 Mindfulness and Body Awareness
28:04 Key Mindset Shifts for Peace with Food
29:12 Short Outro.m4v

In this episode, Dr. Scott Johnson and Dr. Nammy Patel discuss the critical connection between oral health and chronic illness. Dr. Patel, a biological dentist, shares her journey and insights on how dental health impacts overall wellness, the dangers of common dental materials, and the importance of the oral microbiome. They explore alternatives to traditional dental practices, the role of inflammation in chronic diseases, and practical steps listeners can take to improve their oral health and, consequently, their overall well-being.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Nammy Patel

https://www.drnammypatel.com/

https://www.facebook.com/DrNammyPatel

https://x.com/DrNammyPatel

https://www.instagram.com/drnammypatel/

https://www.linkedin.com/in/nammypatel/

Takeaways

Your mouth is a mirror of your overall health.
Restoring oral health can unlock whole body healing.
The connection between oral health and systemic wellness is crucial.
Mercury in dental materials is a neurotoxin.
Not every tooth needs to be extracted; alternatives exist.
Chronic illness often starts with the oral microbiome.
The position of the tongue affects overall health and sleep quality.
Bacteria in the mouth can lead to systemic inflammation.
Hydroxy nano-apatite is a safer alternative for dental care.
Mouth taping can help prevent cavities and improve oral health.

Chapters

0:00 Introduction to Oral Health and Chronic Illness
02:59 Dr. Nami Patel's Journey to Biological Dentistry
06:41 The Connection Between Oral Health and Overall Wellness
08:10 Impact of Dental Materials on Health
11:36 Alternatives to Root Canals
14:07 Dental Infections and Autoimmune Conditions
17:26 Early Warning Signs of Health Issues
19:33 The Role of the Oral Microbiome
23:52 Addressing Chronic Illness Through Dental Health
26:43 Holistic Alternatives in Dentistry
29:58 Creating a Toxin-Free Oral Environment
31:44 Short Outro.m4v

Use my affiliate code for a discount on Mito Red Lightproducts: https://www.mitoredlight.com/SCOTT11020

In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott Chaverri, founder of Mito Red Light, to explore the benefits and science behind red light therapy. Scott shares his personal journey with health challenges and how they led him to create accessible red light therapy devices. The conversation delves into the mechanisms of red light therapy, its effects on mitochondria, and the importance of quality and safety in devices. Listeners learn about the various benefits of red light therapy, including improved sleep and skin health, and how to integrate it into their daily routines.

Connect with Dr. Scott A. Johnson

authorscott.com

FacebookInstagramYouTubeLinks to purchase books

Connect with Scott Chaverri

https://mitoredlight.com/Instagram: https://www.instagram.com/mitoredlightofficial/Facebook: https://www.facebook.com/mitoredlight

Takeaways

Red light therapy stimulates mitochondria to produce moreenergy.

Scott Chaverri's health challenges led to the creation of Mito Red Light.

Red light therapy can help with sleep and recovery.

Quality and safety are crucial in red light therapy devices.

Five to twenty minutes of therapy can yield benefits.

Light should be considered a nutrient for health.

Mito Red Light emphasizes rigorous testing and transparency.

Red light therapy can improve skin health and aging.

Accessibility of red light therapy is a priority for Mito Red Light.

Integrating red light therapy into daily routines enhanceswellness.

Chapters

00:00 Introduction to Red Light Therapy

02:08 Scott's Personal Health Journey

07:13 Understanding Red Light Therapy

11:27 The Science Behind Red Light Therapy

13:04 Quality and Safety in Red Light Devices

17:15 Grounding in Clinical Research

19:23 Benefits of Red Light Therapy

25:36 Accessibility and Product Design

28:20 Integrating Red Light Therapy into Daily Life

30:32 Different Forms of Red Light Therapy

32:35 Mito Red Light as a Trusted Option

35:13 Short Outro.m4v

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Greg, known as the Hydrogen Man, who shares his transformative journey into hydrogen therapy after facing severe health challenges. Greg discusses the revolutionary potential of molecular hydrogen in improving health, the limitations of traditional Western medicine, and the importance of clean water. He provides real-life testimonials of individuals who have experienced significant health improvements through hydrogentherapy and addresses common misconceptions surrounding its use. The conversation emphasizes the need for proper methods of hydrogen application, practical tips for integrating it into daily life, and the critical role ofnutrition and lifestyle in overall health. Greg concludes by highlighting hydrogen's protective effects against various diseases, encouraging listeners to explore this natural solution further.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Greg

https://holyhydrogen.com/

https://www.facebook.com/holyhydrogen/

https://www.instagram.com/holy.hydrogen?igsh=ZmMxZHV4dGtwbm53

https://x.com/holy.hydrogen1

Takeaways

Hydrogen therapy is a powerful natural solution for health.

Greg's near-death experience led him to explore hydrogen therapy.

Western medicine often has limitations in treating chronic conditions.

Molecular hydrogen can revolutionize health and wellness.

Real-life testimonials showcase the effectiveness of hydrogen therapy.

Clean water is essential for health and hydrogen therapy.

Common misconceptions about hydrogen therapy need to be addressed.

Different methods of using hydrogen offer various benefits.

Integrating hydrogen therapy into daily life is practical and beneficial.

Nutrition and lifestyle play a crucial role in health outcomes.

Chapters

00:00 Introduction to Hydrogen Therapy

01:47 Understanding Molecular Hydrogen

03:04 The Journey to Hydrogen Advocacy

05:24 The Limitations of Western Medicine

08:43 The Impact of Hydrogen on Health

12:34 Common Misconceptions about Hydrogen Therapy

18:50 The Pursuit of Quality Over Profit

19:08 Understanding Hydrogen Therapy Methods

21:34 The Importance of Reliable Hydrogen Devices

22:42 Integrating Hydrogen Therapy into Daily Life

25:15 The Role of Clean Water and Nutrition

26:31 The Impact of Nutritional Deficiencies

32:43 Hydrogen's Protective Properties

35:15 Short Outro.m4v

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significanceof herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality.

Keywords: health span, longevity, preventive health,brain health, gut health, intimacy, natural medicine, herbs, wellness, vitality

Connect with Dr. Scott A. Johnson

authorscott.com

FacebookInstagramYouTubeLinks to purchasebooks

Connect with Dr. Robert Beltran

LinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/

Facebook:https://www.facebook.com/profile.php?id=61555347856467

Instagram: https://www.instagram.com/recomnd.nutrition/

recomnd.com

Takeaways

The quest for health span is accelerating with variousmethods being explored.

Dr. Beltran's journey highlights the power of naturalremedies in overcoming addiction.

Preventive health strategies should start early in life forbetter outcomes.

Common misconceptions about natural medicine can hinder its acceptance.

The gut-brain connection plays a vital role in mental andemotional health.

Excessive reliance on stimulants can lead to serious healthissues.

Natural alternatives to pharmaceuticals can support mentalhealth effectively.

Testosterone therapy has significant risks that should beconsidered.

A holistic approach to health can enhance vitality andwell-being as we age.

Lifestyle choices, including diet and exercise, are crucialfor maintaining health.

Chapters

00:00 Introduction to Health Span and Longevity

02:17 Dr. Beltran's Journey: From Surgeon to WellnessInnovator

06:44 The Power of Natural Remedies

10:14 Preventive Strategies for Healthy Aging

14:36 Common Misconceptions About Natural Medicine

17:35 Improving Brain Health and Energy Naturally

20:09 The Gut-Brain Connection

22:38 Risks of Conventional Medications

25:22 Supporting Sexual Wellness Naturally

30:56 The Dr. Beltran Method for Vitality

34:22 Short Outro.m4v