In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Greg, known as the Hydrogen Man, who shares his transformative journey into hydrogen therapy after facing severe health challenges. Greg discusses the revolutionary potential of molecular hydrogen in improving health, the limitations of traditional Western medicine, and the importance of clean water. He provides real-life testimonials of individuals who have experienced significant health improvements through hydrogentherapy and addresses common misconceptions surrounding its use. The conversation emphasizes the need for proper methods of hydrogen application, practical tips for integrating it into daily life, and the critical role ofnutrition and lifestyle in overall health. Greg concludes by highlighting hydrogen's protective effects against various diseases, encouraging listeners to explore this natural solution further.

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Connect with Greg

https://holyhydrogen.com/

https://www.facebook.com/holyhydrogen/

https://www.instagram.com/holy.hydrogen?igsh=ZmMxZHV4dGtwbm53

https://x.com/holy.hydrogen1

Takeaways

Hydrogen therapy is a powerful natural solution for health.

Greg's near-death experience led him to explore hydrogen therapy.

Western medicine often has limitations in treating chronic conditions.

Molecular hydrogen can revolutionize health and wellness.

Real-life testimonials showcase the effectiveness of hydrogen therapy.

Clean water is essential for health and hydrogen therapy.

Common misconceptions about hydrogen therapy need to be addressed.

Different methods of using hydrogen offer various benefits.

Integrating hydrogen therapy into daily life is practical and beneficial.

Nutrition and lifestyle play a crucial role in health outcomes.

Chapters

00:00 Introduction to Hydrogen Therapy

01:47 Understanding Molecular Hydrogen

03:04 The Journey to Hydrogen Advocacy

05:24 The Limitations of Western Medicine

08:43 The Impact of Hydrogen on Health

12:34 Common Misconceptions about Hydrogen Therapy

18:50 The Pursuit of Quality Over Profit

19:08 Understanding Hydrogen Therapy Methods

21:34 The Importance of Reliable Hydrogen Devices

22:42 Integrating Hydrogen Therapy into Daily Life

25:15 The Role of Clean Water and Nutrition

26:31 The Impact of Nutritional Deficiencies

32:43 Hydrogen's Protective Properties

35:15 Short Outro.m4v

In this episode of the Regaining Health and Humanitypodcast, Dr. Scott Johnson interviews Dr. Robert Beltran, who shares his transformative journey from a successful surgeon to a wellness innovator after overcoming addiction and chronic pain through natural remedies. The conversation explores various themes including preventive health strategies, the importance of gut health, misconceptions about natural medicine, and the risks associated with pharmaceuticals. Dr. Beltran emphasizes the significanceof herbs, lifestyle changes, and a holistic approach to health and wellness, advocating for a proactive stance on aging and vitality.

Keywords: health span, longevity, preventive health,brain health, gut health, intimacy, natural medicine, herbs, wellness, vitality

Connect with Dr. Scott A. Johnson

authorscott.com

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Connect with Dr. Robert Beltran

LinkedIn: https://www.linkedin.com/in/robert-r-beltran-md/

Facebook:https://www.facebook.com/profile.php?id=61555347856467

Instagram: https://www.instagram.com/recomnd.nutrition/

recomnd.com

Takeaways

The quest for health span is accelerating with variousmethods being explored.

Dr. Beltran's journey highlights the power of naturalremedies in overcoming addiction.

Preventive health strategies should start early in life forbetter outcomes.

Common misconceptions about natural medicine can hinder its acceptance.

The gut-brain connection plays a vital role in mental andemotional health.

Excessive reliance on stimulants can lead to serious healthissues.

Natural alternatives to pharmaceuticals can support mentalhealth effectively.

Testosterone therapy has significant risks that should beconsidered.

A holistic approach to health can enhance vitality andwell-being as we age.

Lifestyle choices, including diet and exercise, are crucialfor maintaining health.

Chapters

00:00 Introduction to Health Span and Longevity

02:17 Dr. Beltran's Journey: From Surgeon to WellnessInnovator

06:44 The Power of Natural Remedies

10:14 Preventive Strategies for Healthy Aging

14:36 Common Misconceptions About Natural Medicine

17:35 Improving Brain Health and Energy Naturally

20:09 The Gut-Brain Connection

22:38 Risks of Conventional Medications

25:22 Supporting Sexual Wellness Naturally

30:56 The Dr. Beltran Method for Vitality

34:22 Short Outro.m4v

In this episode, Dr. Scott A. Johnson and Dr. Eric Fetediscuss the importance of nutrition, hormone health, and fitness for middle-aged women. They explore the hormonal and metabolic changes that occur during midlife, the significance of muscle health for longevity, and commonmisconceptions about weight loss. The conversation also delves into joint health, the role of circadian rhythms, and strategies for preventing chronic diseases. Additionally, they compare natural anti-aging practices with cosmeticsolutions and emphasize the importance of community and emotional support in maintaining overall health and wellbeing.

Connect with Dr. Scott A. Johnson

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Connect with Dr. Eric Fete

https://www.linkedin.com/in/eric-fete-90030346/https://www.facebook.com/drericprimexTwitter @DrEric_PrimeX

www.drericprimex.com

Keywords: nutrition, hormone health, fitness,vitality, aging, women, muscle health, chronic disease, menopause, communitysupport

Takeaways

Prevention is key to health and wellbeing.

A holistic approach considers lifestyle, nutrition, andstress.

Muscle is an organ of longevity and crucial for health.

Women often face complex hormonal changes during midlife.

Weight loss strategies should focus on muscle preservation.

Joint health is affected by inflammation, not just wear andtear.

Circadian rhythms play a significant role in health.

Cardiovascular disease is a leading cause of death in women.

Natural anti-aging practices can reduce the need forcosmetic procedures.

Community and emotional support are vital for mental health.

Chapters

00:00 Introduction to Vitality and Age Management

02:39 Understanding Hormonal Changes in Midlife Women

05:43 The Importance of Muscle Health for Longevity

09:57 Weight Loss Misconceptions and Body Confidence

12:08 Joint and Bone Health: The Key to Mobility

14:54 The Interplay of Metabolism and Inflammation

16:42 Improving Energy, Mood, and Mental Clarity

18:05 Preventing Chronic Diseases in Aging Women

19:26 The Cornerstones of Healthy Living

20:18 Natural Anti-Aging vs. Cosmetic Solutions

24:14 The Importance of Community and Relationships

27:17 Exploring Energy and Emotional Health

28:06 Root Causes of Menopausal Discomforts

30:26 Leveraging Muscle Health for Longevity35:31 Short Outro.m4v

In this episode, Dr. Scott A. Johnson discusses the rising challenges of fertility and infertility with Dr. Aumatma Simmons, a leading expert in holistic fertility care. They explore the statistics surrounding infertility, the genetic and environmental factors influencing fertility, and the importance of nutrition and lifestyle modifications. Dr. Simmons emphasizes the role of methylation and the impact of toxins on reproductive health, while providing practical advice for couples trying to conceive. The conversation highlights the need for early intervention and personalized approaches to fertility care.

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Connect with Dr. Simmons

Connectwith Dr. Aumatma on Instagram

Check out Dr. Aumatma on the TEDx Stage!
HolisticFertilityInstitute.com| madrefertility.com

Takeaways

Infertility affects 10-15% of couples worldwide.

Genetic mutations can significantly influence fertilityoutcomes.

Methylation issues are increasingly recognized in fertilitydiscussions.

Diet and lifestyle are crucial for preconception health.

Environmental toxins, especially plastics, impact fertility.

Sleep quality is foundational for reproductive health.

Early intervention can prevent long-term fertility issues.

Holistic approaches can address root causes of infertility.

Personalized nutrition is key to optimizing fertility.

Healthy babies start with healthy parents.

Chapters

00:00 Introduction to FertilityChallenges

03:28 Understanding InfertilityStatistics

05:54 The Role of Genetics inFertility

08:34 Methylation and Its Impacton Conception

11:13 Nutritional Foundations forFertility

13:43 Essential Nutrients forPreconception and Pregnancy

16:26 Diet and LifestyleModifications for Improved Fertility

22:11 The Importance of Sleep inFertility

26:45 Understanding Fertility as aMultifaceted Issue

31:51 The Impact of EnvironmentalToxins on Fertility

39:35 Guidance for Couples FacingFertility Challenges

43:05 Short Outro.m4v

In this episode, Dr. Scott A. Johnson interviews Dr. Joe Nieusma, a toxicologist and wellness expert, to discuss the benefits of fasting, particularly intermittent fasting, and its impact on health, aging, and inflammation. They explore the science behind telomeres, the importance of managing inflammation, and practical tips for incorporating fasting into one's lifestyle. Dr. Joe emphasizes the need for patience, the role of lifestyle factors, and the importance of professional guidance when considering fasting protocols.

In this episode, Dr. Scott A. Johnson explores the fascinating relationship between essential oils and gene expression through the lens of epigenetics. He discusses how epigenetics serves as a control system for our DNA, influencing gene expression through mechanisms like DNAmethylation and histone modification. The conversation highlights the impact of lifestyle choices on epigenetic changes and how essential oils can positively affect our health by modulating gene activity. Dr. Johnson emphasizes the importance of understanding these concepts to enhance overall wellness and improve biological age.

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Takeaways

Essential oils can influence gene expression.

Epigenetics is a control system for DNA.

DNA methylation regulates gene activity.

Lifestyle choices affect epigenetic changes.

Essential oils support healthy gene expression.

Small changes can lead to significant health improvements.

Understanding epigenetics is crucial for wellness.

Your body is inherently capable of healing.

Essential oils interact with biological pathways.

Healthy living can positively impact future generations.

Chapters

00:00 Introduction to Essential Oils and Gene Expression

02:29 Understanding Epigenetics and Gene Expression

07:41 The Role of DNA Methylation in Health

12:25 Influence of Lifestyle on Epigenetics

14:06 Essential Oils and Their Impact on Gene Expression

17:55 The Interplay of Essential Oils and Biological Age

21:36 Short Outro.m4v

In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.

Connect with Dr. Scott A. Johnson

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Connect with Chris

theketologist.com

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Takeaways

· Keto and carnivore diets can reverse chronicdiseases.

· Personal experiences with diet can lead toprofound health changes.

· Not everyone responds the same way to dietarychanges.

· The carnivore diet can be beneficial for thosewith autoimmune conditions.

· Fiber may not be necessary for everyone,especially on a carnivore diet.

· The gut-brain connection is crucial for mentalhealth.

· Ketones provide unique benefits for brainfunction.

· Mitochondrial health is linked to mental healthand inflammation.

· Nutrition research often fails to account forindividual variability.

· Starting with small dietary changes can lead tosignificant health improvements.

Chapters

00:00 Introduction to Ketogenic Diets and Their HealingPower

07:06 The Carnivore Diet: A Tool for Healing

12:00 Understanding Anti-Nutrients and Fiber in Diets

16:16 Identifying the Need for Dietary Reset

20:11 The Connection Between Diet, Gut Health, and MentalHealth

24:14 Metabolic Health and Mental Illness

26:51 The Role of Mitochondria in Mental Health

29:16 Lifestyle Factors and Mental Health Challenges

30:30 Transitioning to Ketogenic and Carnivore Diets

34:15 Debunking Myths About Keto and Carnivore Diets

41:41First Steps to Healing Through Food 43:50 Short Outro.m4v

Could your immune system hold the key to fighting cancer and slowing aging? Dr. Jeff Gross, expert in regenerative medicine and cellular therapies, joins host Dr. Scott A. Johnson to discuss how activated NK (Natural Killer) cell-derived exosomes are reshaping the future of medicine. Unlike traditional chemotherapy or radiation, NK cell exosome therapy offers targeted, non-toxic treatment by unleashing the body’s innate ability to recognize and destroy cancer cells. You’ll learn how these powerful biological agents work, why they diminish over time, and how "off-the-shelf" solutions could bring life-extending benefits to more people. This episode is a must-listen for anyone interested in cancer prevention, immunotherapy, and living longer—stronger.

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Connect with Dr. Jeff Gross

ReCELLebrate.com

Instagram

TikTok

YouTube

LinkedIn

Takeaways

• Cancer is a leading cause of death globally.
• Natural killer cells play a crucial role in our immune defense.
• Exosomes are signaling particles that help target abnormal cells.
• NK cell exosomes can potentially treat cancer without side effects.
• The presence of senescent cells correlates with biological aging.
• NK cell exosomes can be used preventively for high-risk individuals.
• Off-the-shelf NK exosomes simplify treatment processes.
• Immunotherapy encompasses various methods, including vaccines and antibodies.
• Reducing senescent cells can enhance health span and longevity.
• Essential oils may synergize with exosome therapies for enhanced effects.

Chapters

00:00Introduction to Cancer and Innovative Treatments

05:25Understanding Natural Killer Cell Exosomes

09:56Comparing NK Cell Exosomes to Traditional Therapies

14:25Preventive Applications of NK Cell Exosomes

18:59Case Studies and Patient Outcomes

23:23The Intersection of Essential Oils and Exosomes

24:45Short Outro.m4v