In this episode, Dr. Scott A. Johnson explores the fascinating relationship between essential oils and gene expression through the lens of epigenetics. He discusses how epigenetics serves as a control system for our DNA, influencing gene expression through mechanisms like DNAmethylation and histone modification. The conversation highlights the impact of lifestyle choices on epigenetic changes and how essential oils can positively affect our health by modulating gene activity. Dr. Johnson emphasizes the importance of understanding these concepts to enhance overall wellness and improve biological age.

Connect with Dr. Scott A. Johnson

authorscott.com

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Takeaways

Essential oils can influence gene expression.

Epigenetics is a control system for DNA.

DNA methylation regulates gene activity.

Lifestyle choices affect epigenetic changes.

Essential oils support healthy gene expression.

Small changes can lead to significant health improvements.

Understanding epigenetics is crucial for wellness.

Your body is inherently capable of healing.

Essential oils interact with biological pathways.

Healthy living can positively impact future generations.

Chapters

00:00 Introduction to Essential Oils and Gene Expression

02:29 Understanding Epigenetics and Gene Expression

07:41 The Role of DNA Methylation in Health

12:25 Influence of Lifestyle on Epigenetics

14:06 Essential Oils and Their Impact on Gene Expression

17:55 The Interplay of Essential Oils and Biological Age

21:36 Short Outro.m4v

In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.

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authorscott.com

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Connect with Chris

theketologist.com

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Takeaways

· Keto and carnivore diets can reverse chronicdiseases.

· Personal experiences with diet can lead toprofound health changes.

· Not everyone responds the same way to dietarychanges.

· The carnivore diet can be beneficial for thosewith autoimmune conditions.

· Fiber may not be necessary for everyone,especially on a carnivore diet.

· The gut-brain connection is crucial for mentalhealth.

· Ketones provide unique benefits for brainfunction.

· Mitochondrial health is linked to mental healthand inflammation.

· Nutrition research often fails to account forindividual variability.

· Starting with small dietary changes can lead tosignificant health improvements.

Chapters

00:00 Introduction to Ketogenic Diets and Their HealingPower

07:06 The Carnivore Diet: A Tool for Healing

12:00 Understanding Anti-Nutrients and Fiber in Diets

16:16 Identifying the Need for Dietary Reset

20:11 The Connection Between Diet, Gut Health, and MentalHealth

24:14 Metabolic Health and Mental Illness

26:51 The Role of Mitochondria in Mental Health

29:16 Lifestyle Factors and Mental Health Challenges

30:30 Transitioning to Ketogenic and Carnivore Diets

34:15 Debunking Myths About Keto and Carnivore Diets

41:41First Steps to Healing Through Food 43:50 Short Outro.m4v

Could your immune system hold the key to fighting cancer and slowing aging? Dr. Jeff Gross, expert in regenerative medicine and cellular therapies, joins host Dr. Scott A. Johnson to discuss how activated NK (Natural Killer) cell-derived exosomes are reshaping the future of medicine. Unlike traditional chemotherapy or radiation, NK cell exosome therapy offers targeted, non-toxic treatment by unleashing the body’s innate ability to recognize and destroy cancer cells. You’ll learn how these powerful biological agents work, why they diminish over time, and how "off-the-shelf" solutions could bring life-extending benefits to more people. This episode is a must-listen for anyone interested in cancer prevention, immunotherapy, and living longer—stronger.

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authorscott.com

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ReCELLebrate.com

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Takeaways

• Cancer is a leading cause of death globally.
• Natural killer cells play a crucial role in our immune defense.
• Exosomes are signaling particles that help target abnormal cells.
• NK cell exosomes can potentially treat cancer without side effects.
• The presence of senescent cells correlates with biological aging.
• NK cell exosomes can be used preventively for high-risk individuals.
• Off-the-shelf NK exosomes simplify treatment processes.
• Immunotherapy encompasses various methods, including vaccines and antibodies.
• Reducing senescent cells can enhance health span and longevity.
• Essential oils may synergize with exosome therapies for enhanced effects.

Chapters

00:00Introduction to Cancer and Innovative Treatments

05:25Understanding Natural Killer Cell Exosomes

09:56Comparing NK Cell Exosomes to Traditional Therapies

14:25Preventive Applications of NK Cell Exosomes

18:59Case Studies and Patient Outcomes

23:23The Intersection of Essential Oils and Exosomes

24:45Short Outro.m4v

In this episode, Dr. Scott Johnson and Dr. Deborah Muthexplore the critical role of mitochondria in our health, discussing how these cellular powerhouses influence energy levels, hormonal balance, and overall vitality. They delve into the common symptoms of mitochondrial dysfunction, theenvironmental and lifestyle factors that can damage mitochondrial health, and the differences in how men and women experience these issues. The conversationalso covers practical strategies for restoring mitochondrial function, including dietary changes, essential nutrients, and innovative therapies.

Connect with Dr. Scott A. Johnson

Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

Find Dr. Muth Online:

Patient Portal: https://serenityclinic.md-hq.com/

FB: https://www.facebook.com/serenityhealthcarecenter/

IG: https://www.instagram.com/serenityhealthcarecenter

TikTok: https://www.tiktok.com/@serenitywaukesha

YT: https://www.youtube.com/@DrDebraMuth

Takeaways

Mitochondria are essential for energy production in thebody.

Common symptoms of mitochondrial dysfunction include fatigueand brain fog.

Environmental toxins significantly impact mitochondrialhealth.

Women experience mitochondrial decline earlier than men dueto hormonal changes.

Chronic stress and poor diet are detrimental tomitochondrial function.

Quality sleep is crucial for mitochondrial support.

Real food is essential for boosting mitochondrial health.

Meditation and grounding techniques can enhance well-being.

Cold therapy can stimulate mitochondrial functioneffectively.

Plasmalogens are important for creating fuel for the body.

Chapters

00:00Introduction to Mitochondria and Vitality

02:03Understanding Mitochondrial Function and Dysfunction

05:30Common Symptoms of Mitochondrial Dysfunction

09:23Environmental Factors Affecting Mitochondrial Health

10:36Gender Differences in Mitochondrial Health

12:58Impact of Toxins and Stress on Mitochondria

15:07Linking Mitochondrial Health to Fatigue and CognitiveDecline

19:20Restoring Mitochondrial Function Naturally

22:45Essential Nutrients for Mitochondrial Support

25:55Advanced Therapies for Mitochondrial Health

28:35Practical Lifestyle Changes for Mitochondrial Energy

31:29Short Outro.m4v

In this episode, Dr. Scott Johnson and intimacy expert Susan Bratton discuss the vital connection between healthy aging and sexual wellness. They explore the concept of 'sex span' as a crucial factor in longevity, emphasizing the importance of intimacy and sexual health in overall well-being. The conversation delves into the role of hormones, the benefits of orgasmic pleasure, and practical strategies for maintaining lifelong intimacy. Additionally, they highlight the significance of gut health, the impact of scent on attraction, and the neuroplasticity of pleasure, providing listeners with valuable insights and resources for enhancing their sexual wellness.

Connect with Dr. Scott A. Johnson

Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

Find Susan Online:

SusanBratton.com

Instagram

Twitter

Facebook

YouTube

Linkedin

Takeaways

Sex span is crucial for longevity and vitality.

Intimacy is often overlooked in wellness discussions.

Hormones like estrogen and testosterone are vital for aginggracefully.

Orgasmic pleasure has numerous health benefits.

Gut health significantly impacts sexual wellness.

Pheromones influence attraction and relationships.

Mindfulness enhances sexual experiences and pleasure.

Novelty in intimacy can reignite desire.

Practical strategies exist for maintaining lifelongintimacy.

Sexual wellness is a holistic approach involving body andmind.

Chapters

00:00Introduction to Healthy Aging and Sexual Wellness

02:56Understanding Sex Span and Longevity

12:37The Role of Hormones in Aging Gracefully

18:25Practical Strategies for Lifelong Intimacy

22:44The Importance of Blood Flow in Sexual Health

23:59Enhancing Erection and Orgasmic Response

26:04Innovative Treatments for Sexual Dysfunction

28:50Restoring Vaginal Health and Sensation

31:31The Role of Scent and Attraction

34:54The Benefits of Orgasm Beyond Pleasure

39:16Understanding Libido, Desire, and Arousal

42:57Closing Thoughts on Sexual Well-Being

44:12Short Outro.m4v

In this empowering episode, Dr. Scott A. Johnson welcomes acupuncturist and musculoskeletal pain specialist Dr. Jordan Barber to explore the multifaceted world of injury treatment and pain prevention. Together, they uncover the root causes of both acute and chronic pain, the role of movement and mindset in healing, and effective strategies to prevent injuries before they happen. Dr. Barber shares cutting-edge insights into non-invasive pain relief, mobility optimization, and long-term recovery planning to help listeners reclaim their physical freedom and thrive at every age. Whether you're an athlete, active adult, or someone living with chronic pain, this episode offers practical wisdom and hope for a pain-free future.

Chapters

00:00 Introduction to the Conversation

00:45 Introduction to Pain Management

02:08 Daily Habits for Pain Reduction

06:20 Posture and Movement for Desk Workers

08:43 Understanding Pain vs. Soreness

11:45 Home Remedies for Acute Injuries

12:47 Tools for Pain Relief and Injury Prevention

15:40 Safe Return to Movement After Injury

19:05 Strengthening Injury-Prone Areas

22:11Choosing the Right Therapies for Recovery

24:34 Lifestyle Tips for Older Adults

28:46 Outro

TakeawaysPain can severely limit quality of life and mental health.

Morning sunlight helps set circadian rhythms and improves sleep.

Movement snacking can alleviate stiffness from prolonged sitting.

Hydration is often overlooked but essential for health.

Good soreness indicates normal body adaptation to exercise.

Epsom salts are a traditional remedy for pain relief.

Theracanes are effective for self-trigger point release.

Slowly reintroducing movement is key after an injury.

Stretching should be gentle, especially for older adults.

Lifestyle choices significantly impact overall health and pain management.

Connect with Dr. Scott A. Johnson

Facebook: https://www.facebook.com/AuthorScottAJohnsonInstagram: https://www.instagram.com/docscottjohnson/YouTube: https://www.youtube.com/@ScottJohnsonHealthLinks to purchase books: https://authorscott.com/shop/

In this enlightening episode of the Regaining Health &Humanity Podcast, Dr. Scott A. Johnson is joined by women’s health expert and registered nurse Lauren Busch to demystify the complex world of female hormones. Together, they explore how a woman’s hormones ebb and flow—not only throughout the month but over a lifetime—and how this impacts physical, emotional, and mental well-being.

From the monthly cycle and PMS to menopause, PMDD, PCOS, and beyond, Lauren breaks down the science behind hormonal shifts and how they affect everyday life. More importantly, she shares empowering natural solutions—such as nutrition, lifestyle strategies, and essential oils—that canhelp women restore balance and thrive through each stage of life.

Whether you're a woman seeking answers or someone who supports the women in your life, this episode offers acompassionate and science-backed roadmap to understanding and navigating the hormonal journey with greater ease and confidence.

In this powerful and eye-opening episode of Regaining Health & Humanity, Dr. Scott A. Johnson sits down with holistic nurse and passionate autism advocate Amanda Crowell. Drawing from her professional background and personal journey, Amanda dives deep into the often-overlooked medical issues that can exacerbate symptoms in individuals on the autism spectrum. Together, they unpack practical, evidence-informed approaches that support healing, from ditching inflammatory foods like gluten and dairy to detoxing your home environment.

Listeners will gain a fresh perspective on the importance of whole foods, nutrient sufficiency, clean water, sleep, movement, and sunlight—and why folic acid, fluoride, and environmental toxins might be doing more harm than good. Whether you're a parent, caregiver, or health enthusiast, this conversation is filled with empowering tools and insights tohelp individuals with autism thrive by addressing root causes and restoring balance from within.