In this episode, Dr. Scott A. Johnson explores the fascinating relationship between essential oils and gene expression through the lens of epigenetics. He discusses how epigenetics serves as a control system for our DNA, influencing gene expression through mechanisms like DNAmethylation and histone modification. The conversation highlights the impact of lifestyle choices on epigenetic changes and how essential oils can positively affect our health by modulating gene activity. Dr. Johnson emphasizes the importance of understanding these concepts to enhance overall wellness and improve biological age.

Connect with Dr. Scott A. Johnson

authorscott.com

FacebookInstagramYouTubeLinks to purchasebooks

Takeaways

Essential oils can influence gene expression.

Epigenetics is a control system for DNA.

DNA methylation regulates gene activity.

Lifestyle choices affect epigenetic changes.

Essential oils support healthy gene expression.

Small changes can lead to significant health improvements.

Understanding epigenetics is crucial for wellness.

Your body is inherently capable of healing.

Essential oils interact with biological pathways.

Healthy living can positively impact future generations.

Chapters

00:00 Introduction to Essential Oils and Gene Expression

02:29 Understanding Epigenetics and Gene Expression

07:41 The Role of DNA Methylation in Health

12:25 Influence of Lifestyle on Epigenetics

14:06 Essential Oils and Their Impact on Gene Expression

17:55 The Interplay of Essential Oils and Biological Age

21:36 Short Outro.m4v

In this powerful episode of Regaining Health & Humanity,Dr. Scott A. Johnson is joined by Chris Irvin, known as The Ketologist—a researcher and educator passionate about low-carb and ketogenic diets. Together, they explore how dietary resets like the carnivore and keto diets cansupport healing from chronic inflammation, restore gut health, and even help manage autoimmune conditions. Chris also shares how the ketogenic diet can profoundly impact mental health, focus, and emotional well-being. Whether you're battling autoimmunity, brain fog, or just feel like your health needs a reset, this conversation offers hope and practical strategies for reclaiming your vitality.

Connect with Dr. Scott A. Johnson

authorscott.com

FacebookInstagramYouTubeLinks to purchasebooks

Connect with Chris

theketologist.com

Instagram

Takeaways

· Keto and carnivore diets can reverse chronicdiseases.

· Personal experiences with diet can lead toprofound health changes.

· Not everyone responds the same way to dietarychanges.

· The carnivore diet can be beneficial for thosewith autoimmune conditions.

· Fiber may not be necessary for everyone,especially on a carnivore diet.

· The gut-brain connection is crucial for mentalhealth.

· Ketones provide unique benefits for brainfunction.

· Mitochondrial health is linked to mental healthand inflammation.

· Nutrition research often fails to account forindividual variability.

· Starting with small dietary changes can lead tosignificant health improvements.

Chapters

00:00 Introduction to Ketogenic Diets and Their HealingPower

07:06 The Carnivore Diet: A Tool for Healing

12:00 Understanding Anti-Nutrients and Fiber in Diets

16:16 Identifying the Need for Dietary Reset

20:11 The Connection Between Diet, Gut Health, and MentalHealth

24:14 Metabolic Health and Mental Illness

26:51 The Role of Mitochondria in Mental Health

29:16 Lifestyle Factors and Mental Health Challenges

30:30 Transitioning to Ketogenic and Carnivore Diets

34:15 Debunking Myths About Keto and Carnivore Diets

41:41First Steps to Healing Through Food 43:50 Short Outro.m4v

Could your immune system hold the key to fighting cancer and slowing aging? Dr. Jeff Gross, expert in regenerative medicine and cellular therapies, joins host Dr. Scott A. Johnson to discuss how activated NK (Natural Killer) cell-derived exosomes are reshaping the future of medicine. Unlike traditional chemotherapy or radiation, NK cell exosome therapy offers targeted, non-toxic treatment by unleashing the body’s innate ability to recognize and destroy cancer cells. You’ll learn how these powerful biological agents work, why they diminish over time, and how "off-the-shelf" solutions could bring life-extending benefits to more people. This episode is a must-listen for anyone interested in cancer prevention, immunotherapy, and living longer—stronger.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Jeff Gross

ReCELLebrate.com

Instagram

TikTok

YouTube

LinkedIn

Takeaways

• Cancer is a leading cause of death globally.
• Natural killer cells play a crucial role in our immune defense.
• Exosomes are signaling particles that help target abnormal cells.
• NK cell exosomes can potentially treat cancer without side effects.
• The presence of senescent cells correlates with biological aging.
• NK cell exosomes can be used preventively for high-risk individuals.
• Off-the-shelf NK exosomes simplify treatment processes.
• Immunotherapy encompasses various methods, including vaccines and antibodies.
• Reducing senescent cells can enhance health span and longevity.
• Essential oils may synergize with exosome therapies for enhanced effects.

Chapters

00:00Introduction to Cancer and Innovative Treatments

05:25Understanding Natural Killer Cell Exosomes

09:56Comparing NK Cell Exosomes to Traditional Therapies

14:25Preventive Applications of NK Cell Exosomes

18:59Case Studies and Patient Outcomes

23:23The Intersection of Essential Oils and Exosomes

24:45Short Outro.m4v