In this episode, Dr. Scott A. Johnson and Dr. Deb Butler discuss the challenges women face with diet culture, especially during perimenopause and postmenopause. They explore the flaws of traditional diets, the importance of understanding emotional versus physical hunger, and the role of mindfulness in eating. Dr. Butler emphasizes the need for self-compassion and the mind-body connection to help women regain control over their eating habits and overall wellness.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Deb Butler

https://drdebbutler.com/

Facebook: https://www.facebook.com/drdebbutler

Instagram: https://www.instagram.com/drdebbutler/

YouTube: https://www.youtube.com/@dr.debbutler4544

Food Quiz: https://www.drdebbutler.com/foodquiz

PODCAST : https://podcasts.apple.com/do/podcast/thinner-peace-in-

menopause/id1097852666?l=en-GB

Takeaways
Many diets fail because they don't address emotional hunger.
Mindfulness can transform your relationship with food.
Understanding hunger cues is essential for healthy eating.
Self-compassion is crucial for lasting change.
Women often confuse emotional hunger with physical hunger.
Diet culture can lead to unhealthy eating patterns.
Eating should be about connection to your body.
Joy foods can coexist with fuel foods.
Mindfulness helps in recognizing thoughts around eating.
Hormonal changes impact hunger and emotions.
Chapters
00:00 Introduction to Wellness and Weight Management
02:39 The Flaws of Traditional Diets
06:34 Understanding Hunger and Emotional Eating
11:33 Identifying Hunger Cues
16:10 Mindfulness and Emotional Connections
19:34 Unlearning Diet Culture
23:06 The Role of Self-Compassion
25:29 Mindfulness and Body Awareness
28:04 Key Mindset Shifts for Peace with Food
29:12 Short Outro.m4v

In this episode, Dr. Scott Johnson and Dr. Nammy Patel discuss the critical connection between oral health and chronic illness. Dr. Patel, a biological dentist, shares her journey and insights on how dental health impacts overall wellness, the dangers of common dental materials, and the importance of the oral microbiome. They explore alternatives to traditional dental practices, the role of inflammation in chronic diseases, and practical steps listeners can take to improve their oral health and, consequently, their overall well-being.

Connect with Dr. Scott A. Johnson

authorscott.com

Facebook

Instagram

YouTube

Links to purchase books

Connect with Dr. Nammy Patel

https://www.drnammypatel.com/

https://www.facebook.com/DrNammyPatel

https://x.com/DrNammyPatel

https://www.instagram.com/drnammypatel/

https://www.linkedin.com/in/nammypatel/

Takeaways

Your mouth is a mirror of your overall health.
Restoring oral health can unlock whole body healing.
The connection between oral health and systemic wellness is crucial.
Mercury in dental materials is a neurotoxin.
Not every tooth needs to be extracted; alternatives exist.
Chronic illness often starts with the oral microbiome.
The position of the tongue affects overall health and sleep quality.
Bacteria in the mouth can lead to systemic inflammation.
Hydroxy nano-apatite is a safer alternative for dental care.
Mouth taping can help prevent cavities and improve oral health.

Chapters

0:00 Introduction to Oral Health and Chronic Illness
02:59 Dr. Nami Patel's Journey to Biological Dentistry
06:41 The Connection Between Oral Health and Overall Wellness
08:10 Impact of Dental Materials on Health
11:36 Alternatives to Root Canals
14:07 Dental Infections and Autoimmune Conditions
17:26 Early Warning Signs of Health Issues
19:33 The Role of the Oral Microbiome
23:52 Addressing Chronic Illness Through Dental Health
26:43 Holistic Alternatives in Dentistry
29:58 Creating a Toxin-Free Oral Environment
31:44 Short Outro.m4v

Use my affiliate code for a discount on Mito Red Lightproducts: https://www.mitoredlight.com/SCOTT11020

In this episode of the Regaining Health and Humanity podcast, Dr. Scott Johnson interviews Scott Chaverri, founder of Mito Red Light, to explore the benefits and science behind red light therapy. Scott shares his personal journey with health challenges and how they led him to create accessible red light therapy devices. The conversation delves into the mechanisms of red light therapy, its effects on mitochondria, and the importance of quality and safety in devices. Listeners learn about the various benefits of red light therapy, including improved sleep and skin health, and how to integrate it into their daily routines.

Connect with Dr. Scott A. Johnson

authorscott.com

FacebookInstagramYouTubeLinks to purchase books

Connect with Scott Chaverri

https://mitoredlight.com/Instagram: https://www.instagram.com/mitoredlightofficial/Facebook: https://www.facebook.com/mitoredlight

Takeaways

Red light therapy stimulates mitochondria to produce moreenergy.

Scott Chaverri's health challenges led to the creation of Mito Red Light.

Red light therapy can help with sleep and recovery.

Quality and safety are crucial in red light therapy devices.

Five to twenty minutes of therapy can yield benefits.

Light should be considered a nutrient for health.

Mito Red Light emphasizes rigorous testing and transparency.

Red light therapy can improve skin health and aging.

Accessibility of red light therapy is a priority for Mito Red Light.

Integrating red light therapy into daily routines enhanceswellness.

Chapters

00:00 Introduction to Red Light Therapy

02:08 Scott's Personal Health Journey

07:13 Understanding Red Light Therapy

11:27 The Science Behind Red Light Therapy

13:04 Quality and Safety in Red Light Devices

17:15 Grounding in Clinical Research

19:23 Benefits of Red Light Therapy

25:36 Accessibility and Product Design

28:20 Integrating Red Light Therapy into Daily Life

30:32 Different Forms of Red Light Therapy

32:35 Mito Red Light as a Trusted Option

35:13 Short Outro.m4v