In this Recovery Lab conversation, David Sugg, Brynn Knox and Daniel Anderson reflect on their highs, lows and lessons of 2025. David celebrates 16 years of sobriety, and the group talks openly about what growth, challenges and community support looked like over the past year. They also share the hopes and goals shaping their lives and recovery journeys in 2026.

This episode is brought to you by Fondren Recovery Homes in Jackson Mississippi, offering budget friendly sober living close to restaurants and 12 step meetings for anyone seeking safety, structure and support in early recovery.

#RecoveryLabPodcast #SobrietyJourney #SoberCommunity #SoberLiving #RecoveryIsPossible #MississippiRecovery #JacksonMS #FondrenRecoveryHomes #OneDayAtATime #YearInReview #GoalsFor2026 #SoberSupport #AddictionRecovery #SoberWins #SoberLife #RecoveryStrong #16YearsSober #SoberStories #RecoveryPodcast #SoberInMississippi #CleanAndSober #StaySober #SoberWarrior #SoberGoals

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In episode number 131 of the Recovery Lab Podcast, hosts David Sugg, Brynn Knox, and Daniel Anderson sit down with Mississippi native Jay Carr to explore his remarkable journey of recovery and self-awareness.

Jay brings a singer’s approach to fitness, wellness, and efficiency of movement. With degrees in Vocal Performance from Mississippi College and Brooklyn College Conservatory of Music, along with certifications in Personal Training, Corrective Exercise, and Life Coaching, Jay combines art, science, and mindfulness in his work. His decades of study in The Alexander Technique have shaped his philosophy on posture, body awareness, and the deep connection between physical and emotional healing.

This conversation dives into how recovery and movement intersect, offering practical insights on how awareness, alignment, and intention can help us live more grounded and balanced lives.

Connect with Jay:

https://www.instagram.com/jaycarr?igsh=dWg4ZDEyenM2ZTRs

IG @jaycarr

Produced by Daniel Anderson at Audio Alchemy Productions in Madison, Mississippi.

#RecoveryLabPodcast #AudioAlchemyProductions #JayCarr #MindBodyConnection #AlexanderTechnique #WellnessJourney #RecoveryCommunity #MississippiPodcasts #HealingThroughMovement #SelfAwareness

In episode 130, David Sugg and Daniel Anderson sit down with Jordan Jones, Founder and CEO of Holos. With 20 years of service as a Special Forces Medical Sergeant, Jordan has seen firsthand how high-stress environments shape and strain the mind, body and spirit. Today, he works with military personnel, first responders, executives, and other high-performance professionals to help them build true resilience, recover well, and sustain their well-being over the long haul.

In this conversation, Jordan shares practical insight on stress regulation, discipline, self-awareness and what it means to perform at a high level without losing your sense of identity or purpose. The discussion invites listeners to slow down, reconnect to what matters, and develop strength that does not fade when life gets heavy.

Connect with Jordan Jones:

Email: jjones@holos.training

Website: https://holos.training

LinkedIn: https://www.linkedin.com/in/jordan-jones-a15565388/

#HolosTraining #PerformanceAndResilience #SpecialForcesVeteran #RecoveryTools #HumanPerformance #StressManagement #MentalHealthMatters #SustainableStrength

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Daniel Anderson and David Sugg welcome Mississippi State Representative Sam Creekmore to Recovery Lab for a candid and forward looking conversation about mental health and addiction in Mississippi. Rep Creekmore shares what is actually happening with the state’s opioid settlement money, how it is being allocated, the priorities on prevention, treatment, recovery supports, and accountability, and where he believes the most impact can be made.

We also dive into his work exploring ibogaine as a potential tool in the recovery toolkit, why he believes Mississippi should consider innovative and evidence informed approaches, and the guardrails needed to keep people safe. Rep Creekmore opens up about his passion for supporting veterans and first responders, the barriers they face, and practical ways policy can meet them where they are.

If you care about bringing fresh thinking to the mental health and addiction crisis while honoring what already works, this episode is a grounded and hopeful look at how Mississippi can lead with compassion, data, and courage.

What you will hear:

1. How opioid settlement dollars are being used across prevention, treatment, and recovery
2. The case for evaluating ibogaine responsibly and what safeguards are essential
3. Policies that can better serve veterans and first responders
4. Why shaking off outdated thinking matters and how to build a more responsive system

Listen, share, and be part of the change.

#RecoveryLabPodcast #SamCreekmore #DanielAnderson #DavidSugg #Mississippi #MentalHealth #AddictionRecovery #OpioidCrisis #OpioidSettlement #HarmReduction #Ibogaine #Veterans #FirstResponders #RecoveryCommunity #BehavioralHealth #InnovationInRecovery

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In episode 127 of the Recovery Lab Podcast, hosts Brynn Knox, David Sugg, and Daniel Anderson sit down with Dr. Mark Hrymoc to explore his experience treating individuals suffering from depression using ketamine. The conversation dives into the science, patient experiences, and evolving perspectives surrounding this treatment.

At Recovery Lab, we’re curious about all things recovery. Our discussions are meant to inform and explore, not to recommend or endorse the use of any specific substances or treatments for addiction or depression.

#RecoveryLabPodcast #MentalHealthMatters #KetamineTherapy #DepressionRecovery #AddictionAwareness #HealingJourney #RecoveryCommunity #DanielAnderson #BrynnKnox #DavidSugg

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this episode of the Recovery Lab Podcast, Brynn Knox, Daniel Anderson, and David Sugg sit down with Gregory Greer, Clinical Director and primary counselor at Red Hill Recovery. Gregory has dedicated his life to helping people break free from alcoholism, addiction, and codependent relationships while guiding them toward healthier connections and deeper spirituality.

Gregory emphasizes the power of group therapy in recovery, while also recognizing that many need individual support before feeling comfortable in group settings. With training in Neurolinguistic Programming (NLP) and pursuing a PhD in Quantum Metaphysics, he blends clinical expertise with a holistic approach to healing.

Beyond his role at Red Hill, Gregory is the founder of Voices of Recovery, LLC, a board member of the Louisiana Association of Substance Abuse Counselors and Trainers, a Certified Group Psychotherapist, and the Louisiana Coordinator for Souldrama. His professional achievements are matched by his personal journey: as a recovering alcoholic with more than 20 years of drinking behind him, Gregory understands firsthand the shame, guilt, and fear of asking for help. His story is one of transformation and hope, offering encouragement to anyone who feels trapped in the cycle of addiction.

This is a powerful, honest conversation about healing, recovery, and the sacred path to freedom.

#RecoveryLabPodcast #AddictionRecovery #GregoryGreer #RedHillRecovery #VoicesOfRecovery #AlcoholismHelp #NLP #QuantumMetaphysics #Souldrama #MentalHealthAwareness

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

Today on Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Chris and Bob. Their son, Nick, was featured in Episode 124, and in this heartfelt conversation, the couple share what it’s like on the other side of a loved one’s addiction. They open up about the profound impact Nar-Anon had in teaching them to detach with love, while remaining deeply connected and hopeful. Hear how Nick’s path has evolved—from the depths of struggle to sobriety and purpose—as he now serves as the director of Shower Power, a nonprofit dedicated to helping unhoused individuals in downtown Jackson, Mississippi. This episode offers intimate reflections, hard-won wisdom, and a reminder of the resilience and possibility that recovery can bring to families and communities alike.

#RecoveryLab #DetachingWithLove #NarAnon #AddictionRecovery #SobrietySuccess #FamilyRecovery #ShowerPowerJackson #UnhousedSupport #MississippiRecovery # HopeAndHealing

This episode is produced by Daniel Anderson at Audio Alchemy Productions.

In this power-packed episode of Recovery Lab, Brynn Knox, David Sugg, and Daniel Anderson sit down with Nick Spradley, the dynamic Director of Shower Power in Jackson, Mississippi. Nick shares a riveting journey from the depths of incarceration to a thriving path of long-term sobriety, fueled by resilience, community, and a relentless commitment to helping others heal. Hear how his strategic thinking, project leadership, and Certified Peer Support expertise have shaped not only his personal recovery story but also how he’s rebuilding lives through Shower Power - a beacon of hope and practical support for people on their sobriety journeys.

Nick opens up about the realities of prison life, the pivotal moments that sparked his commitment to recovery, and the actionable steps he took to maintain sobriety over the long haul. You’ll get an inside look at how he navigates emotional well-being, builds strong teams, and implements workflows that maximize impact in a high-stakes, service-driven environment. This episode dives into grit, growth, and the power of second chances—showing that recovery is not just possible, but transformative when paired with purpose, connection, and leadership.

Whether you’re on your own path to sobriety, supporting someone who is, or curious about how recovery services scale in the real world, Nick’s story offers inspiration, practical strategies, and a human-centered lens on healing. Tune in for hard-won wisdom, candid reflections, and a renewed hope that recovery can redefine a life—one powerful step at a time.

www.showerpower.ms

#RecoveryLab #SobrietyStory #RecoveryJourney #ShowerPowerMS #MississippiRecovery #PeerSupport #LongTermSobriety #Inspiration #RecoveryLeadership #PrisonToPurpose #WellnessAndRecovery #MentalHealthAwareness